| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/9/2018 |
Run |
Zink Ranch |
Long |
28.0 mi |
3:04:27 |
6:36 |
 |
| 11/4/2017 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:19:52 |
5:20 |
|
| 10/7/2018 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:22:40 |
5:27 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:16:59 |
5:14 |
|
| 1/20/2019 |
Run |
Houston Marathon |
Race |
26.2 mi |
2:16:45 |
5:14 |
|
| 6/17/2017 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:23:31 |
5:29 |
|
| 5/1/2017 |
Run |
Tack-on |
Long |
24.1 mi |
2:20:00 |
5:49 |
|
| 8/31/2019 |
Run |
Terry Trueblood |
Long |
24.0 mi |
2:23:42 |
6:00 |
|
| 8/17/2019 |
Run |
Auburn Hills |
Long |
24.0 mi |
2:20:21 |
5:51 |
|
| 8/19/2018 |
Run |
OSU-Tulsa Loop |
Long |
24.0 mi |
2:26:17 |
6:06 |
|
| 9/29/2017 |
Run |
Mohawk |
Long |
24.0 mi |
2:20:53 |
5:53 |
|
| 5/28/2017 |
Run |
Tuxedo |
Long |
24.0 mi |
2:21:49 |
5:55 |
|
| 12/10/2018 |
Run |
Creek Turnpike Trail |
Long |
23.0 mi |
2:14:47 |
5:52 |
|
| 9/22/2019 |
Run |
Terry Trueblood |
Long |
23.0 mi |
2:13:14 |
5:48 |
|
| 8/10/2019 |
Run |
Terry Trueblood |
Long |
22.1 mi |
2:09:48 |
5:53 |
|
| 9/7/2019 |
Run |
North Liberty |
Long |
22.0 mi |
2:22:15 |
6:28 |
|
| 8/24/2019 |
Run |
Auburn Hills |
Long |
22.0 mi |
2:12:01 |
6:01 |
|
| 12/30/2018 |
Run |
Mohawk |
Long |
22.0 mi |
2:04:14 |
5:39 |
|
| 11/24/2018 |
Run |
Arkansas River Long Run |
Long |
22.0 mi |
2:13:21 |
6:04 |
|
| 9/21/2018 |
Run |
New U |
Long |
22.0 mi |
2:09:53 |
5:55 |
|
| 8/7/2018 |
Run |
Arkansas River Long Run |
Long |
22.0 mi |
2:19:56 |
6:22 |
|
| 7/29/2018 |
Run |
Meadowbrook Long Run |
Long |
22.0 mi |
2:13:29 |
6:05 |
|
| 7/21/2018 |
Run |
Cherry St. |
Long |
22.0 mi |
2:15:04 |
6:09 |
|
| 7/10/2018 |
Run |
Mohawk |
Long |
22.0 mi |
2:16:20 |
6:12 |
|
| 10/12/2017 |
Run |
High Point Rd |
Long |
22.0 mi |
2:10:26 |
5:56 |
|
| 4/18/2018 |
Run |
Liberty Parkway Trail |
Long |
21.5 mi |
2:11:29 |
6:07 |
|
| 8/3/2019 |
Run |
Auburn Hills |
Long |
21.2 mi |
2:07:52 |
6:02 |
|
| 4/25/2017 |
Run |
Swamp Rabbit |
Long |
20.8 mi |
2:05:00 |
6:01 |
|
| 9/18/2017 |
Run |
Mohawk |
Long |
20.5 mi |
2:05:11 |
6:07 |
|
| 3/28/2018 |
Run |
Arkansas River Long Run |
Long |
20.4 mi |
2:02:55 |
6:01 |
|
| 9/6/2017 |
Run |
Mohawk |
Long |
20.4 mi |
2:05:00 |
6:08 |
|
| 9/28/2019 |
Run |
North Liberty |
Long |
20.0 mi |
1:59:40 |
5:59 |
|
| 5/18/2019 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
1:59:17 |
5:58 |
|
