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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/22/2019
Run
Tempo
14.3 mi
1:51:24
7:50
10/8/2019
Run
Tempo
15.4 mi
2:04:29
8:04
10/1/2019
Run
Tempo
13.2 mi
1:47:23
8:09
8/15/2019
Run
Tempo
9.8 mi
1:18:30
8:00
8/8/2019
Run
Tempo
10.2 mi
1:21:08
7:56
7/4/2019
Run
Tempo
10.2 mi
1:25:24
8:24
6/5/2019
Run
Tempo
10.8 mi
1:29:00
8:14
1/10/2019
Run
Tempo
10.0 mi
1:07:12
6:44
1/3/2019
Run
Tempo
10.0 mi
1:07:31
6:46
12/27/2018
Run
Tempo
10.0 mi
1:07:49
6:47
12/20/2018
Run
Tempo
9.0 mi
1:01:11
6:48
12/6/2018
Run
Tempo
9.0 mi
1:01:33
6:51
11/29/2018
Run
Tempo
8.0 mi
54:17
6:48
11/15/2018
Run
Tempo
8.0 mi
54:23
6:48
11/1/2018
Run
Tempo
7.0 mi
48:13
6:54
10/25/2018
Run
Tempo
7.0 mi
47:52
6:51
10/18/2018
Run
Tempo
6.0 mi
40:38
6:47
10/11/2018
Run
Tempo
6.0 mi
41:16
6:53
10/4/2018
Run
Tempo
6.0 mi
42:38
7:07
5/12/2018
Run
Tempo
6.0 mi
41:40
6:57
4/26/2018
Run
Tempo
8.0 mi
54:38
6:50
4/15/2018
Run
Tempo
10.0 mi
1:08:35
6:52
3/15/2018
Run
Tempo
10.0 mi
1:08:37
6:52
3/6/2018
Run
Tempo
9.0 mi
1:03:07
7:01
2/3/2018
Run
Tempo
11.0 mi
1:21:51
7:27
12/29/2017
Run
Tempo
6.0 mi
40:53
6:49
12/1/2017
Run
Tempo
8.0 mi
54:35
6:50
11/23/2017
Run
Road
Tempo
7.1 mi
47:30
6:44
11/1/2017
Run
Road
Tempo
4.0 mi
26:42
6:41
10/23/2017
Run
Road
Tempo
5.0 mi
33:03
6:37
10/9/2017
Run
Road
Tempo
5.0 mi
34:15
6:51
9/28/2017
Run
Road
Tempo
4.0 mi
27:36
6:55
9/11/2017
Run
Road
Tempo
4.0 mi
27:23
6:51
2/11/2017
Run
Road
Tempo
13.1 mi
1:35:14
7:18
1/4/2017
Run
Road
Tempo
8.0 mi
54:09
6:47
12/30/2016
Run
Road
Tempo
10.0 mi
1:06:30
6:40
12/7/2016
Run
Road
Tempo
10.0 mi
1:06:46
6:41
12/5/2016
Run
Road
Tempo
8.0 mi
53:58
6:45
11/30/2016
Run
Road
Tempo
8.0 mi
54:33
6:50
11/24/2016
Run
Road
Tempo
10.0 mi
1:06:43
6:41
11/21/2016
Run
Road
Tempo
10.0 mi
1:07:19
6:44
11/16/2016
Run
Road
Tempo
10.0 mi
1:07:21
6:45
11/9/2016
Run
Road
Tempo
10.0 mi
1:08:06
6:49
11/1/2016
Run
Road
Tempo
6.0 mi
41:33
6:56
10/26/2016
Run
Road
Tempo
8.0 mi
54:28
6:49
10/22/2016
Run
Road
Tempo
10.0 mi
1:06:44
6:41
10/16/2016
Run
Road
Tempo
8.0 mi
55:52
7:00
10/10/2016
Run
Road
Tempo
10.0 mi
1:08:15
6:50
10/4/2016
Run
Road
Tempo
8.0 mi
56:20
7:03
9/28/2016
Run
Road
Tempo
9.0 mi
1:02:26
6:57
9/22/2016
Run
Road
Tempo
8.0 mi
57:22
