Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/12/2009 Run
ZouMUStephensCollege/Park
 Easy 8.2 mi 1:08:34 8:22
5/8/2010 Bike
Youzeum Bike Ramble
 Default 12.4 mi 1:14:59 6:03
10/23/2010 Run
West End
 Long 14.7 mi 1:59:58 8:11
11/14/2009 Run
West End
 Long 14.0 mi 2:07:34 9:07
2/21/2009 Run
West End
 Long 20.0 mi 2:40:11 8:01
1/17/2009 Run
West End
 Long 14.0 mi 1:51:34 7:59
12/27/2008 Run
West End
 Long 16.0 mi 2:13:00 8:19
11/15/2008 Run
West End
 Long 18.1 mi 2:23:35 7:56
6/28/2008 Run
West End
 Long 14.0 mi 1:43:39 7:25
5/31/2008 Run
West End
 Long 14.0 mi 1:52:22 8:02
5/10/2012 Run
WellAware5K
 Race 3.2 mi 20:08 6:21
5/14/2011 Run
WellAware5K
 Race 5.0 km 18:58 6:07
5/10/2012 Run
WellAware Warm Up
 Recovery 1.4 mi 12:09 8:27
5/14/2011 Run
WellAware Warm Up
 Easy 3.0 mi 26:11 8:44
5/10/2012 Run
WellAware Cool Down
 Recovery 1.1 mi 9:56 8:53
5/14/2011 Run
WellAware Cool Down
 Easy 3.6 mi 29:22 8:10
5/25/2009 Run
Well Aware 5K
 Race 3.1 mi 18:58 6:04
5/26/2008 Run
Well Aware 5K
 Easy 3.0 mi 24:40 8:14
5/25/2008 Run
Well Aware 5K
 Easy 3.1 mi 25:24 8:12
5/25/2009 Run
Well Aware
 Easy 1.2 mi 9:56 8:17
4/3/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   42:00  
3/25/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
3/16/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   47:00  
3/4/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   50:00  
2/25/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
2/11/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   20:00  
2/4/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   39:00  
1/28/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   50:00  
1/21/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
1/14/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
1/7/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   55:00  
12/13/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
12/3/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   34:00  
10/8/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   42:00  
10/1/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   40:00  
9/21/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   40:00  
8/4/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   36:00  
7/28/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   36:00  
6/26/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   38:00  
3/26/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
2/23/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   33:00  
12/2/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   38:00  
11/18/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   33:00  
9/22/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   30:00  
9/15/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   38:00  
9/8/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   42:00  
7/28/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
5/19/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
4/14/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   24:00  
4/6/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   30:00  
3/11/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   20:00  
3/3/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   37:00  
2/18/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   42:00  
2/5/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
1/22/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   30:00  
1/8/2008 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   1:12:00  
12/24/2007 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   52:00  
6/13/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   48:00  
5/19/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
3/30/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   34:00  
3/23/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   30:00  
3/14/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   48:00  
3/2/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   51:00  
2/23/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   50:00  
2/9/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   25:00  
2/2/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   40:00  
1/26/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   52:00  
1/19/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   52:00  
1/12/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
1/5/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   55:00  
12/8/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   50:00  
12/1/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
10/6/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
9/28/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
9/16/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
7/30/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   43:00  
6/23/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   44:00  
4/7/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   31:00  
3/24/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   42:00  
2/17/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   39:00  
12/4/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   41:00  
11/25/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   42:00  
9/28/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   27:00  
9/17/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   42:00  
9/10/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   43:00  
8/18/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   30:00  
7/23/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   41:00  
5/7/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
4/10/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   25:00  
3/31/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
3/6/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   41:00  
2/28/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   35:00  
2/16/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   43:00  
1/31/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   43:00  
1/20/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   50:00  
1/6/2008 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   1:00:00  
12/17/2007 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   57:00  
7/14/2009 Weight Training
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble
 Default   34:00  
4/2/2009 Weight Training
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
8/4/2008 Weight Training
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble
 Default   32:00  
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