| 5/4/2019 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
2:03:58 |
6:12 |
|
| 3/31/2019 |
Run |
Zink Ranch |
Long |
20.0 mi |
2:02:47 |
6:09 |
|
| 3/16/2019 |
Run |
Pike's Peak Greenway |
Long |
20.0 mi |
2:09:53 |
6:30 |
|
| 3/9/2019 |
Run |
Mohawk |
Long |
20.0 mi |
2:03:15 |
6:10 |
|
| 3/2/2019 |
Run |
Mohawk |
Long |
20.0 mi |
1:57:01 |
5:52 |
|
| 11/17/2018 |
Run |
Mohawk |
Long |
20.0 mi |
2:01:46 |
6:06 |
|
| 8/29/2018 |
Run |
Mohawk |
Long |
20.0 mi |
1:57:21 |
5:53 |
|
| 6/30/2018 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
2:00:33 |
6:02 |
|
| 3/11/2018 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
2:09:32 |
6:29 |
|
| 2/28/2018 |
Run |
Mohawk |
Long |
20.0 mi |
1:54:23 |
5:44 |
|
| 1/28/2018 |
Run |
Zink Ranch |
Long |
20.0 mi |
1:57:44 |
5:54 |
|
| 9/21/2017 |
Run |
Mohawk |
Tempo |
20.0 mi |
2:02:38 |
6:08 |
|
| 5/21/2017 |
Run |
Altamont Rd |
Long |
20.0 mi |
2:14:38 |
6:44 |
|
| 4/9/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
1:57:28 |
5:53 |
|
| 3/26/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
2:06:00 |
6:19 |
|
| 7/20/2019 |
Run |
Arkansas River Long Run |
Long |
19.2 mi |
2:04:00 |
6:28 |
|
| 1/22/2017 |
Run |
Tuxedo |
Long |
19.1 mi |
2:00:00 |
6:17 |
|
| 8/2/2017 |
Run |
Oklahoma Aquarium |
Long |
19.1 mi |
2:00:00 |
6:18 |
|
| 1/13/2018 |
Run |
Mohawk |
Long |
19.0 mi |
1:56:14 |
6:08 |
|
| 8/26/2017 |
Run |
Mohawk |
Long |
19.0 mi |
1:57:16 |
6:11 |
|
| 2/12/2017 |
Run |
Swamp Rabbit |
Long |
18.6 mi |
2:00:01 |
6:27 |
|
| 8/16/2017 |
Run |
Creek Turnpike Trail |
Long |
18.5 mi |
1:57:22 |
6:21 |
|
| 3/19/2017 |
Run |
Furman Campus Loops |
Long |
18.4 mi |
2:00:00 |
6:32 |
|
| 3/5/2017 |
Run |
Perimeter Loop |
Long |
18.4 mi |
2:00:00 |
6:32 |
|
| 1/15/2017 |
Run |
Tuxedo |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 4/16/2017 |
Run |
Cowpens Battlegrounds |
Long |
18.3 mi |
2:05:00 |
6:51 |
|
| 7/15/2017 |
Run |
Garbage Hill |
Long |
18.3 mi |
2:00:00 |
6:35 |
|
| 1/12/2019 |
Run |
Mohawk |
Long |
18.2 mi |
2:00:00 |
6:35 |
|
| 2/7/2017 |
Run |
Tuxedo |
Long |
18.2 mi |
2:00:01 |
6:35 |
|
| 6/4/2017 |
Run |
Tuxedo |
Long |
18.1 mi |
2:00:01 |
6:39 |
|
| 1/8/2017 |
Run |
Palmetto Trail (Alston) |
Long |
18.1 mi |
2:00:01 |
6:39 |
|
| 3/12/2017 |
Run |
English Landing |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/8/2019 |
Run |
Riverside |
Long |
18.0 mi |
1:51:40 |
6:13 |
|
| 4/27/2019 |
Run |
Treadmill |
Long |
18.0 mi |
1:56:48 |
6:30 |
|
| 12/1/2018 |
Run |
