| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Yankton, SD |
Race |
11.0 mi |
1:15:40 |
6:53 |
 |
| 4/5/2013 |
Run |
Yankton, SD |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2023 |
Run |
WU/CD for The Loop |
Warm-Up/Cooldown |
2.8 mi |
22:33 |
8:04 |
|
| 3/9/2013 |
Run |
Wilmington, North Carolina |
Easy |
10.8 mi |
1:14:10 |
6:53 |
|
| 3/8/2013 |
Run |
Wilmington, North Carolina |
Race |
10.0 mi |
1:04:30 |
6:27 |
|
| 9/7/2017 |
Run |
White Shield Trails |
Fartlek |
9.8 mi |
1:10:05 |
7:08 |
|
| 9/1/2017 |
Run |
White Shield Trails |
Pickups |
4.7 mi |
35:31 |
7:34 |
|
| 8/31/2017 |
Run |
White Shield Loop |
Easy |
10.1 mi |
1:13:00 |
7:16 |
|
| 9/26/2018 |
Run |
White Shield |
Easy |
4.1 mi |
29:26 |
7:10 |
|
| 9/7/2018 |
Run |
White Shield |
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 8/30/2018 |
Run |
White Shield |
Easy |
4.2 mi |
28:57 |
6:50 |
|
| 8/29/2018 |
Run |
White Shield |
Easy |
4.1 mi |
30:27 |
7:25 |
|
| 8/28/2018 |
Run |
White Shield |
Progressive |
4.5 mi |
30:00 |
6:40 |
|
| 8/27/2018 |
Run |
White Shield |
Easy |
5.0 mi |
35:02 |
6:58 |
|
| 8/22/2018 |
Run |
White Shield |
Easy |
4.7 mi |
35:23 |
7:29 |
|
| 8/20/2018 |
Run |
White Shield |
Easy |
4.1 mi |
31:04 |
7:32 |
|
| 8/19/2018 |
Run |
White Shield |
Easy |
2.1 mi |
19:00 |
9:09 |
|
| 6/22/2018 |
Run |
White Shield |
Easy |
7.1 mi |
51:24 |
7:15 |
|
| 6/21/2018 |
Run |
White Shield |
Easy |
7.3 mi |
50:33 |
6:54 |
|
| 6/20/2018 |
Run |
White Shield |
Tempo |
8.0 mi |
51:11 |
6:24 |
|
| 6/19/2018 |
Run |
White Shield |
Easy |
7.3 mi |
49:56 |
6:49 |
|
| 6/14/2018 |
Run |
White Shield |
Tempo |
8.0 mi |
54:18 |
6:46 |
|
| 6/12/2018 |
Run |
White Shield |
Easy |
7.4 mi |
50:49 |
6:54 |
|
| 6/11/2018 |
Run |
White Shield |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/7/2018 |
Run |
White Shield |
Easy |
7.2 mi |
47:20 |
6:37 |
|
| 6/5/2018 |
Run |
White Shield |
Easy |
5.2 mi |
38:58 |
7:30 |
|
| 6/1/2018 |
Run |
White Shield |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/22/2018 |
Run |
White Shield |
Easy |
4.4 mi |
30:55 |
7:04 |
|
| 5/13/2018 |
Run |
White Shield |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/18/2016 |
Run |
Wellness Center |
Steady-State |
6.0 mi |
35:00 |
5:50 |
|
| 10/31/2015 |
Run |
Wellness Center |
Warm-Up/Cooldown |
3.0 mi |
|
|
|
| 10/31/2015 |
Run |
Wellness Center |
Tempo |
6.0 mi |
|
|
|
| 2/10/2015 |
Run |
Wellness Center |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/13/2014 |
Run |
Wellness Center |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/5/2014 |
Run |
Wellness Center |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 1/13/2014 |
Run |
Wellness Center |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/8/2014 |
Run |
Wellness Center |
Easy |
3.7 mi |
24:35 |
6:39 |
|
| 12/14/2013 |
Run |
Wellness Center |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/31/2012 |
Run |
Warm-up at Meet |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2013 |
Run |
Veterans Memorial Area |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 2/16/2013 |
Run |
Vermillion, SD |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/29/2015 |
Run |
Valley Dairy Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 10/30/2013 |
Run |
University Park/Track |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 4/22/2015 |
Run |
University Park/Memorial Track |
Interval |
6200.0 m |
19:05 |
4:58 |
|
| 4/20/2015 |
Run |
University Park/Memorial Track |
Interval |
3500.0 m |
9:20 |
4:18 |
|
| 9/15/2014 |
Run |
University Park/Memorial Track |
Interval |
3.8 mi |
17:26 |
4:39 |
|
| 11/6/2013 |
Run |
University Park/Memorial Track |
Easy |
5700.0 m |
18:10 |
5:08 |
|
| 10/20/2016 |
Run |
University Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2016 |
Run |
University Park |
Fartlek |
7.9 mi |
52:15 |
6:38 |
|
| 3/22/2016 |
Run |
University Park |
