Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/26/2009 Run Neighborhood Loop Recovery 4.0 mi 45:25 11:15 1/29/2009 Run Neighborhood Loop Easy 3.6 mi 33:49 9:19 2/5/2009 Run Neighborhood Loop Recovery 2.1 mi 19:25 9:29 4/13/2009 Run Neighborhood Loop Easy 3.0 mi 29:12 9:44 4/13/2009 Run Neighborhood Loop Easy 0.5 mi 6:36 12:57 4/23/2009 Run Neighborhood Loop Easy 3.7 mi 31:41 8:37 5/2/2009 Run Neighborhood Loop Easy 5.2 mi 51:45 10:03 5/7/2009 Run Neighborhood Loop Easy 3.1 mi 27:19 8:49 5/8/2009 Run Neighborhood Loop Easy 3.1 mi 27:30 8:58 5/14/2009 Run Neighborhood Loop Easy 3.2 mi 28:03 8:53 5/22/2009 Run Neighborhood Loop Easy 3.2 mi 27:19 8:41 5/28/2009 Run Neighborhood Loop Easy 3.1 mi 25:42 8:18 5/31/2009 Run Neighborhood Loop Easy 3.3 mi 30:07 9:13 6/5/2009 Run Neighborhood Loop Easy 3.1 mi 28:26 9:20 6/22/2009 Run Neighborhood Loop Recovery 4.0 mi 38:57 9:52 6/22/2009 Run Neighborhood Loop Easy 2.2 mi 19:15 8:45 6/25/2009 Run Neighborhood Loop Easy 2.1 mi 18:50 8:59 6/25/2009 Run Neighborhood Loop Easy 4.1 mi 41:50 10:11 7/9/2009 Run Neighborhood Loop Easy 2.3 mi 20:46 9:02 7/10/2009 Run Neighborhood Loop Easy 2.5 mi 22:49 9:10 7/13/2009 Run Neighborhood Loop Easy 2.6 mi 21:08 8:10 7/13/2009 Run Neighborhood Loop Easy 4.5 mi 46:09 10:14 7/14/2009 Run Neighborhood Loop Easy 2.6 mi 23:18 8:58 7/23/2009 Run Neighborhood Loop Easy 4.1 mi 40:05 9:41 7/24/2009 Run Neighborhood Loop Easy 2.4 mi 21:13 8:51 7/27/2009 Run Neighborhood Loop Easy 2.5 mi 22:51 9:07 7/28/2009 Run Neighborhood Loop Easy 2.8 mi 25:47 9:21 7/29/2009 Run Neighborhood Loop Easy 2.3 mi 19:28 8:40 8/5/2009 Run Neighborhood Loop Easy 2.3 mi 20:52 9:14 8/21/2009 Run Neighborhood Loop Easy 3.2 mi 25:38 8:01 8/26/2009 Run Neighborhood Loop Easy 2.1 mi 18:06 8:43 8/28/2009 Run Neighborhood Loop Easy 2.4 mi 21:31 8:50 9/1/2009 Run Neighborhood Loop Easy 2.3 mi 19:45 8:43 9/8/2009 Run Neighborhood Loop Easy 2.5 mi 20:43 8:24 9/11/2009 Run Neighborhood Loop Easy 2.4 mi 20:52 8:49 9/15/2009 Run Neighborhood Loop Easy 2.3 mi 20:04 8:51 9/29/2009 Run Neighborhood Loop Recovery 2.4 mi 21:00 8:37 9/30/2009 Run Neighborhood Loop Easy 2.2 mi 20:01 8:59 10/9/2009 Run Neighborhood Loop Easy 6.1 mi 53:01 8:42 10/20/2009 Run Neighborhood Loop Easy 2.3 mi 20:03 8:53 11/16/2009 Run Neighborhood Loop Recovery 3.7 mi 40:02 10:53 11/20/2009 Run Neighborhood Loop Easy 2.9 mi 24:47 8:35 11/25/2009 Run Neighborhood Loop Recovery 3.4 mi 39:29 11:46 11/26/2009 Run Neighborhood Loop Easy 1.2 mi 14:11 11:38 12/11/2009 Run Neighborhood Loop Easy 2.9 mi 23:53 8:18 12/28/2009 Run Neighborhood Loop Recovery 4.2 mi 41:00 9:52 12/31/2009 Run Neighborhood Loop Easy 2.9 mi 23:39 8:13 1/7/2010 Run Neighborhood Loop Easy 5.3 mi 49:46 9:25 1/25/2010 Run Neighborhood Loop Recovery 4.0 mi 40:54 10:11 1/30/2010 Run Neighborhood Loop Easy 4.5 mi 40:02 8:51 2/1/2010 Run