| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:07:00 |
7:27 |
 |
| 1/1/2013 |
Run |
Hamilton Veteran's Park |
Race |
5.0 mi |
33:13 |
6:39 |
|
| 9/2/2012 |
Run |
|
Long |
21.0 mi |
3:08:30 |
8:59 |
|
| 8/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
37:45 |
7:33 |
|
| 8/14/2012 |
Run |
DJ Treadmill |
Recovery |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/14/2012 |
Run |
|
Recovery PM |
|
|
|
|
| 5/16/2012 |
Run |
DJ - Perrine Road, Krebs |
Dress Rehearsal |
6.0 mi |
44:49 |
7:28 |
|
| 5/15/2012 |
Run |
Gold's - 5 mile loop |
Recovery |
5.0 mi |
40:45 |
8:09 |
|
| 5/15/2012 |
Run |
DJ Treadmill |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 5/13/2012 |
Run |
Strasburg - Lancaster |
Med/Long |
13.6 mi |
1:50:35 |
8:08 |
|
| 5/12/2012 |
Run |
|
Aerobic/Speed |
|
|
|
|
| 5/11/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
5.2 mi |
42:38 |
8:15 |
|
| 5/10/2012 |
Run |
DJ - Perrine Road, SB High School |
V02Max |
8.0 mi |
25:45 |
3:14 |
|
| 5/9/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:16 |
8:17 |
|
| 5/8/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Aerobic/Speed |
8.0 mi |
1:01:43 |
7:43 |
|
| 5/6/2012 |
Run |
Ewing Loop 14mi + Loop 3mi |
Long |
17.0 mi |
2:14:22 |
7:55 |
|
| 5/5/2012 |
Run |
|
Race |
|
|
|
|
| 5/4/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:04 |
8:13 |
|
| 5/3/2012 |
Abs |
|
Default |
|
15:00 |
|
|
| 5/3/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 5/3/2012 |
Run |
|
Recovery/Speed |
12.0 mi |
1:29:35 |
7:28 |
|
| 5/2/2012 |
Karate |
Gold's |
Default |
|
1:45:00 |
|
|
| 5/2/2012 |
Karate |
Gold's |
Default |
|
1:30:00 |
|
|
| 5/2/2012 |
Run |
|
Long |
|
|
|
|
| 5/1/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Aerobic/Speed |
7.0 mi |
54:24 |
7:45 |
|
| 5/1/2012 |
Yoga |
Gold's |
Default |
|
1:30:00 |
|
|
| 5/1/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 4/30/2012 |
Karate |
Gold's |
Default |
|
1:00 |
|
|
| 4/29/2012 |
Run |
Ewing Loop 14mi + Loop 3mi |
Long |
20.0 mi |
2:44:52 |
8:15 |
|
| 4/28/2012 |
Run |
Gold's - QB Road |
Recovery |
5.0 mi |
40:27 |
8:05 |
|
| 4/27/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
8.0 mi |
59:45 |
7:29 |
|
| 4/26/2012 |
Run |
|
Med/Long |
|
|
|
|
| 4/25/2012 |
Run |
DJ - Perrine Road |
VO2Max |
6.3 mi |
52:22 |
8:19 |
|
| 4/24/2012 |
Run |
Gold's Treadmill |
Recovery |
4.0 mi |
31:40 |
7:55 |
|
| 4/24/2012 |
Run |
|
Recovery |
6.0 mi |
52:55 |
8:49 |
|
| 4/22/2012 |
Run |
Unite Rutgers Half Marathon |
Race |
13.2 mi |
1:31:05 |
6:55 |
|
| 4/21/2012 |
Run |
Gold's - QB Road |
Race |
3.2 mi |
30:04 |
9:26 |
|
| 4/20/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
6.0 mi |
50:53 |
8:28 |
|
| 4/19/2012 |
Run |
|
Recovery/Speed |
6.0 mi |
47:46 |
7:57 |
|
| 4/18/2012 |
Run |
DJ to Kingston Tow Path and back |
Med/Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 4/17/2012 |
Run |
Ewing Loop 5mi + TCNJ |
VO2Max |
9.4 mi |
1:14:28 |
7:55 |
|
| 4/15/2012 |
Run |
|
Aerobic |
|
|
|
|
| 4/14/2012 |
Run |
Gold's - QB Road, Grovers Mill, QB Mall |
Recovery |
5.0 mi |
44:44 |
8:53 |
|
| 4/13/2012 |
Run |
DJ - Perrine Road, Shalks, College Rd, Scudders Mill |
Med/Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/12/2012 |
Run |
DJ Treadmill |
Recovery/Speed |
4.0 mi |
29:27 |
7:22 |
|
| 4/12/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Recovery |
6.5 mi |
54:26 |
8:21 |
|
| 4/11/2012 |
Run |
DJ - Perrine Road, Shalks, Forrestal, Mapleton |
Long |
15.0 mi |
2:00:22 |
8:02 |
|
| 4/10/2012 |
Run |
DJ - Perrine Road, SB High School |
Long |
11.0 mi |
1:28:28 |
8:03 |
|
| 4/9/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/8/2012 |
