| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
8-15-13 |
Long |
12.1 mi |
1:25:20 |
7:04 |
 |
| 8/14/2013 |
Run |
8-14-13 |
Easy |
11.0 mi |
1:18:30 |
7:07 |
|
| 8/13/2013 |
Run |
8-13-13 |
Fartlek |
9.9 mi |
1:09:30 |
7:04 |
|
| 8/12/2014 |
Run |
8-12-14 |
Easy |
10.9 mi |
1:10:53 |
6:32 |
|
| 8/12/2013 |
Run |
8-12-13 |
Easy |
8.0 mi |
59:00 |
7:21 |
|
| 8/10/2012 |
Run |
8-10-12 Tempo (Pt 2) |
Tempo |
5.0 mi |
28:14 |
5:43 |
|
| 8/1/2012 |
Run |
8-1-12 |
Easy |
8.2 mi |
59:50 |
7:17 |
|
| 7/9/2013 |
Run |
7-9-13 Shakeout |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 7/8/2013 |
Run |
7-8-13 |
Easy |
5.7 mi |
41:35 |
7:21 |
|
| 7/7/2014 |
Run |
7-7-14 |
Easy |
6.0 mi |
42:05 |
7:05 |
|
| 7/7/2013 |
Run |
7-7-13 |
Long |
12.8 mi |
1:29:00 |
6:58 |
|
| 7/6/2014 |
Run |
7-6-14 |
Easy |
5.0 mi |
35:12 |
7:05 |
|
| 7/6/2013 |
Run |
7-6-13 |
Easy |
8.2 mi |
57:40 |
7:05 |
|
| 7/5/2014 |
Run |
7-5-14 |
Easy |
4.2 mi |
30:06 |
7:14 |
|
| 7/5/2013 |
Run |
7-5-13 |
Easy |
9.5 mi |
1:09:50 |
7:20 |
|
| 7/4/2013 |
Run |
7-4-13 shakeout |
Easy |
3.6 mi |
27:00 |
7:32 |
|
| 7/4/2013 |
Run |
7-4-13 |
Easy |
8.1 mi |
58:40 |
7:14 |
|
| 7/31/2012 |
Run |
7-31-12 Shakeout |
Easy |
4.3 mi |
30:15 |
7:05 |
|
| 7/31/2012 |
Run |
7-31-12 |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 7/30/2013 |
Run |
7-30-13 |
Fartlek |
8.9 mi |
1:00:15 |
6:45 |
|
| 7/3/2013 |
Run |
7-3-13 |
Long |
12.7 mi |
1:29:20 |
7:03 |
|
| 7/3/2012 |
Run |
7-3-12 Shakeout |
Easy |
4.0 mi |
29:55 |
7:27 |
|
| 7/3/2012 |
Run |
7-3-12 |
Easy |
8.1 mi |
56:05 |
6:57 |
|
| 7/29/2013 |
Run |
7-29-13 |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 7/29/2012 |
Run |
7-29-12 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/26/2012 |
Run |
7-26-12 Shakeout |
Easy |
3.9 mi |
29:00 |
7:31 |
|
| 7/26/2012 |
Run |
7-26-12 |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 7/25/2013 |
Run |
7-25-13 |
Easy |
5.7 mi |
40:20 |
7:07 |
|
| 7/25/2012 |
Run |
7-25-12 |
Easy |
7.2 mi |
51:30 |
7:10 |
|
| 7/24/2013 |
Run |
7-24-13 |
Long |
12.0 mi |
1:23:40 |
6:57 |
|
| 7/24/2012 |
Run |
7-24-12 Shakeout |
Easy |
3.5 mi |
26:00 |
7:30 |
|
| 7/23/2013 |
Run |
7-23-13 |
Easy |
9.6 mi |
1:09:15 |
7:14 |
|
| 7/22/2013 |
Run |
7-22-13 |
Easy |
5.1 mi |
37:50 |
7:28 |
|
| 8/3/2014 |
Run |
7-20-14 |
