| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2006 |
Run |
College Parkway |
Long |
6.6 mi |
1:06:07 |
10:05 |
 |
| 10/16/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.8 mi |
46:40 |
8:07 |
|
| 10/17/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 10/18/2006 |
Run |
Random |
Easy |
6.5 mi |
1:07:10 |
10:20 |
|
| 10/18/2006 |
Weights |
|
|
|
|
|
|
| 10/19/2006 |
Run |
Random |
Race |
3.0 mi |
25:10 |
8:24 |
|
| 10/22/2006 |
Run |
Random |
Interval |
6.8 mi |
1:00:37 |
8:59 |
|
| 10/24/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.5 mi |
37:13 |
8:17 |
|
| 10/24/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
38:03 |
9:46 |
|
| 10/27/2006 |
Run |
Random |
Race |
5.0 km |
26:49 |
8:38 |
|
| 10/30/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 10/31/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
42:34 |
8:31 |
|
| 11/2/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 11/3/2006 |
Run |
Random |
Race |
2.9 mi |
25:15 |
8:43 |
|
| 11/6/2006 |
Run |
Gibson Island |
Easy |
5.8 mi |
56:14 |
9:46 |
|
| 11/7/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
17:29 |
8:45 |
|
| 11/8/2006 |
Weights |
|
|
|
|
|
|
| 11/9/2006 |
Run |
Chespeake High School's XC Course |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 11/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
6.7 mi |
1:06:07 |
9:53 |
|
| 11/12/2006 |
Run |
Ft. Smallwood Out and Back |
Long |
7.3 mi |
1:10:15 |
9:42 |
|
| 11/13/2006 |
Weights |
|
|
|
|
|
|
| 11/14/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.3 mi |
18:20 |
8:09 |
|
| 11/15/2006 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2006 |
Weights |
|
|
|
|
|
|
| 11/19/2006 |
Run |
Random |
Interval |
3.1 mi |
27:25 |
8:51 |
|
| 11/20/2006 |
Run |
MIT/Cambridge/Boston Route |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 11/22/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
40:32 |
9:33 |
|
| 11/23/2006 |
Run |
Random |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/25/2006 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 11/26/2006 |
Run |
Over the Highway and Through the Woods, To Coach Slichter's House We Go |
Long |
11.0 mi |
1:46:38 |
9:42 |
|
| 11/27/2006 |
Weights |
|
|
|
|
|
|
| 11/28/2006 |
Run |
Random |
Easy |
4.6 mi |
44:19 |
9:39 |
|
| 11/29/2006 |
Run |
Random |
Tempo |
6.3 mi |
51:24 |
8:14 |
|
| 12/3/2006 |
Run |
The Dena Half Marathon |
Long |
13.0 mi |
1:50:40 |
8:31 |
|
| 12/5/2006 |
Run |
Random |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 12/6/2006 |
Run |
Gibson Island |
Tempo |
5.8 mi |
44:06 |
7:40 |
|
| 12/7/2006 |
Run |
Random |
Easy |
2.3 mi |
17:36 |
7:50 |
|
| 12/10/2006 |
Run |
Random |
Race |
9.3 mi |
1:16:44 |
8:16 |
|
| 12/12/2006 |
Run |
Random |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 12/13/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
4.4 mi |
34:52 |
7:56 |
|
| 12/14/2006 |
Run |
Gibson Island |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 12/17/2006 |
Run |
The Dena Half Marathon |
Long |
13.1 mi |
1:50:22 |
8:26 |
|
| 12/21/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.8 mi |
20:46 |
7:25 |
|
| 12/24/2006 |
Run |
The Thing That I Ran Today |
Long |
10.0 mi |
1:25:58 |
8:36 |
|
| 12/25/2006 |
Run |
More Stuff That I Ran. |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 12/26/2006 |
Run |
Random |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 12/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 12/28/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.9 mi |
41:55 |
8:37 |
|
| 12/29/2006 |
Run |
Chespeake High School's XC Course |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 12/31/2006 |
Run |
The Thing That I Ran Today |
Long |
8.0 mi |
1:08:53 |
8:37 |
|
| 1/1/2007 |
Run |
Random |
Race |
4.2 mi |
33:18 |
7:56 |
|
| 1/2/2007 |
Run |
Random |
Race |
7.5 mi |
1:01:08 |
8:10 |
|
| 1/3/2007 |
Run |
Random |
Interval |
5.9 mi |
44:04 |
7:32 |
|
| 1/4/2007 |
Run |
Random |
Easy |
5.7 mi |
45:12 |
7:56 |
|
| 1/7/2007 |
Run |
Something. |
Long |
10.0 mi |
1:20:51 |
8:06 |
|
| 1/9/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.6 mi |
39:12 |
8:32 |
|
| 1/10/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3800.0 m |
16:34 |
7:01 |
|
| 1/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/12/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.7 mi |
31:55 |
6:52 |
|
| 1/14/2007 |
Run |
Random |
Easy |
3.9 mi |
29:47 |
7:45 |
|
| 1/15/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2007 |
Run |
Random |
Race |
2.0 mi |
13:03 |
6:32 |
|
| 1/16/2007 |
Run |
Random |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 1/18/2007 |
Run |
Random |
Long |
11.0 mi |
1:28:45 |
8:05 |
|
| 1/21/2007 |
Run |
Ahhhhhh that's really far. |
Long |
16.5 mi |
2:16:25 |
8:18 |
|
| 1/22/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 1/24/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 1/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
27:43 |
6:56 |
|
| 1/28/2007 |
Run |
The Thing That I Ran Today |
Long |
7.0 mi |
58:03 |
8:18 |
|
| 1/29/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 1/30/2007 |
Run |
Chespeake High School's XC Course |
Race |
1.5 mi |
8:49 |
5:53 |
|
| 2/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 2/4/2007 |
Run |
Ahhhhhh that's really far. |
Long |
20.0 mi |
2:41:26 |
8:05 |
|
| 2/6/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 2/9/2007 |
Bike |
|
Easy |
15.0 mi |
39:23 |
2:38 |
|
| 2/13/2007 |
Run |
Random |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 2/14/2007 |
Run |
Random |
Easy |
5.4 mi |
41:39 |
7:46 |
|
| 2/16/2007 |
Run |
Gibson Island |
Long |
7.0 mi |
54:07 |
7:44 |
|
| 2/17/2007 |
Run |
Random |
Long |
7.3 mi |
55:00 |
7:36 |
|
| 2/18/2007 |
Run |
Ft. Smallwood Out and Back |
Long |
7.0 mi |
56:39 |
8:06 |
|
| 2/19/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.7 mi |
29:00 |
7:55 |
|
| 2/20/2007 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 2/21/2007 |
Run |
Random |
Interval |
14.0 mi |
1:52:53 |
8:04 |
|
| 2/22/2007 |
Run |
Random |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 2/23/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 2/25/2007 |
Run |
More Stuff That I Ran. |
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 2/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
21:28 |
7:10 |
|
| 3/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
37:41 |
7:33 |
|
| 3/3/2007 |
Run |
Random |
Easy |
2.2 mi |
16:40 |
7:35 |
|
| 3/4/2007 |
Run |
B & A Trail Marathon 2007 |
Race |
26.2 mi |
4:04:27 |
9:20 |
|
| 3/6/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
5.8 mi |
49:51 |
8:36 |
|
| 3/7/2007 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
26:54 |
6:44 |
|
| 3/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:27 |
6:09 |
|
| 3/12/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
27:08 |
6:24 |
|
| 3/13/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
43:16 |
7:52 |
|