Neighborhood Loop Easy 4.3 mi 41:15 9:39 2/2/2010 Run Neighborhood Loop Easy 2.4 mi 20:44 8:35 2/24/2010 Run Neighborhood Loop Easy 2.2 mi 23:40 10:37 2/27/2010 Run Neighborhood Loop Easy 2.8 mi 24:14 8:44 3/19/2010 Run Neighborhood Loop Easy 3.1 mi 24:42 8:05 4/9/2010 Run Neighborhood Loop Easy 3.0 mi 24:41 8:23 4/13/2010 Run Neighborhood Loop Easy 2.3 mi 20:34 8:50 5/10/2010 Run Neighborhood Loop Recovery 3.2 mi 30:15 9:37 5/11/2010 Run Neighborhood Loop Intervals 4.8 mi 35:00 7:18 5/21/2010 Run Neighborhood Loop Easy 3.2 mi 27:48 8:40 6/2/2010 Run Neighborhood Loop Recovery 3.4 mi 30:31 9:05 6/28/2010 Run Neighborhood Loop Recovery 3.0 mi 30:09 9:56 7/12/2010 Run Neighborhood Loop Recovery 2.5 mi 23:18 9:13 7/19/2010 Run Neighborhood Loop Recovery 3.2 mi 29:52 9:14 7/26/2010 Run Neighborhood Loop Fartlek-Style 2.9 mi 21:36 7:34 8/4/2010 Run Neighborhood Loop Recovery 3.2 mi 29:54 9:25 8/9/2010 Run Neighborhood Loop Recovery 2.4 mi 21:40 8:55 8/23/2010 Run Neighborhood Loop Recovery 2.2 mi 20:39 9:34 9/4/2010 Run Neighborhood Loop Recovery 2.4 mi 20:19 8:39 9/9/2010 Run Neighborhood Loop Easy 2.7 mi 24:05 8:48 9/13/2010 Run Neighborhood Loop Easy 2.3 mi 20:02 8:52 9/20/2010 Run Neighborhood Loop Recovery 1.4 mi 12:39 8:51 9/21/2010 Run Neighborhood Loop Recovery 2.4 mi 20:30 8:35 10/2/2010 Run Neighborhood Loop Recovery 2.8 mi 23:35 8:31 10/11/2010 Run Neighborhood Loop Recovery 2.4 mi 20:03 8:28 10/11/2010 Run Neighborhood Loop Recovery 1.5 mi 20:07 13:25 10/22/2010 Run Neighborhood Loop Easy 3.1 mi 25:44 8:23 10/25/2010 Run Neighborhood Loop Recovery 2.2 mi 20:09 9:15 10/31/2010 Run Neighborhood Loop Recovery 3.1 mi 29:53 9:32 11/3/2010 Run Neighborhood Loop Easy 3.8 mi 32:48 8:43 11/5/2010 Run Neighborhood Loop Easy 3.0 mi 26:03 8:47 11/12/2010 Run Neighborhood Loop Easy 2.2 mi 29:05 13:07 11/19/2010 Run Neighborhood Loop Easy 2.4 mi 21:15 8:56 11/25/2010 Run Neighborhood Loop Easy 6.7 mi 1:03:44 9:30 12/15/2010 Run Neighborhood Loop Easy 1.4 mi 12:12 8:43 12/16/2010 Run Neighborhood Loop Easy 2.3 mi 20:46 8:53 12/27/2010 Run Neighborhood Loop Recovery 2.3 mi 20:10 8:38 1/3/2011 Run Neighborhood Loop Recovery 2.6 mi 21:51 8:31 1/6/2011 Run Neighborhood Loop Recovery 2.2 mi 19:51 9:02 1/10/2011 Run Neighborhood Loop Recovery 2.5 mi 24:10 9:48 1/20/2011 Run Neighborhood Loop Easy 4.6 mi 39:59 8:41 2/4/2011 Run Neighborhood Loop Recovery 2.4 mi 21:26 8:50 2/6/2011 Run Neighborhood Loop Recovery 1.8 mi 15:52 8:38 2/6/2011 Run Neighborhood Loop Recovery 1.9 mi 17:08 9:04 2/10/2011 Run Neighborhood Loop Recovery 2.8 mi 24:14 8:44 2/13/2011 Run Neighborhood Loop Long 2.7 mi 24:08 9:03 2/14/2011 Run Neighborhood Loop Recovery 2.4 mi 21:31 9:08 2/25/2011 Run Neighborhood Loop Easy 1.9 mi 15:56 8:13 3/2/2011 Run Neighborhood Loop Intervals 3.3 mi 26:06 8:02 3/4/2011 Run Neighborhood Loop Easy 2.2 mi 18:24 8:29