Long |
13.1 mi |
1:30:20 |
6:54 |
|
| 7/20/2014 |
Run |
7-20-14 |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 7/20/2012 |
Run |
7-20-12 |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 7/2/2013 |
Run |
7-2-2013 |
Easy |
10.1 mi |
1:11:30 |
7:07 |
|
| 7/2/2012 |
Run |
7-2-12 |
Easy |
7.8 mi |
53:30 |
6:55 |
|
| 7/18/2014 |
Run |
7-18-14 Pt II |
Easy |
7.4 mi |
50:10 |
6:47 |
|
| 7/18/2013 |
Run |
7-18-13 Shakeout |
Easy |
3.8 mi |
28:10 |
7:23 |
|
| 7/18/2013 |
Run |
7-18-13 |
Easy |
8.0 mi |
57:45 |
7:11 |
|
| 7/18/2012 |
Run |
7-18-12 Shakeout |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/18/2012 |
Run |
7-18-12 |
Fartlek |
8.2 mi |
59:45 |
7:20 |
|
| 7/17/2013 |
Run |
7-17-13 |
Long |
12.0 mi |
1:25:55 |
7:09 |
|
| 7/17/2012 |
Run |
7-17-12 |
Easy |
9.0 mi |
1:03:00 |
7:01 |
|
| 7/16/2013 |
Run |
7-16-13 |
Easy |
10.2 mi |
1:10:50 |
6:59 |
|
| 7/16/2012 |
Run |
7-16-12 |
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 7/15/2013 |
Run |
7-15-13 |
Easy |
6.9 mi |
50:15 |
7:16 |
|
| 7/13/2012 |
Run |
7-13-12 |
Easy |
5.5 mi |
38:40 |
7:00 |
|
| 7/12/2012 |
Run |
7-12-12 |
Easy |
9.0 mi |
1:02:25 |
6:56 |
|
| 7/11/2013 |
Run |
7-11-13 |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/11/2012 |
Run |
7-11-12 |
Fartlek |
8.4 mi |
1:01:30 |
7:19 |
|
| 7/10/2013 |
Run |
7-10-13 |
Long |
13.3 mi |
1:35:25 |
7:12 |
|
| 7/10/2012 |
Run |
7-10-12 Shakeout |
Easy |
5.3 mi |
36:15 |
6:54 |
|
| 7/10/2012 |
Run |
7-10-12 |
Easy |
8.1 mi |
53:07 |
6:35 |
|
| 6/6/2013 |
Run |
6-6-13 |
Long |
11.5 mi |
1:16:00 |
6:38 |
|
| 6/28/2013 |
Run |
6-28-13 |
Easy |
8.6 mi |
58:45 |
6:51 |
|
| 6/27/2013 |
Run |
6-27-13 |
Easy |
6.9 mi |
47:45 |
6:59 |
|
| 6/27/2012 |
Run |
6-27-12 |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 6/26/2013 |
Run |
6-26-13 |
Easy |
10.2 mi |
1:09:15 |
6:49 |
|
| 6/26/2014 |
Run |
6-25-14 |
Easy |
9.0 mi |
1:07:34 |
7:31 |
|
| 6/25/2014 |
Run |
6-25-14 |
Easy |
10.9 mi |
1:17:50 |
7:09 |
|
| 6/25/2013 |
Run |
6-25-13 |
Easy |
8.3 mi |
58:45 |
7:04 |
|
| 6/24/2013 |
Run |
6-24-13 |
Easy |
6.1 mi |
44:15 |
7:19 |
|
| 6/23/2013 |
Run |
6-23-13 |
Long |
15.0 mi |
1:46:50 |
7:08 |
|
| 6/22/2014 |
Run |
6-22-14 |
Long |
12.7 mi |
1:32:27 |
7:17 |
|
| 6/22/2013 |
Run |
6-22-13 Shakeout |
Easy |
4.0 mi |
27:24 |
6:55 |
