Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/21/2022 Run   Easy 3.1 mi 25:34 8:14
3/3/2022 Run   Easy 2.6 mi 22:15 8:32
12/16/2021 Run   Long 4.0 mi 34:08 8:33
5/4/2022 Run   Long 4.1 mi 35:09 8:34
12/9/2021 Run   Long 5.3 mi 45:32 8:35
4/14/2022 Run
North East
Easy 0.5 mi 4:23 8:36
4/16/2022 Run   Long 5.5 mi 47:29 8:38
7/5/2022 Run   Easy 3.5 mi 30:30 8:42
3/13/2022 Run   Easy 3.1 mi 27:02 8:42
1/5/2022 Run   Easy 3.7 mi 32:16 8:42
2/15/2022 Run   Easy 3.2 mi 27:57 8:43
3/1/2022 Run   Easy 3.7 mi 32:19 8:43
3/30/2022 Run   Easy 2.6 mi 22:43 8:45
4/14/2022 Run
North East
Long 4.2 mi 36:50 8:45
2/28/2022 Run   Long 4.0 mi 35:04 8:46
12/15/2021 Run   Long 4.0 mi 35:09 8:48
2/23/2022 Run   Easy 2.6 mi 23:06 8:52
3/31/2022 Run   Long 4.0 mi 35:35 8:53
3/15/2022 Run   Easy 2.6 mi 23:10 8:53
3/14/2022 Run   Easy 3.7 mi 32:52 8:53
12/10/2021 Run   Easy 2.6 mi 23:16 8:55
12/21/2021 Run   Easy 3.5 mi 31:18 8:56
3/9/2022 Run   Easy 3.5 mi 31:19 8:56
12/20/2021 Run   Long 5.0 mi 44:40 8:56
12/14/2021 Run   Easy 3.7 mi 33:03 8:56
1/3/2022 Run   Long 4.0 mi 35:44 8:56
6/7/2022 Run   Easy 3.5 mi 31:24 8:57
1/6/2022 Run
Davison Hill
Hill 5.5 mi 49:13 8:57
2/9/2022 Run   Easy 3.5 mi 31:25 8:58
2/21/2022 Run   Easy 3.3 mi 29:38 8:58
2/10/2022 Run   Easy 2.7 mi 24:18 8:59
5/12/2022 Run   Easy 3.7 mi 33:16 8:59
2/14/2022 Run   Long 4.0 mi 35:58 8:59
3/5/2022 Run   Long 7.0 mi 1:03:03 9:00
2/16/2022 Run   Easy 3.7 mi 33:18 9:01
2/21/2022 Run   Easy 1.1 mi 10:00 9:01
3/20/2022 Run   Long 4.1 mi 37:04 9:02
3/24/2022 Run   Long 6.0 mi 54:13 9:02
12/22/2021 Run   Easy 3.6 mi 32:35 9:02
5/18/2022 Run   Easy 3.2 mi 29:03 9:03
12/28/2021 Run   Long 8.0 mi 1:12:29 9:04
2/27/2022 Run   Easy 2.0 mi 18:07 9:04
3/2/2022 Run   Hill 5.6 mi 51:06 9:07
1/4/2022 Run   Long 4.2 mi 38:24 9:08
3/8/2022 Run   Long 4.0 mi 36:37 9:08
12/13/2021 Run   Long 6.3 mi 57:45 9:10
5/19/2022 Run   Easy 3.5 mi 32:12 9:11
12/11/2021 Run   Long 8.0 mi 1:13:34 9:12
2/2/2022 Run   Long 4.2 mi 38:43 9:12
1/27/2022 Run   Easy 3.1 mi 28:31 9:12
2/7/2022 Run   Long 4.5 mi 41:31 9:13
12/26/2021 Run   Easy 2.6 mi 24:05 9:14
12/17/2021 Run   Easy 2.5 mi 23:10 9:16
3/17/2022 Run   Hill 5.6 mi 52:07 9:19
12/29/2021 Run   Long 4.3 mi 40:09 9:20
5/1/2022 Run   Easy 3.1 mi 29:03 9:21
3/12/2022 Run   Easy 3.6 mi 33:44 9:21
2/5/2022 Run   Long 7.0 mi 1:05:31 9:22
2/24/2022 Run   Hill 5.6 mi 52:37 9:23
3/10/2022 Run   Hill 8.0 mi 1:15:13 9:24
2/1/2022 Run   Easy 3.2 mi 30:13 9:25
2/26/2022 Run   Long 10.0 mi 1:34:23 9:26
1/8/2022 Run   Long 15.0 mi 2:21:33 9:27
1/9/2022 Run   Easy 2.6 mi 24:38 9:27
1/1/2022 Run   Easy 2.0 mi 18:59 9:27
12/18/2021 Run   Long 7.0 mi 1:06:12 9:28
1/22/2022 Run   Easy 3.5 mi 33:21 9:32
1/24/2022 Run   Easy 3.3 mi 31:35 9:35
3/19/2022 Run   Long 13.2 mi 2:06:52 9:37
2/12/2022 Run   Long 8.2 mi 1:18:56 9:37
2/8/2022 Run   Easy 3.2 mi 30:57 9:39
1/31/2022 Run   Easy 2.6 mi 25:13 9:40
2/4/2022 Run   Easy 3.6 mi 35:10 9:45
1/14/2022 Run
Kansas City, Missouri/Kansas
Long 4.8 mi 46:34 9:45
1/26/2022 Run   Long 4.6 mi 45:10 9:48
2/19/2022 Run   Easy 1.7 mi 17:02 10:05
12/16/2021 Run
Birky Run
Easy 0.8 mi 8:18 10:07
12/13/2021 Run
Birky Run
Easy 0.8 mi 8:20 10:10
1/6/2022 Run
Birky Run
Easy 0.8 mi 8:26 10:11
12/10/2021 Run
Birky Run
Easy 0.8 mi 8:29 10:13
3/5/2022 Run
Birky Run
Easy 0.7 mi 7:15 10:14
12/21/2021 Run
Birky Run
Easy 0.8 mi 8:36 10:15
12/28/2021 Run
Birky Run
Easy 0.8 mi 8:25 10:16
3/31/2022 Run
Birky Run
Easy 0.7 mi 7:24 10:17
12/9/2021 Run
Birky Run
Easy 0.8 mi 8:14 10:18
3/20/2022 Run
Birky Run
Easy 0.9 mi 9:24 10:20
2/7/2022 Run
Birky Run
Easy 0.7 mi 7:20 10:20
12/20/2021 Run
Birky Run
Easy 0.8 mi 8:28 10:20
12/15/2021 Run
Birky Run
Easy 1.0 mi 10:34 10:22
2/28/2022 Run
Birky Run
Easy 0.6 mi 6:14 10:24
3/9/2022 Run
Birky Run
Easy 0.8 mi 7:48 10:25
4/30/2022 Run
Birky Run
Easy 2.2 mi 23:01 10:25
12/22/2021 Run
Birky Run
Easy 0.8 mi 8:26 10:25
2/21/2022 Run
Birky Run
Easy 0.7 mi 7:25 10:27
3/30/2022 Run
Birky Run
Easy 1.0 mi 10:34 10:28
3/2/2022 Run
Birky Run
Easy 0.8 mi 8:28 10:28
12/29/2021 Run
Birky Run
Easy 0.9 mi 8:54 10:28
12/14/2021 Run
Birky Run
Easy 0.8 mi 8:29 10:29
2/15/2022 Run
Birky Run
Easy 0.8 mi 8:48 10:29
3/3/2022 Run
Birky Run
Easy 0.7 mi 7:33 10:30