| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Hendersonville Park at Library |
Tempo |
10.0 mi |
1:27:11 |
8:44 |
 |
| 8/15/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 8/16/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/17/2013 |
Run |
Saundersville Road - Wyndham to McDonalds |
Long |
19.0 mi |
2:45:51 |
8:44 |
|
| 8/18/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/18/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/19/2013 |
Run |
Brixx |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 8/20/2013 |
Run |
Hendersonville Library Upper Circle |
Interval |
6.3 mi |
59:27 |
9:27 |
|
| 8/21/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 8/22/2013 |
Run |
Saundersville Special |
Tempo |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/23/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/23/2013 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 8/24/2013 |
Run |
Boomer Route / Hendersonville Library |
Long |
18.0 mi |
2:47:22 |
9:18 |
|
| 8/25/2013 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/26/2013 |
Run |
Brixx |
Easy |
5.5 mi |
55:43 |
10:06 |
|
| 8/27/2013 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Tempo |
6.8 mi |
58:38 |
8:36 |
|
| 8/28/2013 |
Run |
Station Camp Greenway |
Easy |
8.0 mi |
1:19:28 |
9:56 |
|
| 8/29/2013 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 8/30/2013 |
Run |
Drakes Creek Park / Treadmill |
Long |
20.0 mi |
3:03:52 |
9:12 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 9/1/2013 |
Run |
Station Camp Greenway / Treadmill |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 9/2/2013 |
Run |
|
Warm up/down |
2.0 mi |
|
|
|
| 9/2/2013 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
50:18 |
8:06 |
|
| 9/3/2013 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 9/4/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/4/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/5/2013 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
19:29 |
9:45 |
|
| 9/5/2013 |
Run |
Station Camp Loop |
Tempo |
8.0 mi |
1:07:25 |
8:26 |
|
| 9/6/2013 |
Run |
Station Camp Greenway |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 9/7/2013 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 9/8/2013 |
Run |
Stones River Stroll |
Long |
20.0 mi |
3:01:42 |
9:06 |
|
| 9/9/2013 |
Run |
Brixx |
Easy |
5.5 mi |
54:19 |
9:49 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2013 |
Run |
Station Camp Loop |
Tempo |
12.0 mi |
1:45:36 |
8:48 |
|
| 9/12/2013 |
Run |
Hendersonville Park at Library |
Easy |
7.0 mi |
1:15:59 |
10:52 |
|
| 9/13/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 9/13/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 9/14/2013 |
Run |
Stones River Stroll |
Long |
21.0 mi |
3:01:41 |
8:40 |
|
| 9/15/2013 |
Walk |
Hendersonville Park at Library |
Default |
3.0 mi |
|
|
|
| 9/15/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 9/16/2013 |
Run |
Brixx |
Easy |
5.6 mi |
1:00:52 |
10:56 |
|
| 9/17/2013 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Easy |
8.0 mi |
1:31:18 |
11:25 |
|
| 9/18/2013 |
Run |
Saundersville Special |
Run Adjustment |
6.9 mi |
1:02:21 |
9:00 |
|
| 9/19/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 9/20/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 9/20/2013 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 9/21/2013 |
Run |
Station Camp Greenway |
Bombed workout |
1.0 mi |
10:46 |
10:46 |
|
| 9/21/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 9/22/2013 |
Run |
Drakes Creek Park Loop |
Long |
16.0 mi |
2:30:27 |
9:25 |
|
| 9/22/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 9/23/2013 |
Run |
Brixx |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 9/24/2013 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 9/25/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/25/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 9/26/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/27/2013 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 9/27/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 9/29/2013 |
Run |
Drakes Creek Park Loop |
Long |
13.1 mi |
2:02:53 |
9:23 |
|
| 9/30/2013 |
Run |
Brixx |
Easy |
5.5 mi |
55:42 |
10:06 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:18 |
11:13 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 10/3/2013 |
Run |
Drakes Creek Park Loop |
Tempo |
6.0 mi |
55:59 |
9:20 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:59:33 |
9:09 |
|
| 10/8/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
52:37 |
13:10 |
|
| 10/9/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 10/10/2013 |
Run |
Station Camp Greenway |
Easy |
7.3 mi |
1:18:01 |
10:42 |
|
| 10/11/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 10/12/2013 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 10/12/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/13/2013 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 10/14/2013 |
Run |
Brixx |
Easy |
4.7 mi |
46:53 |
9:56 |
|
| 10/15/2013 |
Run |
Hendersonville Park at Library |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/16/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
55:44 |
9:23 |
|
| 10/17/2013 |
Run |
Hendersonville Library Upper Circle |
Interval |
8.0 mi |
1:15:14 |
9:25 |
|
| 10/18/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 10/19/2013 |
Run |
Saundersville Road - Wyndham to McDonalds |
Easy |
2.5 mi |
24:46 |
9:50 |
|
| 10/20/2013 |
Run |
Hendersonville Park at Library |
Long |
4.5 mi |
44:22 |
9:52 |
|
| 10/20/2013 |
Run |
Hendersonville Park at Library |
Long |
4.5 mi |
40:25 |
8:59 |
|
| 10/20/2013 |
Run |
Treadmill |
Long |
5.0 mi |
48:40 |
9:44 |
|
| 10/21/2013 |
Run |
Brixx |
Easy |
5.5 mi |
52:50 |
9:39 |
|
| 10/22/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:17:33 |
9:08 |
|
| 10/23/2013 |
Run |
Station Camp Greenway / Treadmill |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 10/24/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
6.6 mi |
1:03:32 |
9:38 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:51 |
9:32 |
|
| 10/25/2013 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 10/26/2013 |
Run |
Stones River Stroll |
Long |
15.5 mi |
2:29:24 |
9:39 |
|
| 10/27/2013 |
Run |
Drakes Creek Park Loop |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 10/28/2013 |
Run |
Brixx |
Easy |
5.1 mi |
46:56 |
9:12 |
|
| 10/29/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 10/30/2013 |
Run |
Station Camp Greenway / Station Camp Loop |
Tempo |
8.0 mi |
1:15:40 |
9:31 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 11/1/2013 |
Run |
Drakes Creek Park Loop |
Interval |
10.0 mi |
1:36:02 |
9:37 |
|
| 11/2/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 11/3/2013 |
Run |
Stones River Stroll |
Long |
18.0 mi |
2:44:59 |
9:10 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/5/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:17:28 |
9:40 |
|
| 11/6/2013 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Tempo |
7.5 mi |
1:10:01 |
9:21 |
|