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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/19/2022
Run
MAF training
Easy
2.0 mi
25:21
12:41
7/5/2022
Run
Easy
3.5 mi
30:30
8:42
7/5/2022
Run
Birky Run
Easy
0.6 mi
6:42
11:00
6/8/2022
Run
Birky Run
Easy
0.6 mi
6:35
10:59
6/7/2022
Run
Easy
3.5 mi
31:24
8:57
6/7/2022
Run
Birky Run
Easy
0.5 mi
5:41
11:09
5/19/2022
Run
Easy
3.5 mi
32:12
9:11
5/19/2022
Run
Birky Run
Easy
0.5 mi
6:04
11:40
5/18/2022
Run
Easy
3.2 mi
29:03
9:03
5/18/2022
Run
Birky Run
Easy
0.6 mi
6:43
10:50
5/12/2022
Run
Easy
3.7 mi
33:16
8:59
5/12/2022
Run
Birky Run
Easy
0.5 mi
5:47
11:20
5/4/2022
Run
Long
4.1 mi
35:09
8:34
5/4/2022
Run
Birky Run
Easy
0.4 mi
4:25
10:47
5/1/2022
Run
Easy
3.1 mi
29:03
9:21
4/30/2022
Run
Birky Run
Easy
2.2 mi
23:01
10:25
4/21/2022
Run
Easy
3.1 mi
25:34
8:14
4/21/2022
Run
Birky Run
Easy
0.5 mi
5:34
10:30
4/16/2022
Run
Long
5.5 mi
47:29
8:38
4/16/2022
Run
Birky Run
Easy
0.6 mi
6:25
10:31
4/14/2022
Run
North East
Easy
0.5 mi
4:23
8:36
4/14/2022
Run
North East
Long
4.2 mi
36:50
8:45
4/14/2022
Run
Birky Run
Easy
0.5 mi
5:29
10:59
3/31/2022
Run
Long
4.0 mi
35:35
8:53
3/31/2022
Run
Birky Run
Easy
0.7 mi
7:24
10:17
3/30/2022
Run
Easy
2.6 mi
22:43
8:45
3/30/2022
Run
Birky Run
Easy
1.0 mi
10:34
10:28
3/24/2022
Run
Long
6.0 mi
54:13
9:02
3/24/2022
Run
Birky Run
Easy
0.7 mi
7:41
10:59
3/20/2022
Run
Long
4.1 mi
37:04
9:02
3/20/2022
Run
Birky Run
Easy
0.9 mi
9:24
10:20
3/19/2022
Run
Long
13.2 mi
2:06:52
9:37
3/19/2022
Run
Birky Run
Easy
0.6 mi
6:36
10:50
3/17/2022
Run
Hill
5.6 mi
52:07
9:19
3/15/2022
Run
Easy
2.6 mi
23:10
8:53
3/15/2022
Run
Birky Run
Easy
0.5 mi
5:25
10:50
3/14/2022
Run
Easy
3.7 mi
32:52
8:53
3/14/2022
Run
Birky Run
Easy
0.8 mi
8:49
10:37
3/13/2022
Run
Easy
3.1 mi
27:02
8:42
3/13/2022
Run
Birky Run
Easy
0.5 mi
5:24
10:35
3/12/2022
Run
Easy
3.6 mi
33:44
9:21
3/12/2022
Run
Birky Run
Easy
0.6 mi
6:21
10:36
3/10/2022
Run
Hill
8.0 mi
1:15:13
9:24
3/10/2022
Run
Birky Run
Easy
0.8 mi
8:30
10:38
3/9/2022
Run
Easy
3.5 mi
31:19
8:56
3/9/2022
Run
Birky Run
Easy
0.8 mi
7:48
10:25
3/8/2022
Run
Long
4.0 mi
36:37
9:08
3/8/2022
Run
Birky Run
Easy
0.7 mi
7:34
10:40
3/5/2022
Run
Long
7.0 mi
