| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/27/2006 |
Run |
Garrett Farms area |
Long |
23.0 mi |
3:32:11 |
9:14 |
 |
| 9/4/2005 |
Run |
Garrett Farms area |
Long |
21.0 mi |
3:07:10 |
8:55 |
|
| 9/18/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:53:56 |
8:42 |
|
| 8/20/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
3:18:35 |
9:56 |
|
| 1/2/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:50:12 |
8:31 |
|
| 12/23/2004 |
Run |
Garrett Farms area |
Long |
19.6 mi |
2:52:13 |
8:48 |
|
| 12/12/2004 |
Run |
Garrett Farms area |
Long |
18.5 mi |
2:41:05 |
8:44 |
|
| 8/7/2005 |
Run |
Garrett Farms area |
Long |
17.9 mi |
2:35:34 |
8:42 |
|
| 9/10/2006 |
Run |
Garrett Farms area |
Long |
16.9 mi |
2:19:21 |
8:14 |
|
| 12/17/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:09:51 |
8:07 |
|
| 8/13/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:08:38 |
8:03 |
|
| 1/8/2006 |
Run |
Garrett Farms area |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
| 1/18/2006 |
Run |
Garrett Farms area |
Easy |
15.2 mi |
2:14:55 |
8:53 |
|
| 9/15/2005 |
Run |
Garrett Farms area |
Long |
15.1 mi |
2:22:41 |
9:28 |
|
| 9/7/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:11:08 |
8:45 |
|
| 5/15/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:22:38 |
9:31 |
|
| 1/30/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:14:41 |
8:59 |
|
| 8/25/2005 |
Run |
Garrett Farms area |
Long |
14.9 mi |
2:20:43 |
9:29 |
|
| 10/17/2004 |
Run |
Garrett Farms area |
Long |
14.6 mi |
2:25:52 |
10:00 |
|
| 8/31/2005 |
Run |
Garrett Farms area |
Long |
14.0 mi |
2:10:25 |
9:19 |
|
| 8/3/2005 |
Run |
Garrett Farms area |
Long |
13.4 mi |
2:00:22 |
9:00 |
|
| 8/11/2006 |
Run |
Garrett Farms area |
Easy |
13.2 mi |
1:56:50 |
8:52 |
|
| 11/21/2004 |
Run |
Garrett Farms area |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
| 2/26/2008 |
Run |
Garrett Farms area |
m-LR |
13.0 mi |
1:51:18 |
8:34 |
|
| 8/30/2006 |
Run |
Garrett Farms area |
Easy |
13.0 mi |
2:01:13 |
9:20 |
|
| 5/1/2005 |
Run |
Garrett Farms area |
Long |
12.6 mi |
2:05:37 |
9:58 |
|
| 11/14/2004 |
Run |
Garrett Farms area |
Long |
12.4 mi |
1:46:41 |
8:37 |
|
| 2/6/2005 |
Run |
Garrett Farms area |
Long |
12.3 mi |
1:46:25 |
8:41 |
|
| 8/5/2005 |
Run |
Garrett Farms area |
Long |
12.2 mi |
1:47:34 |
8:50 |
|
| 8/28/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
1:42:35 |
8:32 |
|
| 1/23/2008 |
Run |
Garrett Farms area |
m-LR |
12.0 mi |
1:44:45 |
8:44 |
|
| 12/27/2006 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:32:45 |
7:44 |
|
| 6/21/2006 |
Run |
Garrett Farms area |
Easy |
12.0 mi |
1:51:59 |
9:20 |
|
| 6/14/2006 |
Run |
Garrett Farms area |
Easy |
12.0 mi |
1:46:51 |
8:55 |
|
| 9/2/2005 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:38:04 |
8:11 |
|
| 7/6/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
1:50:43 |
9:14 |
|
| 4/17/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
2:00:39 |
10:04 |
|
| 3/13/2005 |
Run |
Garrett Farms area |
Long |
11.9 mi |
1:46:29 |
8:57 |
|
| 8/10/2005 |
Run |
Garrett Farms area |
Long |
11.4 mi |
1:44:13 |
9:09 |
|
| 9/21/2005 |
Run |
Garrett Farms area |
Easy |
11.3 mi |
1:37:58 |
8:41 |
|
| 8/4/2006 |
Run |
Garrett Farms area |
Tempo |
11.0 mi |
1:29:03 |
8:06 |
|
| 12/27/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:28:11 |
8:01 |
|
| 12/20/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:26:08 |
7:50 |
|
| 8/24/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:36:50 |
8:49 |
|
| 1/24/2007 |
Run |
Garrett Farms area |
Interval |
10.8 mi |
1:27:28 |
8:06 |
|
| 8/18/2005 |
Run |
Garrett Farms area |
Easy |
10.6 mi |
1:49:30 |
10:20 |
|
| 12/21/2005 |
Run |
Garrett Farms area |
Easy |
10.3 mi |
1:31:15 |
8:51 |
|
| 12/14/2005 |
Run |
Garrett Farms area |
Easy |
10.3 mi |
1:30:56 |
8:50 |
|
| 8/14/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:24:02 |
