| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
Vienna |
Moderate |
6.8 mi |
1:03:50 |
9:24 |
 |
| 6/20/2013 |
Run |
Vienna |
Moderate |
8.0 mi |
1:09:50 |
8:44 |
|
| 6/9/2013 |
Run |
Vienna |
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 5/26/2013 |
Run |
Vienna |
Brick |
4.2 mi |
34:39 |
8:21 |
|
| 5/21/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
47:03 |
8:34 |
|
| 5/14/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
46:15 |
8:25 |
|
| 4/28/2013 |
Run |
Vienna |
Long |
6.5 mi |
54:52 |
8:27 |
|
| 4/25/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
45:59 |
8:20 |
|
| 4/18/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
47:12 |
8:35 |
|
| 4/16/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
45:59 |
8:22 |
|
| 4/5/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
44:27 |
8:05 |
|
| 4/2/2013 |
Run |
Vienna |
Moderate |
6.7 mi |
56:42 |
8:28 |
|
| 2/28/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
43:21 |
7:58 |
|
| 12/2/2012 |
Run |
Vienna |
Long |
10.2 mi |
1:25:14 |
8:22 |
|
| 10/21/2012 |
Run |
Vienna |
Long |
16.0 mi |
2:19:31 |
8:44 |
|
| 10/7/2012 |
Run |
Vienna |
Long |
12.5 mi |
1:43:33 |
8:18 |
|
| 9/11/2012 |
Run |
Vienna |
Moderate |
5.6 mi |
46:27 |
8:22 |
|
| 8/2/2012 |
Run |
Vienna |
Moderate |
5.5 mi |
47:52 |
8:43 |
|
| 7/29/2012 |
Run |
Vienna |
Long |
11.1 mi |
1:36:51 |
8:45 |
|
| 7/26/2012 |
Run |
Vienna |
Moderate |
5.8 mi |
50:23 |
8:46 |
|
| 11/14/2011 |
Run |
Vienna |
Easy |
4.6 mi |
42:05 |
9:09 |
|
| 11/12/2011 |
Run |
Vienna |
Tempo |
8.5 mi |
1:11:36 |
8:26 |
|
| 11/9/2011 |
Run |
Vienna |
Tempo |
4.5 mi |
37:01 |
8:14 |
|
| 11/3/2011 |
Run |
Vienna |
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 11/1/2011 |
Run |
Vienna |
Tempo |
4.5 mi |
35:47 |
7:58 |
|
| 10/27/2011 |
Run |
Vienna |
Easy |
8.2 mi |
1:21:47 |
10:00 |
|
| 10/22/2011 |
Run |
Vienna |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 10/8/2011 |
Run |
Vienna |
Easy |
2.3 mi |
20:26 |
8:54 |
|
| 9/22/2011 |
Run |
Vienna |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 9/20/2011 |
Run |
Vienna |
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 9/18/2011 |
Run |
Vienna |
Long |
8.0 mi |
1:12:41 |
9:06 |
|
| 9/10/2011 |
Run |
Vienna |
Easy |
3.1 mi |
30:20 |
9:42 |
|
| 8/31/2011 |
Run |
Vienna |
Easy |
9.5 mi |
1:31:25 |
9:38 |
|
| 8/30/2011 |
Run |
Vienna |
Tempo |
6.3 mi |
55:00 |
8:43 |
|
| 8/24/2011 |
Run |
Vienna |
Easy |
9.3 mi |
1:25:00 |
9:09 |
|
| 8/23/2011 |
Run |
Vienna |
Tempo |
6.3 mi |
51:37 |
8:12 |
|
| 8/20/2011 |
Run |
Vienna |
Easy |
3.3 mi |
30:38 |
9:16 |
|
| 8/17/2011 |
Run |
Vienna |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 8/16/2011 |
Run |
Vienna |
Tempo |
6.5 mi |
52:36 |
8:06 |
|
| 8/3/2011 |
Run |
Vienna |
Easy |
8.3 mi |
1:16:05 |
9:14 |
|
| 8/2/2011 |
Run |
Vienna |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 7/27/2011 |
Run |
Vienna |
Easy |
6.9 mi |
1:05:00 |
9:29 |
|
| 7/26/2011 |
Run |
Vienna |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 7/20/2011 |
Run |
Vienna |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/19/2011 |
Run |
Vienna |
Tempo |
6.1 mi |
50:00 |
8:15 |
|
| 7/17/2011 |
Run |
Vienna |
Long |
10.0 mi |
1:31:43 |
9:11 |
|
| 7/15/2011 |
Run |
Vienna |
Easy |
3.8 mi |
31:22 |
8:16 |
|
| 7/7/2011 |
Run |
Vienna |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 7/5/2011 |
Run |
Vienna |
Tempo |
4.8 mi |
38:02 |
8:01 |
|
| 6/28/2011 |
Run |
Vienna |
Tempo |
5.0 mi |
40:38 |
8:08 |
|
| 6/21/2011 |
Run |
Vienna |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 6/16/2011 |
Run |
Vienna |
Easy |
4.6 mi |
41:03 |
8:56 |
|
| 6/14/2011 |
Run |
Vienna |
Easy |
4.6 mi |
39:27 |
8:35 |
|
| 6/1/2011 |
Run |
Vienna |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/29/2011 |
Run |
Vienna |
Long |
9.8 mi |
1:28:35 |
9:06 |
|
| 5/26/2011 |
Run |
Vienna |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 5/24/2011 |
Run |
Vienna |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
| 5/19/2011 |
Run |
Vienna |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/11/2011 |
Run |
Vienna |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/8/2011 |
Run |
Vienna |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 5/5/2011 |
Run |
Vienna |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 5/3/2011 |
Run |
Vienna |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 4/26/2011 |
Run |
Vienna |
Tempo |
6.0 mi |
48:42 |
8:07 |
|
| 4/21/2011 |
Run |
Vienna |
Tempo |
6.0 mi |
47:44 |
7:58 |
|
| 4/19/2011 |
Run |
Vienna |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
|