| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
State Farm Run |
Race |
10.0 mi |
1:32:04 |
9:13 |
 |
| 4/18/2009 |
Run |
Novartis 10K |
Race |
10.0 km |
50:01 |
8:03 |
|
| 5/3/2009 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:18 |
9:07 |
|
| 6/6/2009 |
Run |
Havelock Charity Run |
Race |
10.0 km |
51:01 |
8:13 |
|
| 8/1/2009 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:38 |
7:18 |
|
| 9/13/2009 |
Run |
Buffalo Run - Pioneers Park |
Race |
5.0 mi |
37:46 |
7:34 |
|
| 10/18/2009 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:13 |
7:45 |
|
| 3/27/2010 |
Run |
State Farm Run |
Race |
10.0 mi |
1:22:16 |
8:14 |
|
| 4/17/2010 |
Run |
Novartis Run |
Race |
10.0 km |
49:51 |
8:02 |
|
| 5/2/2010 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:57:36 |
11:22 |
|
| 6/5/2010 |
Run |
Havelock 10K |
Race |
10.0 km |
53:09 |
8:34 |
|
| 8/7/2010 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
23:58 |
7:43 |
|
| 9/12/2010 |
Run |
Buffalo Run |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 10/17/2010 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:39 |
8:01 |
|
| 11/7/2010 |
Run |
Beer & Bagel Run |
Race |
3.8 mi |
38:50 |
10:22 |
|
| 2/5/2011 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 3/12/2011 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:16 |
7:27 |
|
| 3/26/2011 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:14 |
7:50 |
|
| 4/9/2011 |
Run |
Novartis 10K |
Race |
10.0 km |
46:40 |
7:31 |
|
| 5/1/2011 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:56:35 |
9:02 |
|
| 7/10/2011 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:41 |
6:41 |
|
| 8/13/2011 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:19 |
7:11 |
|
| 9/11/2011 |
Run |
Buffalo Run - Pioneers Park |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 10/1/2011 |
Run |
M2M Stage 10 |
Race |
3.0 mi |
23:46 |
7:56 |
|
| 10/1/2011 |
Run |
M2M Stage 18 |
Race |
3.7 mi |
28:41 |
7:43 |
|
| 10/1/2011 |
Run |
M2M Finish |
Race |
0.3 mi |
3:25 |
13:09 |
|
| 10/1/2011 |
Run |
M2M Stage 2 |
Race |
3.5 mi |
25:50 |
7:22 |
|
| 10/16/2011 |
Run |
Governor's Cup 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 3/10/2012 |
Run |
Leprechaun Chase |
Race |
10.0 km |
51:19 |
8:16 |
|
| 3/31/2012 |
Run |
State Farm Run |
Race |
10.0 mi |
1:20:03 |
8:01 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:17:01 |
9:49 |
|
| 6/9/2012 |
Run |
Havelock Charity Run |
Race |
10.0 km |
48:11 |
7:46 |
|
| 8/4/2012 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:12 |
7:09 |
|
| 8/25/2012 |
Run |
Mud Run |
Race |
5.3 mi |
1:00:19 |
11:19 |
|
| 9/9/2012 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 10/13/2012 |
Run |
M2M, Stage 13 |
Race |
2.7 mi |
19:46 |
7:20 |
|
| 10/13/2012 |
Run |
M2M, Stage 5 |
Race |
4.8 mi |
35:46 |
7:28 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.1 mi |
2:20:31 |
10:44 |
|
| 2/2/2013 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:21 |
7:17 |
|
| 3/9/2013 |
Run |
Leprechaun Chase |
Race |
10.0 km |
48:19 |
7:47 |
|
| 3/23/2013 |
Run |
State Farm Run |
Race |
10.0 mi |
1:16:57 |
7:42 |
|
| 5/5/2013 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:43:41 |
8:32 |
|
| 7/7/2013 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 8/10/2013 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:22 |
6:53 |
|
| 9/7/2013 |
Run |
Oak Creek Trail, Valparaiso |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 9/8/2013 |
Run |
Homestead Trail, Roca |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
| 10/12/2013 |
Run |
Buffalo Road to Louisville |
Race |
2.6 mi |
19:47 |
7:35 |
|
| 10/12/2013 |
Run |
Eagle to 162nd Street |
Race |
4.1 mi |
29:08 |
7:07 |
|
| 10/12/2013 |
Run |
Memorial Park to Aksarben |
Race |
3.3 mi |
27:24 |
8:25 |
|
| 10/20/2013 |
Run |
Governor's Cup |
Race |
15.0 km |
1:11:44 |
7:42 |
|
| 11/28/2013 |
Run |
Lincoln Memorial Park |
Race |
5.0 km |
22:39 |
7:18 |
|
| 1/1/2014 |
Run |
Heidelberg's 10K |
Race |
6.2 mi |
47:12 |
7:36 |
|
| 2/1/2014 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:49 |
7:22 |
|
| 3/8/2014 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:22 |
7:28 |
|
| 3/29/2014 |
Run |
State Farm Run |
Race |
10.0 mi |
1:16:50 |
7:41 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:05:20 |
9:22 |
|
| 6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
| 11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 8/8/2015 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:23 |
6:53 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
| 7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
| 10/8/2016 |
Run |
M2M Stage 19 |
Race |
4.4 mi |
34:45 |
7:54 |
|
| 10/8/2016 |
Run |
M2M Stage 3 |
Race |
3.4 mi |
23:48 |
7:00 |
|
| 10/8/2016 |
Run |
M2M Stage 11 |
Race |
3.9 mi |
30:00 |
7:42 |
|
| 10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
| 11/6/2016 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:01 |
7:38 |
|
| 3/4/2017 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:59 |
7:34 |
|
| 3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 4/8/2017 |
Run |
Novartis 10K Run |
Race |
10.0 km |
47:34 |
7:40 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
|