Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/14/2015 Run
Tunnel Hil 50 Miler
Race 50.0 mi 9:50:10 11:49
11/12/2016 Run
Tunnel Hill 50 Miler
Race 26.6 mi 5:14:24 11:49
1/20/2019 Run
Houston Marathon
Race 26.2 mi 4:14:57 9:44
10/7/2018 Run
Twin Cities Marathon
Race 26.2 mi 3:55:11 8:59
12/9/2017 Run
Rocket City Marathon
Race 26.2 mi 4:04:16 9:20
11/11/2017 Run
Nashville Marathon
Race 26.2 mi 4:33:58 10:28
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 4:26:18 10:10
4/23/2017 Run
London Marathon
Race 26.2 mi 4:11:48 9:37
4/1/2017 Run
Andrew Jackson Marathon
Race 26.2 mi 3:59:33 9:09
11/6/2016 Run
New York City Marathon
Race 26.2 mi 4:57:28 11:22
10/2/2016 Run
Nashville Greenway Marathon
Race 26.2 mi 4:22:24 10:01
6/18/2016 Run
Grandma's Marathon
Race 26.2 mi 3:53:15 8:55
4/3/2016 Run
Paris Marathon
Race 26.2 mi 3:48:11 8:43
1/10/2016 Run
Walt Disney World Marathon
Race 26.2 mi 4:02:58 9:17
9/27/2015 Run
Berlin Marathon
Race 26.2 mi 3:49:24 8:46
4/20/2015 Run
Boston Marathon
Race 26.2 mi 3:33:38 8:10
10/5/2014 Run
Twin Cities Marathon
Race 26.2 mi 3:50:03 8:47
6/21/2014 Run
Grandma's Marathon
Race 26.2 mi 3:26:21 7:53
1/12/2014 Run
Walt Disney World Marathon
Race 26.2 mi 3:58:01 9:06
12/14/2013 Run
Rocket City Marathon
Race 26.2 mi 3:51:10 8:50
10/6/2013 Run
Twin Cities Marathon
Race 26.2 mi 3:59:33 9:09
8/16/2015 Run
Drakes Creek Park Loop
Long 23.0 mi 3:25:20 8:56
9/16/2018 Run
Hendersonville Park at Library and DCP
Long 22.0 mi 3:33:32 9:42
8/23/2015 Run
Drakes Creek Park Loop
Long 22.0 mi 3:27:28 9:26
5/22/2016 Run
Shelby Bottoms
Long 22.0 mi 3:20:46 9:08
3/15/2015 Run
Drakes Creek Park Loop
Long 22.0 mi 3:16:18 8:56
3/18/2018 Run
Hendersonville Park at Library and DCP
Long 21.0 mi 3:07:53 8:57
11/24/2018 Run
Central Park NYC
Long 21.0 mi 2:55:57 8:23
9/17/2017 Run
Treadmill
Long 21.0 mi 3:08:58 9:00
3/12/2016 Run
Shelby Bottoms
Long 21.0 mi 3:13:36 9:14
11/1/2015 Run
Drakes Creek Park
Long 21.0 mi 3:25:38 9:48
8/16/2014 Run
Saundersville Road, DCP, Boomer
Long 21.0 mi 3:11:47 9:08
9/14/2013 Run
Stones River Stroll
Long 21.0 mi 3:01:41 8:40
2/25/2018 Run
Shelby Bottoms
Long 20.0 mi 2:58:03 8:54
12/30/2018 Run
Drakes Creek Park
Long 20.0 mi 2:42:51 8:09
12/14/2018 Run
Drakes Creek Park
Long 20.0 mi 2:55:56 8:48
11/10/2018 Run
Stuart Nelson Park Paducah
Long 20.0 mi 2:47:00 8:21
2/18/2018 Run
Shelby Bottoms
Long 20.0 mi 3:03:10 9:09
3/19/2016 Run
Shelby Bottoms
Long 20.0 mi 2:50:36 8:32
8/20/2017 Run
Treadmill
Long 20.0 mi 3:05:55 9:18
2/19/2017 Run
Shelby Bottoms
Long 20.0 mi 3:07:40 9:24
1/29/2017 Run
Drakes Creek Park / Treadmill
Long 20.0 mi 3:04:04 9:13
8/13/2016 Run
Treadmill
Long 20.0 mi 2:56:54 8:51
7/31/2016 Run
Treadmill
Long 20.0 mi 2:59:40 8:59
5/15/2016 Run
Shelby Bottoms
Long 20.0 mi 2:56:30 8:50
2/27/2016 Run
Drakes Creek Park
Long 20.0 mi 2:51:12 8:34
9/13/2015 Run
Shelby Bottoms
Long 20.0 mi 2:41:06 8:04
8/2/2015 Run
Drakes Creek Goshentown
Long 20.0 mi 2:53:02 8:40
3/29/2015 Run
Hendersonville Park at Library and DCP
Long 20.0 mi 2:56:18 8:49
3/21/2015 Run
WHHS to SCHS with Boomer
Long 20.0 mi 2:57:28 8:53
2/28/2015 Run
DCP, Saundersville Road, Veterans Park
