Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2009 |
Run |
Neighborhood Loop |
Recovery |
4.0 mi |
45:25 |
11:15 |
|
1/29/2009 |
Run |
Neighborhood Loop |
Easy |
3.6 mi |
33:49 |
9:19 |
|
2/5/2009 |
Run |
Neighborhood Loop |
Recovery |
2.1 mi |
19:25 |
9:29 |
|
4/13/2009 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
4/13/2009 |
Run |
Neighborhood Loop |
Easy |
0.5 mi |
6:36 |
12:57 |
|
4/23/2009 |
Run |
Neighborhood Loop |
Easy |
3.7 mi |
31:41 |
8:37 |
|
5/2/2009 |
Run |
Neighborhood Loop |
Easy |
5.2 mi |
51:45 |
10:03 |
|
5/7/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
5/8/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
27:30 |
8:58 |
|
5/14/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
28:03 |
8:53 |
|
5/22/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:19 |
8:41 |
|
5/28/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:42 |
8:18 |
|
5/31/2009 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
30:07 |
9:13 |
|
6/5/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
28:26 |
9:20 |
|
6/22/2009 |
Run |
Neighborhood Loop |
Recovery |
4.0 mi |
38:57 |
9:52 |
|
6/22/2009 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
19:15 |
8:45 |
|
6/25/2009 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
41:50 |
10:11 |
|
6/25/2009 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
18:50 |
8:59 |
|
7/9/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:46 |
9:02 |
|
7/10/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:49 |
9:10 |
|
7/13/2009 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
46:09 |
10:14 |
|
7/13/2009 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:08 |
8:10 |
|
7/14/2009 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
23:18 |
8:58 |
|
7/23/2009 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
40:05 |
9:41 |
|
7/24/2009 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:13 |
8:51 |
|
7/27/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:51 |
9:07 |
|
7/28/2009 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
25:47 |
9:21 |
|
7/29/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:28 |
8:40 |
|
8/5/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:52 |
9:14 |
|
8/21/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:38 |
8:01 |
|
8/26/2009 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
18:06 |
8:43 |
|
8/28/2009 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:31 |
8:50 |
|
9/1/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:45 |
8:43 |
|
9/8/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:43 |
8:24 |
|
9/11/2009 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:52 |
8:49 |
|
9/15/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:04 |
8:51 |
|
9/29/2009 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:00 |
8:37 |
|
9/30/2009 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
20:01 |
8:59 |
|
10/9/2009 |
Run |
Neighborhood Loop |
Easy |
6.1 mi |
53:01 |
8:42 |
|
10/20/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:03 |
8:53 |
|
11/16/2009 |
Run |
Neighborhood Loop |
Recovery |
3.7 mi |
40:02 |
10:53 |
|
11/20/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
24:47 |
8:35 |
|
11/25/2009 |
Run |
Neighborhood Loop |
Recovery |
3.4 mi |
39:29 |
11:46 |
|
11/26/2009 |
Run |
Neighborhood Loop |
Easy |
1.2 mi |
14:11 |
11:38 |
|
12/11/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
23:53 |
8:18 |
|
12/28/2009 |
Run |
Neighborhood Loop |
Recovery |
4.2 mi |
41:00 |
9:52 |
|
12/31/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
23:39 |
8:13 |
|
1/7/2010 |
Run |
Neighborhood Loop |
Easy |
5.3 mi |
49:46 |
9:25 |
|
1/25/2010 |
Run |
Neighborhood Loop |
Recovery |
4.0 mi |
40:54 |
10:11 |
|
1/30/2010 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
40:02 |
8:51 |
|
2/1/2010 |
