Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/22/2019 Run
Miller Mistletoe Mile
 Race 1.0 mi 6:52 6:52
4/20/2020 Run   Easy 3.2 mi 25:49 8:03
4/27/2020 Run   Easy 3.2 mi 25:52 8:05
5/6/2020 Run   Easy 2.5 mi 20:15 8:06
10/13/2019 Run
Pittsburgh Penguins 6.6K
 Race 4.1 mi 34:14 8:21
12/22/2020 Run   Easy 2.6 mi 21:47 8:23
11/21/2019 Run   Easy 2.5 mi 21:00 8:24
4/30/2020 Run   Long 4.1 mi 34:33 8:26
10/1/2020 Run   Long 4.0 mi 33:48 8:28
9/13/2020 Run   Long 4.0 mi 33:48 8:28
10/13/2020 Run   Easy 3.5 mi 29:40 8:29
1/14/2021 Run   Fartlek 3.2 mi 27:10 8:30
4/9/2020 Run   Long 4.0 mi 34:11 8:33
4/13/2020 Run   Easy 3.1 mi 26:33 8:34
11/1/2020 Run   Easy 3.5 mi 30:11 8:37
11/6/2019 Run   Fartlek 3.5 mi 30:13 8:38
6/2/2020 Run   Easy 3.2 mi 27:41 8:39
11/26/2020 Run   Easy 3.5 mi 30:21 8:39
2/13/2020 Run   Easy 2.5 mi 21:38 8:39
6/12/2019 Run   Easy 3.5 mi 30:19 8:40
10/30/2019 Run   Fartlek 3.5 mi 30:19 8:40
4/16/2020 Run   Long 4.1 mi 35:32 8:40
3/3/2020 Run   Easy 3.1 mi 26:54 8:41
10/29/2020 Run   Easy 3.5 mi 30:24 8:41
2/23/2021 Run   Easy 2.6 mi 22:39 8:43
12/24/2020 Run   Easy 2.6 mi 22:40 8:44
1/1/2020 Run
New Year’s Presque Isle 5 Miler
 Race 5.0 mi 43:38 8:44
9/28/2020 Run   Easy 3.2 mi 27:58 8:45
6/14/2020 Run   Long 4.0 mi 35:05 8:47
7/23/2019 Run   Easy 2.5 mi 21:56 8:47
5/14/2020 Run   Long 4.6 mi 40:22 8:47
3/16/2020 Run   Easy 3.1 mi 27:13 8:47
7/12/2020 Run   Easy 3.5 mi 30:44 8:47
10/22/2020 Run   Long 4.0 mi 35:10 8:48
8/16/2020 Run   Easy 3.5 mi 30:50 8:49
10/2/2019 Run   Easy 2.5 mi 22:02 8:49
11/18/2019 Run   Easy 3.5 mi 30:51 8:49
8/22/2019 Run   Easy 2.5 mi 22:03 8:50
4/2/2020 Run   Long 4.6 mi 40:34 8:50
8/29/2020 Run   Long 7.0 mi 1:01:46 8:50
7/28/2020 Run   Easy 3.5 mi 30:59 8:50
3/19/2020 Run   Long 4.0 mi 35:20 8:51
3/26/2020 Run   Long 4.1 mi 36:20 8:52
10/8/2019 Run   Easy 2.5 mi 22:09 8:52
12/1/2020 Run   Easy 3.5 mi 31:01 8:52
6/8/2020 Run   Easy 3.5 mi 31:01 8:52
12/5/2019 Run   Easy 2.5 mi 22:11 8:53
8/30/2019 Run   Easy 2.5 mi 22:12 8:53
9/18/2019 Run   Fartlek 3.5 mi 31:07 8:54
5/10/2020 Run   Easy 3.5 mi 31:08 8:54
4/8/2020 Run   Easy 3.5 mi 31:10 8:55
2/23/2020 Run
Presque Isle
 Easy 3.5 mi 31:12 8:55
12/10/2019 Run   Easy 3.1 mi 27:38 8:55
1/13/2020 Run   Easy 3.5 mi 31:12 8:55
3/22/2020 Run   Easy 3.5 mi 31:13 8:55
12/26/2019 Run   Easy 3.5 mi 31:15 8:56
2/22/2021 Run   Easy 3.2 mi 28:34 8:56
1/9/2020 Run   Easy 2.5 mi 22:22 8:57
9/25/2019 Run   Fartlek 3.5 mi 31:20 8:58
8/2/2020 Run   Long 4.0 mi 35:49 8:58
5/18/2020 Run   Easy 3.2 mi 28:41 8:58
3/11/2020 Run   Easy 3.5 mi 31:23 8:58
7/5/2020 Run   Easy 3.5 mi 31:23 8:58
2/2/2021 Run   Easy 3.5 mi 31:24 8:59
12/16/2019 Run   Easy 3.5 mi 31:26 8:59
7/18/2020 Run   Long 6.5 mi 58:22 8:59
1/31/2020 Run   Easy 2.5 mi 22:28 9:00
10/23/2019 Run   Easy 3.5 mi 31:29 9:00
12/24/2019 Run   Long 4.0 mi 35:59 9:00
6/5/2019 Run   Easy 3.5 mi 31:30 9:01
11/22/2020 Run   Easy 3.5 mi 31:31 9:01
9/19/2019 Run   Easy 2.5 mi 22:31 9:01
12/28/2020 Run   Easy 3.2 mi 28:55 9:01
4/5/2020 Run   Easy 3.1 mi 27:58 9:02
5/26/2020 Run   Easy 3.5 mi 31:35 9:02
3/29/2020 Run   Easy 3.1 mi 27:59 9:02
3/2/2020 Run   Easy 3.5 mi 31:36 9:02
11/13/2019 Run   Easy 3.5 mi 31:36 9:02
2/26/2020 Run   Easy 3.5 mi 31:38 9:03
6/3/2019 Run   Easy 3.5 mi 31:40 9:03
7/25/2020 Run   Long 6.3 mi 57:01 9:04
2/18/2020 Run   Easy 3.5 mi 31:42 9:04
11/15/2021 Run   Long 4.0 mi 36:20 9:04
2/1/2020 Run   Easy 3.1 mi 28:07 9:05
12/19/2019 Run   Easy 2.5 mi 22:40 9:05
10/7/2019 Run   Easy 3.5 mi 31:44 9:05
2/5/2020 Run   Easy 3.5 mi 31:44 9:05
10/28/2019 Run   Easy 3.5 mi 31:45 9:05
10/26/2021 Run   Long 4.0 mi 36:17 9:05
6/18/2019 Run   Easy 3.5 mi 31:51 9:06
11/4/2019 Run   Easy 3.5 mi 31:52 9:07
7/19/2020 Run   Easy 3.5 mi 31:53 9:07
5/21/2019 Run   Easy 3.5 mi 31:55 9:08
1/21/2021 Run   Easy 3.2 mi 29:18 9:08
11/4/2021 Run   Easy 3.7 mi 33:53 9:08
5/18/2019 Run   Long 7.0 mi 1:03:58 9:09
11/20/2019 Run   Long 4.0 mi 36:33 9:09
2/3/2020 Run   Easy 3.5 mi 32:00 9:09
11/23/2019 Run   Easy 5.0 mi 45:46 9:10
6/22/2020 Run   Easy 3.5 mi 32:05 9:10
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