| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
Treadmill -no incline |
Easy |
6.0 mi |
1:00:43 |
10:08 |
 |
| 4/12/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
7.6 mi |
1:18:36 |
10:21 |
|
| 4/9/2019 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.9 mi |
44:04 |
11:15 |
|
| 4/6/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:16:45 |
10:13 |
|
| 4/3/2019 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.6 mi |
48:09 |
10:35 |
|
| 3/30/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.1 mi |
1:22:15 |
10:10 |
|
| 3/30/2019 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:28 |
|
| 3/28/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 3/23/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 3/23/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:24:17 |
10:33 |
|
| 3/19/2019 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.5 mi |
47:14 |
10:29 |
|
| 3/16/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 3/16/2019 |
Run |
Treadmill 1% Incline |
Long |
8.5 mi |
1:23:00 |
9:46 |
|
| 3/10/2019 |
Run |
Treadmill -no incline |
Easy |
7.7 mi |
1:20:30 |
10:28 |
|
| 3/9/2019 |
Run |
Treadmill -no incline |
Easy |
7.2 mi |
1:14:00 |
10:15 |
|
| 3/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.6 mi |
30:00 |
3:29 |
|
| 3/2/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
3.0 mi |
33:00 |
11:12 |
|
| 3/2/2019 |
Run |
Treadmill -no incline |
Easy |
4.8 mi |
49:15 |
10:16 |
|
| 2/24/2019 |
Bike |
Stationary Bike |
Tempo |
9.4 mi |
30:00 |
3:13 |
|
| 2/24/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
6.2 mi |
1:04:00 |
10:20 |
|
| 2/23/2019 |
Bike |
Stationary Bike |
Tempo |
8.8 mi |
30:00 |
3:25 |
|
| 2/23/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
6.2 mi |
1:04:00 |
10:25 |
|
| 2/18/2019 |
Bike |
Stationary Bike |
Tempo |
9.1 mi |
30:00 |
3:18 |
|
| 2/18/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/16/2019 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 2/16/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
5.7 mi |
1:04:00 |
11:14 |
|
| 2/15/2019 |
Bike |
Stationary Bike |
Tempo |
11.3 mi |
40:00 |
3:33 |
|
| 2/15/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
4.8 mi |
40:00 |
8:20 |
|
| 2/9/2019 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 2/9/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
3.2 mi |
33:00 |
10:19 |
|
| 2/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.3 mi |
30:00 |
3:39 |
|
| 2/2/2019 |
Run |
Treadmill 1% Incline |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/26/2019 |
Bike |
Stationary Bike |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 1/26/2019 |
Run |
Treadmill 1% Incline |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 1/13/2019 |
Hill-Incline |
Treadmill 0%-3% Incline |
Default |
7.9 mi |
1:25:40 |
10:51 |
|
| 1/5/2019 |
Run |
Treadmill 0%-3% Incline |
Easy |
8.7 mi |
1:29:30 |
10:19 |
|
| 12/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.1 mi |
1:06:10 |
10:51 |
|
| 12/29/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
8.3 mi |
1:26:00 |
10:19 |
|
| 12/24/2018 |
Run |
Treadmill 0%-5% Incline |
Tempo |
7.7 mi |
1:18:15 |
10:10 |
|
| 12/22/2018 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 12/15/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.8 mi |
1:13:00 |
10:45 |
|
| 12/9/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.4 mi |
1:07:30 |
10:33 |
|
| 12/8/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.3 mi |
1:05:00 |
10:20 |
|
| 12/1/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.0 mi |
1:09:06 |
11:31 |
|
| 11/24/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.3 mi |
54:45 |
10:20 |
|
| 11/23/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Long |
8.3 mi |
1:34:00 |
11:20 |
|
| 11/17/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.6 mi |
1:16:00 |
11:31 |
|
| 11/10/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 11/3/2018 |
Race |
1/2 Marathon - 2018 Charlotte Half Marathon |
Race |
13.1 mi |
2:04:12 |
9:29 |
|
| 10/27/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
10.6 mi |
1:44:00 |
9:49 |
|
| 10/20/2018 |
Race |
1/2 Marathon - 2018 Rocktoberfest Charlotte |
Race |
13.2 mi |
2:09:55 |
9:53 |
|
| 10/13/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
6.9 mi |
1:08:20 |
9:52 |
|
| 10/6/2018 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:08:20 |
9:53 |
|
| 10/4/2018 |
Run |
Treadmill 0%-5% Incline |
Long |
8.0 mi |
1:20:55 |
10:11 |
|
| 9/30/2018 |
Race |
15K - NH Lung Strong, Cornelius,NC |
Race |
9.3 mi |
1:29:28 |
9:38 |
|
| 9/27/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
8.0 mi |
1:20:25 |
10:04 |
|
| 9/24/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:12:30 |
9:40 |
|
| 9/22/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
14.1 mi |
2:20:00 |
9:56 |
|
| 9/16/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
5.3 mi |
58:20 |
11:01 |
|
| 9/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/12/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/8/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
12.3 mi |
1:58:18 |
9:38 |
|
| 9/6/2018 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/3/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
9.3 mi |
1:33:50 |
10:06 |
|
| 9/1/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
8.8 mi |
1:28:32 |
10:04 |
|
| 8/29/2018 |
Run |
Treadmill 1% Incline |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2018 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 8/23/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/21/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/19/2018 |
Run |
Treadmill 0%-5% Incline |
Long |
6.5 mi |
1:00:00 |
9:17 |
|
| 8/18/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.7 mi |
1:00:00 |
8:56 |
|
| 8/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 8/9/2018 |
Run |
Treadmill 0%-5% Incline |
Hill |
6.5 mi |
1:00:00 |
9:19 |
|
| 8/8/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 8/4/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
6.6 mi |
1:00:00 |
9:10 |
|
| 8/2/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.4 mi |
50:50 |
11:34 |
|
| 7/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
1:02:22 |
12:29 |
|
| 7/28/2018 |
Run |
Treadmill 0%-4% Incline |
Hill |
8.0 mi |
1:13:20 |
9:10 |
|
| 7/26/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 7/24/2018 |
Run |
Neigborhood Bailywick Lap |
Easy |
1.6 mi |
15:02 |
9:14 |
|
| 7/21/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 7/19/2018 |
Run |
Neighborhood 3.1 mile |
Tempo |
1.8 mi |
16:08 |
9:14 |
|
| 7/17/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/14/2018 |
Bike |
Stationary Bike |
Tempo |
4.1 mi |
15:00 |
3:38 |
|
| 7/14/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.5 mi |
1:00:00 |
9:12 |
|
| 7/10/2018 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 7/7/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/6/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/4/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/2/2018 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.0 mi |
18:41 |
9:21 |
|
| 6/30/2018 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/26/2018 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
43:20 |
9:40 |
|
| 6/24/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 6/22/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 6/20/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 6/19/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/14/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|