| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:05 |
7:47 |
 |
| 10/10/2010 |
Run |
2 Mile Loop X3 |
Long |
6.0 mi |
50:27 |
8:25 |
|
| 10/12/2010 |
Run |
2 mile Loop X2 |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 10/13/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 10/14/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/16/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 10/17/2010 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
1:04:44 |
8:06 |
|
| 10/18/2010 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 10/19/2010 |
Run |
2 Mile Loop X3 |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 10/20/2010 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 10/21/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 10/22/2010 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 10/23/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 10/24/2010 |
Run |
|
Long |
5.0 mi |
53:09 |
10:38 |
|
| 10/26/2010 |
Run |
2 Mile Loop X3 |
Tempo |
6.0 mi |
44:24 |
7:24 |
|
| 10/28/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/31/2010 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
58:11 |
7:17 |
|
| 11/2/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/3/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 11/4/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 11/6/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2010 |
Run |
|
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 11/9/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/10/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 11/11/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 11/13/2010 |
Run |
|
Race |
3.0 mi |
27:06 |
9:02 |
|
| 11/13/2010 |
Run |
|
Race |
5.5 mi |
36:50 |
6:42 |
|
| 11/14/2010 |
Run |
|
Race |
11.0 mi |
1:33:47 |
8:32 |
|
| 11/16/2010 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/19/2010 |
Run |
|
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 11/20/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 11/21/2010 |
Run |
2 Mile Loop X3 |
Long |
6.0 mi |
44:56 |
7:30 |
|
| 11/23/2010 |
Run |
2 mile Loop X2 |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 11/24/2010 |
Run |
2 Mile Loop X3 |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 11/25/2010 |
Run |
|
Tempo |
4.0 mi |
26:39 |
6:40 |
|
| 11/27/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 11/28/2010 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/30/2010 |
Run |
2 mile Loop X2 |
Tempo |
4.0 mi |
28:18 |
7:05 |
|
| 12/1/2010 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 12/2/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 12/4/2010 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 12/5/2010 |
Run |
5x 2 Mile Loop |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 12/7/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 12/9/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 12/11/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/12/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 12/14/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 12/15/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 12/16/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/18/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/19/2010 |
Run |
5x 2 Mile Loop |
Long |
10.0 mi |
1:24:18 |
8:26 |
|
| 12/21/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/25/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 12/26/2010 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 12/28/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 12/30/2010 |
Run |
|
Tempo |
6.0 mi |
35:57 |
6:00 |
|
| 1/1/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 1/2/2011 |
Run |
5x 2 Mile Loop |
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 1/4/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 1/5/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 1/6/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/8/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/9/2011 |
Run |
Laundromat Loop |
Long |
14.0 mi |
1:57:55 |
8:26 |
|
| 1/11/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/12/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 1/13/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/16/2011 |
Run |
Laundromat Loop + 2 Mile Loop |
Long |
16.0 mi |
2:19:13 |
8:43 |
|
| 1/18/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 1/19/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 1/20/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 1/22/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/23/2011 |
Run |
Laundromat Loop + 4 Mile Loop |
Long |
18.0 mi |
2:37:47 |
8:46 |
|
| 1/25/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 1/27/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 1/29/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/30/2011 |
Run |
2 Mile Loop X3 |
Long |
6.0 mi |
46:06 |
7:41 |
|
| 2/1/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/2/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 2/3/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 2/5/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/6/2011 |
Run |
Laundromat Loop + 6 Mile Loop |
Easy |
20.0 mi |
3:16:50 |
9:51 |
|
| 2/8/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 2/9/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 2/12/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/13/2011 |
Run |
|
Race |
3000.0 m |
10:29 |
5:38 |
|
| 2/15/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/17/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 2/19/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 2/20/2011 |
Run |
2 Mile Loop X4 |
Long |
8.0 mi |
1:05:21 |
8:11 |
|
| 2/22/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 2/23/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 2/24/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/26/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/28/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/1/2011 |
Run |
Mall Loop |
Long |
21.0 mi |
2:59:05 |
8:32 |
|
| 3/3/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 3/5/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 3/8/2011 |
Run |
|
Easy |
6.0 mi |
44:14 |
7:23 |
|