1:03:03
9:00
3/5/2022
Run
Birky Run
Easy
0.7 mi
7:15
10:14
3/3/2022
Run
Easy
2.6 mi
22:15
8:32
3/3/2022
Run
Birky Run
Easy
0.7 mi
7:33
10:30
3/2/2022
Run
Hill
5.6 mi
51:06
9:07
3/2/2022
Run
Birky Run
Easy
0.8 mi
8:28
10:28
3/1/2022
Run
Easy
3.7 mi
32:19
8:43
3/1/2022
Run
Birky Run
Easy
0.7 mi
7:38
10:45
2/28/2022
Run
Long
4.0 mi
35:04
8:46
2/28/2022
Run
Birky Run
Easy
0.6 mi
6:14
10:24
2/27/2022
Run
Easy
2.0 mi
18:07
9:04
2/27/2022
Run
Birky Run
Easy
1.1 mi
11:53
10:43
2/26/2022
Run
Long
10.0 mi
1:34:23
9:26
2/26/2022
Run
Birky Run
Easy
0.9 mi
9:08
10:45
2/24/2022
Run
Hill
5.6 mi
52:37
9:23
2/24/2022
Run
Birky Run
Easy
0.7 mi
7:48
10:41
2/23/2022
Run
Easy
2.6 mi
23:06
8:52
2/23/2022
Run
Easy
0.8 mi
8:36
10:37
2/21/2022
Run
Easy
3.3 mi
29:38
8:58
2/21/2022
Run
Easy
1.1 mi
10:00
9:01
2/21/2022
Run
Birky Run
Easy
0.7 mi
7:25
10:27
2/19/2022
Run
Easy
1.7 mi
17:02
10:05
2/16/2022
Run
Easy
3.7 mi
33:18
9:01
2/16/2022
Run
Birky Run
Easy
0.8 mi
8:37
10:38
2/15/2022
Run
Easy
3.2 mi
27:57
8:43
2/15/2022
Run
Birky Run
Easy
0.8 mi
8:48
10:29
2/14/2022
Run
Long
4.0 mi
35:58
8:59
2/14/2022
Run
Birky Run
Easy
0.7 mi
7:24
10:35
2/12/2022
Run
Cool down
Easy
0.3 mi
3:20
11:07
2/12/2022
Run
Long
8.2 mi
1:18:56
9:37
2/12/2022
Run
Birky Run
Easy
0.5 mi
5:21
10:43
2/10/2022
Run
Easy
2.7 mi
24:18
8:59
2/10/2022
Run
Birky Run
Easy
0.6 mi
6:28
10:37
2/9/2022
Run
Easy
3.5 mi
31:25
8:58
2/9/2022
Run
Birky Run
Easy
0.7 mi
7:37
10:53
2/8/2022
Run
Easy
3.2 mi
30:57
9:39
2/8/2022
Run
Birky Run
Easy
0.7 mi
7:42
11:01
2/7/2022
Run
Long
4.5 mi
41:31
9:13
2/7/2022
Run
Birky Run
Easy
0.7 mi
7:20
10:20
2/5/2022
Run
Long
7.0 mi
1:05:31
9:22
2/5/2022
Run
Birky Run
Easy
0.6 mi
6:30
10:40
2/4/2022
Run
Easy
3.6 mi
35:10
9:45
2/2/2022
Run
Long
4.2 mi
38:43
9:12
2/2/2022
Run
Birky Run
Easy
0.8 mi
8:57
10:55
2/1/2022
Run
Cool down
Easy
0.5 mi
5:24
10:35
2/1/2022
Run
Easy
3.2 mi
30:13
9:25
2/1/2022
Run
Birky Run
Easy
0.7 mi
7:52
10:39
1/31/2022
Run
Easy
2.6 mi
25:13
9:40
1/31/2022
Run
Birky Run
Easy
0.7 mi
7:50
10:36
1/27/2022
Run
Easy
3.1 mi
28:31
9:12
1/26/2022
Run
Long
4.6 mi
45:10
9:48
1/24/2022
Run
Easy
3.3 mi
31:35
9:35
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