Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/17/2023 Run Random Route Easy 4.0 mi 32:59 8:15 7/14/2023 Run Random Route Easy 5.0 mi 42:18 8:28 7/13/2023 Run Random Route Easy 3.0 mi 26:45 8:55 7/11/2023 Run Random Route Easy 3.0 mi 25:51 8:37 7/10/2023 Run Random Route Fartlek 4.0 mi 33:23 8:21 7/9/2023 Run Random Route Easy 4.0 mi 35:15 8:49 7/7/2023 Run Random Route Easy 3.5 mi 29:33 8:27 7/6/2023 Run Random Route Easy 5.0 mi 41:46 8:22 7/5/2023 Run Random Route Easy 3.5 mi 31:50 9:06 7/3/2023 Run Random Route Easy 4.0 mi 37:55 9:29 6/30/2023 Run Random Route Easy 4.0 mi 36:22 9:06 6/29/2023 Run Random Route Easy 5.0 mi 43:15 8:39 6/27/2023 Run Random Route Easy 5.0 mi 45:26 9:06 6/26/2023 Run Random Route Easy 4.0 mi 35:04 8:46 6/25/2023 Run Random Route Easy 3.0 mi 26:25 8:49 6/23/2023 Run Random Route Easy 7.0 mi 1:01:41 8:49 6/22/2023 Run Random Route Easy 6.0 mi 50:46 8:28 6/21/2023 Run Random Route Easy 4.0 mi 33:42 8:26 6/19/2023 Run Random Route Easy 5.0 mi 43:00 8:36 6/17/2023 Run Random Route Easy 1.0 mi 8:43 8:43 6/17/2023 Run Random Route Tempo 3.0 mi 22:59 7:40 6/16/2023 Run Random Route Easy 3.0 mi 25:21 8:27 6/14/2023 Run Random Route Easy 3.5 mi 33:30 9:35 6/13/2023 Run Random Route Easy 5.5 mi 47:19 8:37 6/12/2023 Run Random Route Easy 5.0 mi 42:42 8:33 6/10/2023 Run Random Route Easy 2.0 mi 16:30 8:15 6/10/2023 Run Random Route Race 1.0 mi 6:20 6:20 6/9/2023 Run Random Route Easy 4.0 mi 33:00 8:15 6/8/2023 Run Random Route Easy 4.0 mi 34:55 8:44 6/7/2023 Run Random Route Easy 3.5 mi 30:55 8:50 6/7/2023 Run Random Route Interval 3.5 mi 27:56 7:59 6/5/2023 Run Random Route Tempo 4.0 mi 33:11 8:18 6/4/2023 Run Random Route Long 8.0 mi 1:11:00 8:53 6/3/2023 Run Random Route Easy 4.0 mi 38:50 9:43 6/1/2023 Run Random Route Easy 2.0 mi 18:00 9:00 6/1/2023 Run Random Route Easy 3.0 mi 26:30 8:50 5/30/2023 Run Random Route Easy 3.0 mi 26:23 8:48 5/29/2023 Run Random Route Easy 4.0 mi 36:48 9:12 5/27/2023 Run Random Route Easy 4.0 mi 32:41 8:11 5/26/2023 Run Random Route Easy 3.0 mi 27:00 9:00 5/25/2023 Run Random Route Easy 6.0 mi 51:11 8:32 5/23/2023 Run Random Route Tempo 4.0 mi 31:09 7:48 5/22/2023 Run Random Route Easy 6.0 mi 52:08 8:42 5/21/2023 Run Random Route Easy 2.5 mi 21:48 8:44 5/19/2023 Run Random Route Easy 4.0 mi 33:14 8:19 5/17/2023 Run Random Route Easy 3.5 mi 29:35 8:28 5/16/2023 Run Random Route Fartlek 4.0 mi 31:46 7:57 5/15/2023 Run Random Route Easy 6.0 mi 51:56 8:40 5/14/2023 Run Random Route Easy 4.0 mi 34:06 8:32 5/12/2023 Run Random Route