| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.2 mi |
42:53 |
10:20 |
 |
| 3/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:50 |
9:26 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
40:14 |
10:18 |
|
| 3/24/2007 |
Run |
John J. Eikenburg Law Week 8-K |
Race |
8.0 km |
42:52 |
8:38 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 3/27/2007 |
Run |
Random Route |
Moderate |
3.9 mi |
36:35 |
9:22 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 3/29/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:03 |
10:02 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
56:01 |
9:21 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/12/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:08 |
10:34 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:51:37 |
10:09 |
|
| 4/17/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
28:44 |
9:35 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 4/19/2007 |
Run |
Random Route |
Interval |
11200.0 m |
1:07:16 |
9:40 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
11.8 mi |
1:56:02 |
9:53 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:12 |
9:31 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:55 |
9:32 |
|
| 4/26/2007 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Race |
5.0 km |
23:01 |
7:25 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/28/2007 |
Run |
Rice Loop |
Easy |
3.6 mi |
32:45 |
9:08 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 5/10/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:37 |
9:49 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:25:28 |
9:30 |
|
| 5/15/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
35:36 |
8:54 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:49 |
9:17 |
|
| 5/17/2007 |
Run |
Random Route |
Interval |
5.4 mi |
48:09 |
8:57 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:24 |
11:12 |
|
| 5/20/2007 |
Run |
Starbuck's Run |
Long |
8.0 mi |
1:21:48 |
10:14 |
|
| 5/22/2007 |
Run |
Random Route |
Moderate |
5.0 mi |
48:54 |
9:45 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
52:52 |
11:13 |
|
| 5/24/2007 |
Run |
Dreadmill |
Easy+Progression |
6.0 mi |
56:18 |
9:23 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:12 |
11:09 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 km |
24:21 |
7:51 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:14 |
11:25 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:25 |
11:26 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.2 mi |
37:42 |
11:41 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:45 |
11:30 |
|
| 6/3/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:05:52 |
12:07 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:25 |
11:39 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:51 |
11:53 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:42 |
11:41 |
|
| 6/9/2007 |
Run |
Random Route |
Strides |
0.6 mi |
6:06 |
9:51 |
|
| 6/10/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:03:59 |
11:55 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:46 |
11:27 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:37 |
11:44 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:22 |
11:22 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:53 |
11:53 |
|
| 6/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
44:31 |
11:43 |
|
| 6/16/2007 |
Run |
Random Route |
Strides |
0.6 mi |
5:28 |
9:36 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:56 |
11:38 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:11 |
11:33 |
|
| 6/20/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:31:37 |
11:28 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:05 |
11:22 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 6/23/2007 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
39:45 |
11:22 |
|
| 6/24/2007 |
Run |
Starbuck's Run |
Long |
9.5 mi |
1:47:56 |
11:23 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:49 |
11:50 |
|
| 6/27/2007 |
Run |
Random Route |
Moderate |
1.3 mi |
11:30 |
9:08 |
|
| 6/27/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:38:54 |
10:58 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
56:37 |
11:13 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:21:06 |
12:06 |
|
| 6/30/2007 |
Run |
Random Route |
Strides |
0.7 mi |
7:11 |
9:59 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:53 |
11:35 |
|
| 7/3/2007 |
Run |
Random Route |
Strides |
0.8 mi |
7:46 |
10:14 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:31 |
11:46 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:31 |
11:29 |
|
| 7/5/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:38:14 |
10:55 |
|
| 7/7/2007 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
27:00 |
10:56 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
24:17 |
7:52 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:35:33 |
11:57 |
|
| 7/10/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:57 |
9:40 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:44 |
11:44 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:27 |
11:06 |
|
| 7/12/2007 |
Run |
Dreadmill |
Easy |
8.5 mi |
1:33:46 |
11:02 |
|
| 7/14/2007 |
Run |
Random Route |
Moderate |
4.3 mi |
39:00 |
9:07 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:50:23 |
12:10 |
|
| 7/17/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:53 |
9:34 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:24:28 |
11:28 |
|