| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Random |
Long |
7.2 mi |
1:05:17 |
9:05 |
 |
| 5/30/2010 |
Run |
Random |
Long |
7.1 mi |
1:00:53 |
8:35 |
|
| 7/7/2009 |
Run |
Random |
Long |
7.1 mi |
1:06:15 |
9:20 |
|
| 5/22/2011 |
Run |
Random |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 10/9/2010 |
Run |
Random |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 8/22/2010 |
Run |
Random |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 8/14/2010 |
Run |
7 miles - ending at Alexander |
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
| 3/28/2010 |
Run |
Random |
Long |
7.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/3/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 8/18/2009 |
Run |
Random |
Long |
7.0 mi |
1:06:09 |
9:27 |
|
| 8/14/2009 |
Run |
Random |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 8/11/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:42 |
9:49 |
|
| 6/27/2009 |
Run |
Random |
Long |
7.0 mi |
1:03:19 |
9:03 |
|
| 10/22/2011 |
Run |
Random |
Easy |
6.6 mi |
1:10:14 |
10:39 |
|
| 11/3/2007 |
Run |
6.5 mile - Moon and through neighborhoods |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 5/29/2011 |
Run |
Random |
Long |
6.5 mi |
1:07:59 |
10:28 |
|
| 1/18/2010 |
Run |
Random |
Long |
6.5 mi |
57:14 |
8:49 |
|
| 5/14/2011 |
Run |
Random |
Long |
6.4 mi |
58:10 |
9:06 |
|
| 5/12/2010 |
Bike |
|
Easy |
6.4 mi |
45:58 |
7:11 |
|
| 6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 6/3/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:44 |
9:20 |
|
| 5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
| 5/20/2008 |
Run |
10k + |
Easy |
6.4 mi |
56:47 |
8:53 |
|
| 5/13/2008 |
Run |
10k + |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 4/29/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 1/1/2011 |
Run |
Random |
Easy |
6.3 mi |
59:21 |
9:26 |
|
| 10/16/2010 |
Run |
Random |
Easy |
6.3 mi |
52:27 |
8:20 |
|
| 6/20/2010 |
Run |
Random |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 5/16/2010 |
Run |
Random |
Long |
6.3 mi |
56:45 |
9:01 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:10:11 |
11:18 |
|
| 7/4/2011 |
Run |
Peachtree Road Race |
Race |
10.0 km |
55:30 |
8:56 |
|
| 7/26/2009 |
Run |
Random |
Easy |
10.0 km |
52:03 |
8:23 |
|
| 6/6/2009 |
Run |
Random |
Long |
10.0 km |
54:55 |
8:51 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 2/21/2009 |
Run |
Random |
Easy |
10.0 km |
58:57 |
9:30 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 3/25/2008 |
Run |
10k |
Easy |
10.0 km |
1:00:41 |
9:46 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
| 1/17/2008 |
Run |
10k |
Easy |
10.0 km |
59:16 |
9:33 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 7/4/2013 |
Run |
Random |
Easy |
6.2 mi |
|
|
|
| 2/5/2011 |
Run |
Random |
Tempo |
6.2 mi |
50:53 |
8:13 |
|
| 7/4/2010 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 12/19/2009 |
Run |
Random |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 7/16/2011 |
Run |
Random |
Long |
6.0 mi |
56:53 |
9:29 |
|
| 4/17/2011 |
Run |
Random |
Tempo |
6.0 mi |
49:53 |
8:19 |
|
| 3/27/2011 |
Run |
Random |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/26/2011 |
Run |
Random |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 12/12/2010 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 11/2/2010 |
Run |
Random |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 8/7/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
| 8/5/2010 |
Run |
Random |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 7/31/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 6/13/2010 |
Run |
Random |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 5/31/2010 |
Run |
Random |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 5/19/2010 |
Run |
Random |
Long |
6.0 mi |
54:13 |
9:03 |
|
| 11/22/2009 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 11/4/2009 |
Run |
Random |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 10/2/2009 |
Run |
Random |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 9/29/2009 |
Run |
Random |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
| 7/31/2009 |
Run |
Random |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/23/2009 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 1/24/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/6/2010 |
Run |
Random |
Easy |
5.8 mi |
54:51 |
9:28 |
|
| 5/28/2011 |
Run |
Random |
Easy |
5.5 mi |
58:11 |
10:41 |
|
| 11/22/2010 |
Run |
Random |
Easy |
5.4 mi |
47:17 |
8:46 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 10/18/2011 |
Run |
Random |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 10/11/2011 |
Run |
Random |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 11/25/2010 |
Run |
Random |
Easy |
5.2 mi |
44:53 |
8:38 |
|
| 9/7/2010 |
Run |
Random |
Easy |
5.2 mi |
47:43 |
9:11 |
|
| 6/15/2010 |
Run |
Random |
Interval |
5.2 mi |
43:26 |
8:22 |
|
| 5/2/2010 |
Run |
Random |
Easy |
5.2 mi |
47:46 |
9:12 |
|
| 4/25/2010 |
Run |
Random |
Easy |
5.2 mi |
46:33 |
8:58 |
|
| 8/10/2010 |
Run |
Random |
Easy |
5.2 mi |
46:12 |
8:59 |
|
| 10/6/2009 |
Run |
Random |
Easy |
5.2 mi |
47:47 |
9:17 |
|
| 7/11/2012 |
Run |
Random |
Easy |
5.1 mi |
52:38 |
10:20 |
|
| 10/2/2011 |
Run |
Random |
Easy |
5.1 mi |
|
|
|
| 7/19/2011 |
Run |
Random |
Easy |
5.1 mi |
46:57 |
9:13 |
|
| 6/14/2011 |
Run |
Random |
Easy |
5.1 mi |
48:36 |
9:32 |
|
| 4/12/2011 |
Run |
Random |
Easy |
5.1 mi |
44:54 |
8:49 |
|
| 3/15/2011 |
Run |
Random |
Easy |
5.1 mi |
48:13 |
9:28 |
|
| 2/23/2011 |
Run |
Random |
Easy |
5.1 mi |
46:41 |
9:10 |
|
| 10/20/2010 |
Run |
Random |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 8/17/2010 |
Run |
Random |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 7/27/2010 |
Run |
Random |
Easy |
5.1 mi |
46:52 |
9:12 |
|
| 7/15/2010 |
Run |
Random |
Easy |
5.1 mi |
48:52 |
9:35 |
|
| 6/24/2010 |
Run |
Random |
Easy |
5.1 mi |
46:06 |
9:03 |
|
| 6/15/2010 |
Run |
Random |
Easy |
5.1 mi |
46:20 |
9:06 |
|