Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/4/2012 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:10:11 |
11:18 |
|
6/16/2012 |
Run |
Father's Day 4 Miler |
Race |
4.0 km |
40:42 |
16:23 |
|
10/25/2011 |
Run |
Fleet Feet Loop |
Race |
2.6 mi |
22:39 |
8:43 |
|
7/4/2011 |
Run |
Peachtree Road Race |
Race |
10.0 km |
55:30 |
8:56 |
|
6/18/2011 |
Run |
Random |
Race |
4.0 mi |
43:46 |
10:57 |
|
3/20/2011 |
Run |
Publix Georgia Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
11/13/2010 |
Run |
Random |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
10/26/2010 |
Run |
Random |
Race |
2.5 mi |
18:18 |
7:20 |
|
10/3/2010 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
7/4/2010 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
6/19/2010 |
Run |
Random |
Race |
4.0 mi |
34:13 |
8:34 |
|
6/12/2010 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
4/17/2010 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
11/19/2009 |
Run |
Colt Bolt 3k Fun Run |
Race |
3.0 km |
18:02 |
9:41 |
|
11/15/2009 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:18:49 |
9:53 |
|
10/4/2009 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
6/13/2009 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
|
2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
2/16/2008 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:55:46 |
8:51 |
|
1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
12/15/2007 |
Run |
Santa Stroll 8k, Bishop Baptist Church |
Race |
8.0 km |
40:09 |
8:05 |
|
10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|
7/31/2011 |
Run |
Random |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
6/1/2011 |
Run |
Random |
Tempo |
3.1 mi |
26:27 |
8:32 |
|
5/25/2011 |
Run |
Random |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
5/20/2011 |
Run |
Random |
Tempo |
2.0 mi |
15:48 |
7:54 |
|
5/17/2011 |
Run |
Random |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
4/17/2011 |
Run |
Random |
Tempo |
6.0 mi |
49:53 |
8:19 |
|
4/14/2011 |
Run |
Random |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
2/5/2011 |
Run |
Random |
Tempo |
6.2 mi |
50:53 |
8:13 |
|
1/28/2011 |
Run |
Random |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
11/5/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
10/13/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
10/9/2010 |
Run |
Random |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
9/25/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
9/11/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:11 |
8:32 |
|
9/9/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
8/27/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
8/14/2010 |
Run |
7 miles - ending at Alexander |
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
8/12/2010 |
Run |
Random |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
8/7/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
7/31/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
7/28/2010 |
Run |
Random |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
7/17/2010 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
7/10/2010 |
Run |
Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
7/8/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
6/30/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
6/23/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:31 |
7:46 |
|
6/2/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
5/29/2010 |
Run |
Random |
Tempo |
1.2 mi |
9:18 |
7:45 |
|
5/24/2010 |
Run |
Random |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
5/22/2010 |
Run |
Random |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
5/20/2010 |
Run |
Random |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
5/18/2010 |
Run |
Random |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
5/17/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
5/15/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
4/13/2010 |
Run |
Random |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
3/30/2010 |
Run |
Random |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
3/21/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
3/20/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
2/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
1/30/2010 |
Run |
Random |
Tempo |
4.4 mi |
36:32 |
8:19 |
|
1/15/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
1/12/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
10/24/2009 |
Run |
Random |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
10/23/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
10/22/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
10/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
10/12/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:43 |
7:56 |
|
9/29/2009 |
Run |
Random |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
9/18/2009 |
Run |
Random |
Tempo |
9.0 mi |
1:18:57 |
8:47 |
|
9/9/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
9/3/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
8/28/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
8/17/2009 |
Run |
Random |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
8/6/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
6/18/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
6/5/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
1/15/2008 |
Run |
3 Mile - Up and down Moon Place |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
8/18/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
7/7/2007 |
Run |
3.0 Out back and circle |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
7/16/2011 |
Run |
Random |
Long |
6.0 mi |
56:53 |
9:29 |
|