Run |
Ewing Glendale 5mi + Loop 10mi |
Long |
15.0 mi |
2:03:44 |
8:15 |
|
| 4/7/2012 |
Run |
Ewing Loop 5mi & 3mi Loop |
Race |
8.3 mi |
1:05:49 |
7:58 |
|
| 4/6/2012 |
Run |
Pocono Mountain Marathon Course |
Recovery |
24.3 mi |
3:24:13 |
8:26 |
|
| 4/5/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Speed |
6.0 mi |
47:09 |
7:51 |
|
| 4/4/2012 |
Run |
Ewing Loop 10mi |
Med/Long |
10.0 mi |
1:18:54 |
7:53 |
|
| 4/2/2012 |
Karate |
JKA |
Default |
|
1:45:00 |
|
|
| 4/2/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 4/1/2012 |
Run |
Mercer County Park, Village Road, Sloan and Paxson |
Long |
22.6 mi |
3:04:19 |
8:10 |
|
| 3/31/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
40:34 |
7:47 |
|
| 3/30/2012 |
Abs |
|
Default |
|
|
|
|
| 3/30/2012 |
Run |
DJ - Rt 1, Stouts, Ridge, Krebbs |
Lactate |
12.0 mi |
1:30:13 |
7:31 |
|
| 3/30/2012 |
Karate |
Gold's |
Default |
|
1:15:00 |
|
|
| 3/29/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 3/29/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2012 |
Run |
DJ - Perrine Road, Shalks, Forrestal, Mapleton |
Med/Long |
15.0 mi |
2:00:02 |
8:01 |
|
| 3/27/2012 |
Run |
Gold's Treadmill |
Aerobic |
4.0 mi |
31:41 |
7:56 |
|
| 3/27/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 3/27/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
44:11 |
8:29 |
|
| 3/26/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/25/2012 |
Run |
Ewing 15mi |
Long |
15.0 mi |
2:08:53 |
8:36 |
|
| 3/24/2012 |
Run |
|
Aerobic/Speed |
8.3 mi |
1:05:52 |
8:00 |
|
| 3/23/2012 |
Run |
DJ to Kingston Tow Path South and back |
Med/Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 3/22/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.0 mi |
41:54 |
8:19 |
|
| 3/21/2012 |
Run |
Gold's Treadmill |
VO2Max |
8.0 mi |
1:00:26 |
7:34 |
|
| 3/21/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/21/2012 |
Run |
Around QB Mall |
Default |
2.1 mi |
18:40 |
8:49 |
|
| 3/20/2012 |
Run |
Gold's Treadmill |
Aerobic |
10.0 mi |
1:14:37 |
7:28 |
|
| 3/20/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 3/19/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 3/19/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/19/2012 |
Run |
Gold's Treadmill |
Default |
1.6 mi |
13:50 |
8:39 |
|
| 3/18/2012 |
Run |
Gold's Treadmill |
Marathon Specific |
15.0 mi |
1:49:14 |
7:17 |
|
| 3/17/2012 |
Run |
Ewing Loop 1mi (Railroad Ave) |
Recovery/Speed |
5.0 mi |
46:03 |
9:09 |
|
| 3/17/2012 |
Run |
Bordentown St. Patty's Day 5k |
Race |
3.1 mi |
20:35 |
6:36 |
|
| 3/16/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge, Plainsboro Pond |
Med/Long |
13.0 mi |
1:46:52 |
8:14 |
|
| 3/15/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
45:43 |
9:02 |
|
| 3/14/2012 |
Run |
Ewing Loop 5mi Loop x3 |
Long |
15.0 mi |
1:59:16 |
7:57 |
|
| 3/13/2012 |
Run |
Gold's Treadmill |
Recovery PM |
4.0 mi |
31:47 |
7:57 |
|
| 3/13/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
42:21 |
8:05 |
|
| 3/12/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 3/12/2012 |
XTrain |
DJ |
Default |
|
40:00 |
|
|
| 3/11/2012 |
Run |
|
Long |
17.0 mi |
2:25:02 |
8:32 |
|
| 3/10/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 3/10/2012 |
Run |
|
Recovery |
|
|
|
|
| 3/9/2012 |
Karate |
JKA |
Default |
|
2:05:00 |
|
|
| 3/9/2012 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:31 |
|
| 3/8/2012 |
Abs |
|
Default |
|
15:00 |
|
|
| 3/8/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
30:00 |
|
|
| 3/8/2012 |
XTrain |
DJ |
Default |
|
45:00 |
|
|
| 3/8/2012 |
Run |
|
Recovery |
2.5 mi |
19:36 |
7:51 |
|
| 3/7/2012 |
Pushups |
|
Default |
|
9:25 |
|
|