7:11
9/16/2016
Run
Road
Tempo
9.0 mi
1:05:10
7:15
8/31/2016
Run
Road
Tempo
8.0 mi
58:10
7:17
8/23/2016
Run
Road
Tempo
8.0 mi
1:01:57
7:45
8/18/2016
Run
Road
Tempo
8.0 mi
57:45
7:14
7/12/2016
Run
Road
Tempo
8.0 mi
59:17
7:25
7/5/2016
Run
Road
Tempo
6.0 mi
43:47
7:18
6/28/2016
Run
Road
Tempo
8.0 mi
57:19
7:10
6/22/2016
Run
Road
Tempo
7.0 mi
50:29
7:13
6/15/2016
Run
Road
Tempo
7.0 mi
50:57
7:17
6/8/2016
Run
Road
Tempo
6.0 mi
42:23
7:04
6/2/2016
Run
Road
Tempo
7.0 mi
49:52
7:08
5/27/2016
Run
Treadmill
Tempo
8.0 mi
54:31
6:49
4/7/2016
Run
Road
Tempo
10.0 mi
1:07:12
6:44
3/25/2016
Run
Road
Tempo
10.0 mi
1:07:54
6:48
3/10/2016
Run
Treadmill
Tempo
10.0 mi
1:07:59
6:48
2/25/2016
Run
Road
Tempo
10.0 mi
1:07:35
6:46
2/11/2016
Run
Road
Tempo
10.0 mi
1:08:08
6:49
1/28/2016
Run
Road
Tempo
8.0 mi
53:50
6:44
1/22/2016
Run
Road
Tempo
8.0 mi
55:43
6:58
1/15/2016
Run
Road
Tempo
8.0 mi
55:44
6:59
1/9/2016
Run
Road
Tempo
8.0 mi
54:13
6:47
1/3/2016
Run
Road
Tempo
8.0 mi
54:57
6:53
12/28/2015
Run
Road
Tempo
8.0 mi
55:15
6:55
12/24/2015
Run
Road
Tempo
7.3 mi
51:20
7:02
12/16/2015
Run
Treadmill
Tempo
8.0 mi
55:31
6:57
12/8/2015
Run
Road
Tempo
8.0 mi
54:54
6:52
12/2/2015
Run
Road
Tempo
8.0 mi
56:32
7:05
11/24/2015
Run
Road
Tempo
8.0 mi
55:32
6:57
11/18/2015
Run
Road
Tempo
8.0 mi
56:02
7:01
11/13/2015
Run
Road
Tempo
7.0 mi
48:56
7:00
9/12/2015
Run
Treadmill
Tempo
8.5 mi
57:27
6:46
8/21/2015
Run
Treadmill
Tempo
7.0 mi
47:28
6:47
7/30/2015
Run
Treadmill
Tempo
6.0 mi
40:53
6:49
7/20/2015
Run
Treadmill
Tempo
5.0 mi
34:18
6:52
7/15/2015
Run
Treadmill
Tempo
8.0 mi
55:35
6:57
7/9/2015
Run
Treadmill
Tempo
8.0 mi
56:25
7:04
7/6/2015
Run
Road
Tempo
6.0 mi
44:34
7:26
6/30/2015
Run
Road
Tempo
8.0 mi
58:37
7:20
6/24/2015
Run
Road
Tempo
7.0 mi
52:14
7:28
6/16/2015
Run
Treadmill
Tempo
8.0 mi
57:08
7:09
6/9/2015
Run
Road
Tempo
6.0 mi
43:45
7:18
5/27/2015
Run
Treadmill
Tempo
3.0 mi
21:38
7:13
5/21/2015
Run
Road
Tempo
6.0 mi
46:55
7:50
5/13/2015
Run
Road
Tempo
8.0 mi
57:51
7:16
4/29/2015
Run
Road
Tempo
8.0 mi
55:53
7:00
4/26/2015
Run
Road
Tempo
3.1 mi
22:22
7:12
4/21/2015
Run
Road
Tempo
8.0 mi
57:25
7:11
4/15/2015
Run
Road
Tempo
6.0 mi
44:21
7:24
2/4/2015
Run
Treadmill
Tempo
3.2 mi
20:26
6:30
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