8:15 |
|
| 7/12/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:31:12 |
8:57 |
|
| 11/23/2005 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:29:23 |
8:49 |
|
| 1/24/2006 |
Run |
Garrett Farms area |
Easy |
10.1 mi |
1:36:49 |
9:34 |
|
| 6/22/2005 |
Run |
Garrett Farms area |
Easy |
10.1 mi |
1:29:43 |
8:52 |
|
| 2/13/2005 |
Run |
Garrett Farms area |
Long |
10.1 mi |
1:26:45 |
8:36 |
|
| 4/30/2005 |
Run |
Garrett Farms area |
Long |
10.1 mi |
1:49:04 |
10:50 |
|
| 8/19/2005 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 7/20/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:33:35 |
9:21 |
|
| 7/9/2005 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:28:19 |
8:50 |
|
| 12/7/2006 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:20:12 |
8:02 |
|
| 11/8/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 7/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 7/18/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:22:08 |
8:13 |
|
| 6/27/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 6/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 6/9/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 6/2/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:25:51 |
8:36 |
|
| 5/13/2005 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:30:55 |
9:06 |
|
| 1/16/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/9/2005 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:21:26 |
8:11 |
|
| 8/26/2005 |
Run |
Garrett Farms area |
Easy |
9.9 mi |
1:23:21 |
8:25 |
|
| 9/6/2005 |
Run |
Garrett Farms area |
Tempo |
9.7 mi |
1:20:10 |
8:16 |
|
| 5/23/2006 |
Run |
Garrett Farms area |
Tempo |
9.6 mi |
1:17:55 |
8:07 |
|
| 8/28/2007 |
Run |
Garrett Farms area |
Interval |
9.6 mi |
1:22:02 |
8:33 |
|
| 12/7/2005 |
Run |
Garrett Farms area |
Easy |
9.5 mi |
1:28:14 |
9:18 |
|
| 12/6/2005 |
Run |
Garrett Farms area |
Interval |
9.5 mi |
1:16:49 |
8:06 |
|
| 12/13/2005 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:12:10 |
7:40 |
|
| 9/18/2007 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:17:44 |
8:17 |
|
| 8/29/2006 |
Run |
Garrett Farms area |
Interval |
9.3 mi |
1:20:33 |
8:40 |
|
| 8/16/2006 |
Run |
Garrett Farms area |
Interval |
9.3 mi |
1:23:37 |
9:00 |
|
| 12/21/2006 |
Run |
Garrett Farms area |
Interval |
9.2 mi |
1:15:40 |
8:12 |
|
| 1/22/2008 |
Run |
Garrett Farms area |
Tempo |
9.2 mi |
1:11:45 |
7:48 |
|
| 3/9/2007 |
Run |
Garrett Farms area |
Easy |
9.2 mi |
1:13:07 |
7:59 |
|
| 6/29/2005 |
Run |
Garrett Farms area |
Tempo |
9.2 mi |
1:21:33 |
8:55 |
|
| 1/10/2007 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:13:41 |
8:07 |
|
| 9/20/2005 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:11:37 |
7:54 |
|
| 8/2/2005 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:16:00 |
8:26 |
|
| 4/5/2008 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:10:44 |
7:52 |
|
| 3/16/2007 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:10:24 |
7:50 |
|
| 2/3/2007 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:09:33 |
7:44 |
|
| 9/8/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 8/19/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
| 6/13/2006 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:12:28 |
8:04 |
|
| 3/29/2006 |
Run |
Garrett Farms area |
Interval |
9.0 mi |
1:10:34 |
7:51 |
|
| 1/17/2007 |
Run |
Garrett Farms area |
Interval |
8.8 mi |
1:10:33 |
8:03 |
|
| 10/2/2007 |
Run |
Garrett Farms area |
Interval |
8.6 mi |
1:09:49 |
8:06 |
|
| 5/20/2005 |
Run |
Garrett Farms area |
Easy |
8.6 mi |
1:24:17 |
9:49 |
|
| 1/2/2007 |
Run |
Garrett Farms area |
Interval |
8.5 mi |
1:08:14 |
8:02 |
|
| 3/22/2006 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:14:15 |
8:58 |
|
| 7/23/2005 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:11:13 |
8:37 |
|
| 9/29/2004 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:19:43 |
9:40 |
|
|