Long 20.0 mi 3:14:50 9:45
2/21/2015 Run
Treadmill
Long 20.0 mi 3:01:35 9:05
8/9/2014 Run
Beach Elementary Happy Hollow New Hope
Long 20.0 mi 2:50:31 8:32
5/18/2014 Run
Goodlettsville 10 mile course + Moss Wright Park
Long 20.0 mi 2:42:25 8:08
11/30/2013 Run
Stones River Stroll
Progression 20.0 mi 3:05:21 9:17
11/16/2013 Run
Drakes Creek Park / Treadmill
Long 20.0 mi 3:03:29 9:11
9/8/2013 Run
Stones River Stroll
Long 20.0 mi 3:01:42 9:06
8/30/2013 Run
Drakes Creek Park / Treadmill
Long 20.0 mi 3:03:52 9:12
4/5/2015 Run
Moss Wright Park + Madison Creek Loop
Long 19.5 mi 2:53:34 8:54
8/26/2018 Run
Drakes Creek Park
Long 19.0 mi 2:59:40 9:27
8/13/2017 Run
Treadmill
Long 19.0 mi 2:43:16 8:36
1/3/2016 Run
DCP, Saundersville Road, Veterans Park
Long 19.0 mi 2:44:56 8:41
8/17/2013 Run
Saundersville Road - Wyndham to McDonalds
Long 19.0 mi 2:45:51 8:44
1/6/2019 Run
Drakes Creek Park
Long 18.0 mi 2:29:06 8:17
10/29/2017 Run
Station Camp Greenway, Lower Station Camp Road
Long 18.0 mi 2:40:25 8:54
11/18/2018 Run
Drakes Creek Park
Long 18.0 mi 2:31:27 8:25
8/12/2018 Run
Treadmill
Long 18.0 mi 2:49:03 9:24
7/22/2018 Run
Treadmill
Long 18.0 mi 2:44:33 9:09
1/28/2018 Run
Treadmill
Long 18.0 mi 2:54:00 9:40
8/6/2017 Run
Hendersonville Greenway
Long 18.0 mi 2:46:40 9:16
4/24/2016 Run
Drakes Creek Park
Long 18.0 mi 2:39:25 8:52
2/20/2016 Run
Drakes Creek Park
Long 18.0 mi 2:36:32 8:42
1/24/2016 Run
Treadmill
Long 18.0 mi 2:41:29 8:59
12/5/2015 Run
Boomer, DCP, from Library
Long 18.0 mi 2:45:01 9:11
7/25/2015 Run
Hendersonville Park at Library and DCP
Long 18.0 mi 2:47:30 9:19
7/12/2015 Run
Treadmill
Long 18.0 mi 2:35:29 8:39
6/28/2015 Run
Library to Bojangles, Starbucks-Vetersns, 6@6
Long 18.0 mi 2:37:07 8:44
3/8/2015 Run
Drakes Creek Park Loop
Long 18.0 mi 2:34:11 8:34
2/15/2015 Run
Treadmill
Long 18.0 mi 2:44:13 9:08
11/2/2014 Run
Treadmill
Long 18.0 mi 2:41:30 8:59
6/7/2014 Run
Hendersonville Park at Library and DCP
Long 18.0 mi 2:35:59 8:40
5/11/2014 Run
Hendersonville Park at Library and DCP
Long 18.0 mi 2:29:49 8:20
4/5/2014 Run
Drakes Creek Goshentown
Long 18.0 mi 2:44:57 9:10
3/2/2014 Run
Hendersonville Greenway
Long 18.0 mi 2:53:58 9:40
11/3/2013 Run
Stones River Stroll
Long 18.0 mi 2:44:59 9:10
8/24/2013 Run
Boomer Route / Hendersonville Library
Long 18.0 mi 2:47:22 9:18
8/10/2013 Run
Treadmill
Long 18.0 mi 2:44:16 9:08
6/23/2019 Run
Rio Marathon
Race 17.1 mi 3:51:43 13:33
8/27/2017 Run
Drakes Creek Park
Long 17.1 mi 2:31:34 8:54
3/11/2018 Run
Shelby Bottoms
Long 17.0 mi 2:29:32 8:48
7/30/2017 Run
Drakes Creek Park
Long 17.0 mi 2:28:32 8:45
10/16/2016 Run
Treadmill
Long 17.0 mi 2:37:41 9:17
2/13/2016 Run
Treadmill
Long 17.0 mi 2:17:53 8:07
11/7/2015 Run
Moss Wright Park
Long 17.0 mi 2:39:43 9:24
8/29/2015 Run
Shelby Bottoms
Long 17.0 mi 2:20:49 8:17
10/21/2018 Run
Hendersonville Greenway
Long 16.0 mi 2:15:01 8:26
4/22/2018 Run
Hendersonville Park at Library and DCP
Long 16.0 mi 2:23:35 8:58
5/30/2015 Run
Hendersonville Park at Library and DCP
Long 16.0 mi 2:22:56 8:56
7/9/2017 Run
Drakes Creek Park
Long 16.0 mi 2:25:46 9:07
4/8/2017 Run
Shelby Bottoms
Long 16.0 mi 2:16:40 8:33