Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/13/2014 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:35 7:23
2/27/2014 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:35 7:12
3/20/2014 Run   Strides 0.4 mi 2:37 7:04
3/6/2014 Run   Strides 0.4 mi 2:37 6:43
3/13/2014 Run   Strides 0.4 mi 2:38 6:46
1/20/2014 Run
Gottlieb Fitness Center Track
Strides 0.7 mi 5:12 7:26
5/19/2013 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 9:31 9:31
5/19/2013 Run
Gottlieb Fitness Center Treadmill
Easy 1.0 mi 10:23 10:24
7/14/2013 Run
Gottlieb Fitness Center Treadmill
Easy 1.0 mi 10:29 10:29
7/14/2013 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 9:37 9:38
2/9/2014 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 9:36 9:37
3/23/2014 Run
Gottlieb Fitness Center Treadmill
Easy 1.0 mi 10:10 10:11
2/9/2014 Run
Gottlieb Fitness Center Treadmill
Easy 1.5 mi 15:16 10:11
2/16/2014 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 14:23 9:36
3/23/2014 Run
Gottlieb Fitness Center Track
Easy 1.6 mi 15:49 9:54
5/26/2013 Run
Gottlieb Fitness Center Track
Easy 1.8 mi 17:27 9:59
8/11/2013 Run
Gottlieb Fitness Center Track
Easy 1.8 mi 17:27 9:59
5/26/2013 Run
Gottlieb Fitness Center Treadmill
Easy 2.0 mi 20:04 10:03
9/1/2013 Run
Gottlieb Fitness Center Track
Recovery 2.0 mi 21:39 10:50
9/8/2013 Run
Gottlieb Fitness Center Track
Recovery 2.0 mi 22:09 11:05
5/26/2013 Run
Gottlieb Fitness Center Treadmill
Hill 2.3 mi 22:07 9:42
6/30/2013 Run
Gottlieb Fitness Center Treadmill
Hill 3.0 mi 29:02 9:41
6/30/2013 Run
Gottlieb Fitness Center Treadmill
Hill 3.0 mi 29:35 9:52
9/21/2013 Run
Gottlieb Fitness Center Track
Recovery 3.0 mi 32:59 11:00
10/1/2013 Run
Gottlieb Fitness Center Track
Recovery 3.0 mi 32:28 10:50
10/10/2013 Run
River Grove
Easy 3.0 mi 31:13 10:25
7/14/2013 Run
Gottlieb Fitness Center Treadmill
Hill 3.1 mi 30:00 9:49
5/19/2013 Run
Gottlieb Fitness Center Treadmill
Hill 3.1 mi 30:00 9:41
3/23/2014 Run
Gottlieb Fitness Center Treadmill
Hill 3.4 mi 33:42 9:52
2/9/2014 Run
Gottlieb Fitness Center Treadmill
Hill 3.6 mi 35:22 9:50
8/13/2013 Run
River Grove-Elmwood Park
Easy 3.8 mi 38:18 10:13
10/8/2013 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:40 10:11
10/15/2013 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 39:38 9:55
10/26/2013 Run
Prairie Path
Easy 4.0 mi 40:22 10:06
2/16/2014 Run
Gottlieb Fitness Center Treadmill
Hill 4.5 mi 44:01 9:51
8/11/2013 Run
Gottlieb Fitness Center Treadmill
Hill 4.9 mi 48:35 9:57
10/29/2013 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 51:54 10:25
10/22/2013 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 49:11 9:51
10/24/2013 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 50:37 10:08
11/3/2013 Run
River Grove-Elmwood Park
Easy 6.0 mi 1:01:12 10:13
11/7/2013 Run
River Grove-Elmwood Park
Easy 6.0 mi 59:39 9:57
11/14/2013 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 59:12 9:52
11/21/2013 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:01:48 10:19
11/26/2013 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 58:45 9:48
11/29/2013 Run
Prairie Path
Easy 6.0 mi 59:03 9:51
1/20/2014 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 58:48 9:48
6/4/2013 Run
River Grove-Elmwood Park
Easy 7.0 mi 1:09:16 9:54
7/21/2013 Run
Concordia College Outdoor Track
Easy 7.0 mi 1:12:59 10:26
12/3/2013 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:11:57 10:17
12/5/2013 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:09:36 9:57
1/16/2014 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:08:55 9:51
1/30/2014 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:09:11 9:53
6/11/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:16:29 9:34
7/2/2013 Run
Concordia College Outdoor Track
Easy 8.0 mi 1:18:37 9:50
7/24/2013 Run
Concordia College Outdoor Track
Easy 8.0 mi 1:18:01 9:46
12/12/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:21:26 10:11
1/2/2014 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:18:23 9:48
4/10/2014 Run
Prairie Path
Easy 8.0 mi 1:20:30 10:04
12/19/2013 Run
Gottlieb Fitness Center Track
Easy 9.0 mi 1:32:04 10:14
12/26/2013 Run
Gottlieb Fitness Center Track
Easy 9.0 mi 1:30:44 10:05
1/9/2014 Run
Gottlieb Fitness Center Track
Easy 9.0 mi 1:29:20 9:56
6/27/2013 Run
Gottlieb Fitness Center Track
Easy 10.0 mi 1:39:45 9:59
7/11/2013 Run
Concordia College Outdoor Track
Easy 10.0 mi 1:44:51 10:30
12/28/2013 Run
Elmhurst
Medium Long Run 10.0 mi 1:40:32 10:04
4/3/2014 Run
Gottlieb Fitness Center Track
Easy 10.0 mi 1:37:45 9:47
7/18/2013 Run
Gottlieb Fitness Center Track
Long 11.0 mi 1:48:34 9:53
2/13/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 11.0 mi 1:48:10 9:51
2/20/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 11.0 mi 1:47:40 9:48
2/27/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 11.0 mi 1:49:13 9:56
3/20/2014 Run
Prairie Path
Medium Long Run 11.0 mi 1:46:50 9:43
3/27/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 11.0 mi 1:46:55 9:44
7/6/2013 Run
Prairie Path
Long 12.0 mi 2:03:35 10:18
7/30/2013 Run
River Grove
Long 12.0 mi 2:05:19 10:27
3/6/2014 Run
River Grove
Medium Long Run 12.0 mi 2:04:20 10:22
3/13/2014 Run
River Grove-Elmwood Park
Medium Long Run 13.0 mi 2:09:38 9:59
6/22/2013 Run
Prairie Path
Long 14.0 mi 2:28:09 10:35
8/7/2013 Run
Gottlieb Fitness Center Track
Long 14.0 mi 2:24:11 10:18
8/3/2013 Run
Prairie Path
Long 20.0 mi 3:29:43 10:30