Tempo |
8000.0 m |
|
|
|
| 11/30/2015 |
Run |
University Park |
Easy |
6.8 mi |
45:15 |
6:38 |
|
| 11/10/2015 |
Run |
University Park |
Interval |
5.0 km |
|
|
|
| 10/6/2015 |
Run |
University Park |
Tempo |
4.0 mi |
21:40 |
5:25 |
|
| 9/30/2015 |
Run |
University Park |
Interval |
10.0 km |
31:19 |
5:03 |
|
| 9/23/2015 |
Run |
University Park |
Interval |
9400.0 m |
28:39 |
4:55 |
|
| 9/9/2015 |
Run |
University Park |
Interval |
8000.0 m |
23:50 |
4:48 |
|
| 9/2/2015 |
Run |
University Park |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 8/26/2015 |
Run |
University Park |
Tempo |
6400.0 m |
20:42 |
5:13 |
|
| 5/5/2015 |
Run |
University Park |
Pickups |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2015 |
Run |
University Park |
Pickups |
5.3 mi |
35:51 |
6:46 |
|
| 4/17/2015 |
Run |
University Park |
Interval |
3600.0 m |
11:00 |
4:56 |
|
| 4/14/2015 |
Run |
University Park |
Easy |
6.3 mi |
41:34 |
6:40 |
|
| 4/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 4/9/2015 |
Run |
University Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/1/2015 |
Run |
University Park |
Pickups |
3.2 mi |
18:45 |
5:52 |
|
| 3/25/2015 |
Run |
University Park |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/5/2014 |
Run |
University Park |
Pickups |
4.0 mi |
24:00 |
6:00 |
|
| 10/15/2014 |
Run |
University Park |
Pickups |
4.0 mi |
24:00 |
6:00 |
|
| 10/10/2014 |
Run |
University Park |
Pickups |
0.8 mi |
4:30 |
6:00 |
|
| 10/10/2014 |
Run |
University Park |
Interval |
6000.0 m |
17:53 |
4:48 |
|
| 10/7/2014 |
Run |
University Park |
Pickups |
3.0 mi |
18:30 |
6:10 |
|
| 10/1/2014 |
Run |
University Park |
Pickups |
3.0 mi |
18:00 |
6:00 |
|
| 9/30/2014 |
Run |
University Park |
Interval |
4.0 mi |
20:07 |
5:02 |
|
| 9/24/2014 |
Run |
University Park |
Interval |
5.0 mi |
24:57 |
5:00 |
|
| 9/17/2014 |
Run |
University Park |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 9/17/2014 |
Run |
University Park |
Pickups |
3.0 mi |
20:15 |
6:45 |
|
| 9/12/2014 |
Run |
University Park |
Tempo |
5000.0 m |
16:22 |
5:17 |
|
| 9/5/2014 |
Run |
University Park |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 9/5/2014 |
Run |
University Park |
Warm-Up/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2014 |
Run |
University Park |
Progressive |
5.0 mi |
28:47 |
5:46 |
|
| 8/27/2014 |
Run |
University Park |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 11/12/2013 |
Run |
University Park |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 10/28/2013 |
Run |
University Park |
Interval |
6000.0 m |
19:45 |
5:18 |
|
| 10/26/2013 |
Run |
University Park |
Interval |
6000.0 m |
20:21 |
5:28 |
|
| 10/7/2013 |
Run |
University Park |
Interval |
4.0 km |
12:00 |
4:50 |
|
| 9/27/2013 |
Run |
University Park |
Interval |
6400.0 m |
20:10 |
5:05 |
|
| 9/18/2013 |
Run |
University Park |
Interval |
10.0 mi |
1:02:30 |
6:15 |
|
| 9/13/2013 |
Run |
University Park |
Interval |
7500.0 m |
28:40 |
6:10 |
|
| 9/5/2013 |
Run |
University Park |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 9/3/2013 |
Run |
University Park |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 8/28/2013 |
Run |
University Park |
Fartlek |
5.6 mi |
37:06 |
6:38 |
|
| 5/7/2013 |
Run |
University Park |
Fartlek |
6.0 mi |
39:56 |
6:40 |
|
| 11/7/2012 |
Run |
University Park |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 11/6/2012 |
Run |
University Park |
Easy |
7.2 mi |
49:25 |
6:52 |
|
| 11/1/2012 |
Run |
University Park |
Easy |
8.4 mi |
51:40 |
6:10 |
|
| 10/31/2012 |
Run |
University Park |
Easy |
6.7 mi |
40:00 |
5:59 |
|
| 10/25/2012 |
Run |
University Park |
Easy |
5.7 mi |
38:33 |
6:46 |
|
| 10/24/2012 |
Run |
University Park |
Easy |
7.3 mi |
50:37 |
6:57 |
|
| 10/23/2012 |
Run |
University Park |
Easy |
7.5 mi |
50:37 |
6:45 |
|
| 10/15/2012 |
Run |
University Park |
Easy |
7.0 mi |
47:29 |
6:47 |
|