Easy 5.0 mi 42:45 8:33 5/11/2023 Run Random Route Easy 4.0 mi 33:04 8:16 5/9/2023 Run Random Route Easy 1.0 mi 8:22 8:22 5/9/2023 Run Random Route Tempo 3.0 mi 24:26 8:09 5/8/2023 Run Random Route Easy 6.0 mi 51:42 8:37 5/7/2023 Run Random Route Tempo 3.0 mi 24:45 8:15 5/5/2023 Run Random Route Easy 4.0 mi 34:51 8:43 5/4/2023 Run Random Route Long 7.0 mi 59:07 8:27 5/2/2023 Run Random Route Easy 5.0 mi 42:30 8:30 5/1/2023 Run Random Route Easy 4.0 mi 40:42 10:11 4/28/2023 Run Random Route Easy 3.0 mi 26:28 8:50 4/27/2023 Run Random Route Long 7.0 mi 1:00:27 8:39 4/25/2023 Run Random Route Easy 6.0 mi 52:11 8:42 4/24/2023 Run Random Route Easy 5.0 mi 43:02 8:37 4/21/2023 Run Random Route Easy 4.0 mi 34:38 8:40 4/20/2023 Run Random Route Easy 4.0 mi 34:46 8:42 4/19/2023 Run Random Route Long 8.0 mi 1:09:20 8:40 4/17/2023 Run Random Route Easy 4.0 mi 34:32 8:38 4/16/2023 Run Random Route Easy 3.0 mi 26:15 8:45 4/14/2023 Run Random Route Easy 2.0 mi 17:11 8:36 4/14/2023 Run Random Route Easy 4.0 mi 35:00 8:45 4/13/2023 Run Random Route Tempo 3.0 mi 24:23 8:08 4/12/2023 Run Random Route Easy 5.0 mi 43:41 8:45 4/11/2023 Run Random Route Easy 3.0 mi 24:39 8:13 4/10/2023 Run Random Route Easy 6.0 mi 51:12 8:32 4/8/2023 Run Random Route Tempo 5.0 mi 41:21 8:17 4/6/2023 Run Random Route Easy 4.0 mi 35:00 8:45 4/6/2023 Run Random Route Easy 3.0 mi 24:46 8:16 4/4/2023 Run Random Route Easy 4.0 mi 33:05 8:17 4/3/2023 Run Random Route Long 7.0 mi 1:00:28 8:39 4/2/2023 Run Random Route Easy 3.0 mi 25:42 8:34 3/31/2023 Run Random Route Easy 3.0 mi 25:58 8:40 3/30/2023 Run Random Route Easy 2.0 mi 17:22 8:41 3/30/2023 Run Random Route Fartlek 3.0 mi 22:58 7:40 3/29/2023 Run Random Route Easy 3.0 mi 26:25 8:49 3/28/2023 Run Random Route Easy 5.0 mi 42:41 8:33 3/27/2023 Run Random Route Long 7.0 mi 1:02:30 8:56 3/26/2023 Run Random Route Easy 3.0 mi 26:30 8:50 3/24/2023 Run Random Route Easy 5.0 mi 44:24 8:53 3/23/2023 Run Random Route Easy 3.0 mi 25:50 8:37 3/22/2023 Run Random Route Easy 2.0 mi 17:35 8:48 3/22/2023 Run Random Route Fartlek 3.0 mi 23:50 7:57 3/21/2023 Run Random Route Easy 4.0 mi 35:43 8:56 3/20/2023 Run Random Route Long 7.0 mi 1:00:20 8:38 3/19/2023 Run Random Route Easy 4.0 mi 34:18 8:35 3/17/2023 Run Random Route Easy 4.0 mi 34:30 8:38 3/16/2023 Run Random Route Tempo 3.0 mi 23:30 7:50 3/14/2023 Run Random Route Easy 6.0 mi 57:36 9:36 3/13/2023 Run Random Route Easy 5.0 mi 43:22 8:41 3/11/2023 Run Random Route Easy 6.0 mi 51:37 8:37 3/9/2023 Run Random Route Easy 3.0 mi 26:30 8:50