Run |
Neighborhood Loop |
Easy |
4.3 mi |
41:15 |
9:39 |
|
2/2/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:44 |
8:35 |
|
2/24/2010 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
23:40 |
10:37 |
|
2/27/2010 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
24:14 |
8:44 |
|
3/19/2010 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
24:42 |
8:05 |
|
4/9/2010 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:41 |
8:23 |
|
4/13/2010 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:34 |
8:50 |
|
5/10/2010 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
30:15 |
9:37 |
|
5/11/2010 |
Run |
Neighborhood Loop |
Intervals |
4.8 mi |
35:00 |
7:18 |
|
5/21/2010 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:48 |
8:40 |
|
6/2/2010 |
Run |
Neighborhood Loop |
Recovery |
3.4 mi |
30:31 |
9:05 |
|
6/28/2010 |
Run |
Neighborhood Loop |
Recovery |
3.0 mi |
30:09 |
9:56 |
|
7/12/2010 |
Run |
Neighborhood Loop |
Recovery |
2.5 mi |
23:18 |
9:13 |
|
7/19/2010 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:52 |
9:14 |
|
7/26/2010 |
Run |
Neighborhood Loop |
Fartlek-Style |
2.9 mi |
21:36 |
7:34 |
|
8/4/2010 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:54 |
9:25 |
|
8/9/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:40 |
8:55 |
|
8/23/2010 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
20:39 |
9:34 |
|
9/4/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:19 |
8:39 |
|
9/9/2010 |
Run |
Neighborhood Loop |
Easy |
2.7 mi |
24:05 |
8:48 |
|
9/13/2010 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:02 |
8:52 |
|
9/20/2010 |
Run |
Neighborhood Loop |
Recovery |
1.4 mi |
12:39 |
8:51 |
|
9/21/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:30 |
8:35 |
|
10/2/2010 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
23:35 |
8:31 |
|
10/11/2010 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:03 |
8:28 |
|
10/11/2010 |
Run |
Neighborhood Loop |
Recovery |
1.5 mi |
20:07 |
13:25 |
|
10/22/2010 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:44 |
8:23 |
|
10/25/2010 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
20:09 |
9:15 |
|
10/31/2010 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
29:53 |
9:32 |
|
11/3/2010 |
Run |
Neighborhood Loop |
Easy |
3.8 mi |
32:48 |
8:43 |
|
11/5/2010 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
26:03 |
8:47 |
|
11/12/2010 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
29:05 |
13:07 |
|
11/19/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:15 |
8:56 |
|
11/25/2010 |
Run |
Neighborhood Loop |
Easy |
6.7 mi |
1:03:44 |
9:30 |
|
12/15/2010 |
Run |
Neighborhood Loop |
Easy |
1.4 mi |
12:12 |
8:43 |
|
12/16/2010 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:46 |
8:53 |
|
12/27/2010 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:10 |
8:38 |
|
1/3/2011 |
Run |
Neighborhood Loop |
Recovery |
2.6 mi |
21:51 |
8:31 |
|
1/6/2011 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
19:51 |
9:02 |
|
1/10/2011 |
Run |
Neighborhood Loop |
Recovery |
2.5 mi |
24:10 |
9:48 |
|
1/20/2011 |
Run |
Neighborhood Loop |
Easy |
4.6 mi |
39:59 |
8:41 |
|
2/4/2011 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:26 |
8:50 |
|
2/6/2011 |
Run |
Neighborhood Loop |
Recovery |
1.9 mi |
17:08 |
9:04 |
|
2/6/2011 |
Run |
Neighborhood Loop |
Recovery |
1.8 mi |
15:52 |
8:38 |
|
2/10/2011 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
24:14 |
8:44 |
|
2/13/2011 |
Run |
Neighborhood Loop |
Long |
2.7 mi |
24:08 |
9:03 |
|
2/14/2011 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:31 |
9:08 |
|
2/25/2011 |
Run |
Neighborhood Loop |
Easy |
1.9 mi |
15:56 |
8:13 |
|
3/2/2011 |
Run |
Neighborhood Loop |
Intervals |
3.3 mi |
26:06 |
8:02 |
|
3/4/2011 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
18:24 |
8:29 |
|
|