|
| 6/22/2013 |
Run |
6-22-13 |
Easy |
8.1 mi |
57:20 |
7:06 |
|
| 6/21/2013 |
Run |
6-21-13 |
Easy |
9.8 mi |
1:10:00 |
7:08 |
|
| 6/21/2012 |
Run |
6-21-12 |
Easy |
7.3 mi |
53:20 |
7:20 |
|
| 6/20/2013 |
Run |
6-20-13 Shakeout |
Easy |
4.0 mi |
30:30 |
7:44 |
|
| 6/20/2013 |
Run |
6-20-13 |
Easy |
8.3 mi |
59:10 |
7:09 |
|
| 6/20/2012 |
Run |
6-20-12 |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 6/2/2013 |
Run |
6-2-13 |
Long |
11.5 mi |
1:20:10 |
7:01 |
|
| 6/19/2013 |
Run |
6-19-13 |
Long |
13.0 mi |
1:29:50 |
6:54 |
|
| 6/19/2012 |
Run |
6-19-12 (Shakeout) |
Easy |
5.1 mi |
36:15 |
7:11 |
|
| 6/18/2013 |
Run |
6-18-13 |
Easy |
10.2 mi |
1:09:25 |
6:51 |
|
| 6/16/2013 |
Run |
6-16-13 (Post woods) |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 6/16/2012 |
Run |
6-16-12 |
Long |
12.0 mi |
1:22:54 |
6:54 |
|
| 6/14/2013 |
Run |
6-14-13 |
Easy |
10.1 mi |
1:07:15 |
6:40 |
|
| 6/14/2012 |
Run |
6-14-12 |
Easy |
8.4 mi |
57:23 |
6:50 |
|
| 6/14/2014 |
Run |
6-13-14 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/13/2014 |
Run |
6-13-14 |
Recovery |
7.8 mi |
56:47 |
7:16 |
|
| 6/13/2012 |
Run |
6-13-12 |
Easy |
8.1 mi |
57:20 |
7:07 |
|
| 6/12/2013 |
Run |
6-12-13 |
Long |
11.6 mi |
1:19:20 |
6:50 |
|
| 6/12/2012 |
Run |
6-12-12 |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 6/11/2013 |
Run |
6-11-13 |
Easy |
9.1 mi |
1:03:30 |
6:57 |
|
| 6/11/2012 |
Run |
6-11-12 |
Easy |
8.1 mi |
56:10 |
6:59 |
|
| 6/10/2013 |
Run |
6-10-13 |
Easy |
5.8 mi |
40:45 |
7:02 |
|
| 6/1/2014 |
Run |
6-1-14 |
Easy |
8.7 mi |
59:25 |
6:50 |
|
| 6/1/2013 |
Run |
6-1-13 |
Easy |
7.7 mi |
54:00 |
7:04 |
|
| 6/12/2011 |
Run |
5th Annual Strides to Cure Diabetes |
Race |
5.0 mi |
29:17 |
5:52 |
|
| 5/8/2014 |
Run |
5-8-14 |
Recovery |
4.4 mi |
32:42 |
7:22 |
|
| 5/5/2013 |
Run |
5-5-13 |
Easy |
4.4 mi |
31:00 |
7:06 |
|
| 5/4/2014 |
Run |
5-4-14 |
Long |
10.4 mi |
1:15:45 |
7:16 |
|
| 5/31/2014 |
Run |
5-31-14 |
Easy |
4.6 mi |
30:44 |
6:41 |
|
| 5/30/2013 |
Run |
5-30-13 |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 5/3/2014 |
Run |
5-3-14 Roxbury (Down Ranney/Up Hemlock) |
Tempo |
4.2 mi |
22:54 |
5:29 |
|
| 5/3/2013 |
Run |
5-3-13 |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 5/29/2013 |
Run |
5-29-13 |
Easy |
7.1 mi |
49:30 |
6:56 |
|