Lakefront |
Long |
18.0 mi |
2:01:54 |
6:47 |
|
| 5/15/2018 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:51 |
6:23 |
|
| 12/31/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:53:45 |
6:20 |
|
| 12/17/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:14 |
6:21 |
|
| 7/30/2017 |
Run |
East Riverbank Path (detour) |
Long |
18.0 mi |
1:53:34 |
6:19 |
|
| 4/2/2017 |
Run |
Tuxedo |
Long |
18.0 mi |
2:04:54 |
6:57 |
|
| 1/1/2017 |
Run |
Tuxedo |
Long |
18.0 mi |
1:56:56 |
6:30 |
|
| 1/29/2017 |
Run |
Tuxedo |
Long |
17.3 mi |
2:00:00 |
6:56 |
|
| 8/26/2019 |
Run |
Clear Creek Trail |
Medium Long |
17.0 mi |
1:46:51 |
6:18 |
|
| 8/19/2019 |
Run |
North Liberty |
Medium Long |
17.0 mi |
1:45:30 |
6:13 |
|
| 2/23/2019 |
Run |
Treadmill |
Long |
17.0 mi |
1:48:40 |
6:24 |
|
| 12/26/2016 |
Run |
Meadowbrook Long Run |
Long |
17.0 mi |
1:50:12 |
6:29 |
|
| 4/20/2019 |
Run |
Midland Valley Trail |
Medium Long |
16.5 mi |
1:40:37 |
6:06 |
|
| 2/10/2018 |
Run |
Pittsburg State Lane 6 Outdoor Track |
Long |
16.5 mi |
1:46:07 |
6:26 |
|
| 8/5/2019 |
Run |
Oakdale Blvd |
Medium Long |
16.4 mi |
1:47:17 |
6:33 |
|
| 12/3/2017 |
Run |
Mohawk |
Long |
16.4 mi |
1:50:24 |
6:44 |
|
| 2/19/2017 |
Run |
Tuxedo |
Long |
16.1 mi |
1:45:00 |
6:31 |
|
| 12/10/2017 |
Run |
Zink Ranch |
Long |
16.1 mi |
1:35:00 |
5:54 |
|
| 7/23/2017 |
Run |
Rock Island Trail |
Long |
16.1 mi |
1:49:36 |
6:50 |
|
| 10/6/2019 |
Run |
Solon |
Long |
16.0 mi |
1:36:57 |
6:04 |
|
| 9/19/2019 |
Run |
Melrose Loop |
Medium Long |
16.0 mi |
1:44:25 |
6:32 |
|
| 9/2/2019 |
Run |
North Liberty |
Medium Long |
16.0 mi |
1:38:00 |
6:08 |
|
| 3/25/2019 |
Run |
Two Bridges Loop |
Medium Long |
16.0 mi |
1:43:59 |
6:30 |
|
| 3/18/2019 |
Run |
Pike's Peak Greenway |
Medium Long |
16.0 mi |
1:38:10 |
6:09 |
|
| 2/17/2019 |
Run |
Zink Ranch |
Long |
16.0 mi |
1:42:55 |
6:26 |
|
| 1/6/2019 |
Run |
Zink Ranch |
Medium Long |
16.0 mi |
1:37:33 |
6:06 |
|
| 12/17/2018 |
Run |
Cherry St. |
Medium Long |
16.0 mi |
1:42:12 |
6:24 |
|
| 12/4/2018 |
Run |
Midland Valley Trail |
Medium Long |
16.0 mi |
1:41:29 |
6:21 |
|
| 11/10/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:39:21 |
6:13 |
|
| 9/7/2018 |
Run |
Tulsa Track |
Medium Long |
16.0 mi |
1:40:11 |
6:16 |
|
| 9/2/2018 |
Run |
Zink Ranch |
Fartlek |
16.0 mi |
1:40:11 |
6:16 |
|
| 8/5/2018 |
Run |
Green St. |
Medium Long |
16.0 mi |
1:45:19 |
6:35 |
|
| 7/24/2018 |
Run |
Riverside |
Medium Long |
16.0 mi |
1:43:15 |
6:28 |
|