| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2018 |
Run |
Treadmill at Mill |
Treadmill |
5.2 mi |
40:55 |
7:51 |
 |
| 1/12/2018 |
Run |
Treadmill at Mill |
Treadmill |
5.2 mi |
41:13 |
7:55 |
|
| 1/5/2018 |
Run |
Treadmill at Mill |
Treadmill |
5.2 mi |
41:44 |
8:00 |
|
| 1/3/2018 |
Run |
MVHS, Hancock, Somerset, Penob, Maple |
Easy |
6.2 mi |
1:03:30 |
10:14 |
|
| 12/29/2017 |
Run |
Treadmill at Mill |
Treadmill |
5.2 mi |
43:00 |
8:17 |
|
| 12/5/2017 |
Run |
Mill to MVHS & back thru Mexico |
Moderate Pace |
6.1 mi |
55:36 |
9:04 |
|
| 12/1/2017 |
Run |
Mill to MVHS & Back plus Falls Hill |
Moderate Pace |
7.3 mi |
1:01:00 |
8:22 |
|
| 11/29/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.8 mi |
48:07 |
8:22 |
|
| 11/21/2017 |
Run |
Mill to MVHS & Back plus Falls Hill |
Easy |
0.2 mi |
1:31 |
9:30 |
|
| 11/21/2017 |
Run |
Mill to MVHS & Back plus Falls Hill |
Moderate Pace |
5.1 mi |
42:59 |
8:24 |
|
| 11/15/2017 |
Run |
Black Bridge Loop |
Moderate Pace |
7.0 mi |
58:09 |
8:18 |
|
| 11/13/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Hard Pace |
6.1 mi |
52:25 |
8:33 |
|
| 11/7/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
5.7 mi |
46:13 |
8:10 |
|
| 11/3/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
5.6 mi |
46:47 |
8:20 |
|
| 11/1/2017 |
Run |
Black Bridge Loop |
Easy |
7.0 mi |
1:01:06 |
8:42 |
|
| 9/21/2017 |
Run |
Black Bridge Loop |
Moderate Pace |
7.1 mi |
1:00:07 |
8:26 |
|
| 9/2/2017 |
Run |
Last Man Standing Course - Pineland |
Race |
33.1 mi |
6:15:37 |
11:21 |
|
| 8/27/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
17.0 mi |
3:01:41 |
10:44 |
|
| 8/13/2017 |
Run |
Last Man Standing Course - Pineland |
Trail |
8.6 mi |
1:33:39 |
10:52 |
|
| 7/14/2017 |
Run |
Black Bridge Loop |
Moderate Pace |
7.0 mi |
1:00:24 |
8:36 |
|
| 6/8/2017 |
Run |
Hosmer Loop |
Easy |
4.3 mi |
41:03 |
9:32 |
|
| 6/1/2017 |
Run |
Hosmer Loop |
Easy |
2.8 mi |
24:40 |
8:45 |
|
| 5/30/2017 |
Run |
Hosmer Loop |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 5/25/2017 |
Run |
Black Bridge Loop |
Tempo |
10.1 mi |
1:24:47 |
8:23 |
|
| 5/23/2017 |
Run |
Hosmer Track |
Track |
5.6 mi |
48:38 |
8:46 |
|
| 5/23/2017 |
Run |
Mill up Falls Hill to Adley's |
Moderate Pace |
1.3 mi |
11:37 |
9:18 |
|
| 5/19/2017 |
Run |
Hosmer and out Hancock St |
Tempo |
6.1 mi |
50:55 |
8:24 |
|
| 5/4/2017 |
Run |
Black Bridge Loop |
Tempo |
8.3 mi |
1:08:19 |
8:14 |
|
| 5/2/2017 |
Run |
Hosmer Track |
Track |
8.5 mi |
1:13:03 |
8:34 |
|
| 4/27/2017 |
Run |
Black Bridge Loop |
Tempo |
10.5 mi |
1:27:45 |
8:24 |
|
| 4/25/2017 |
Run |
Hosmer Track |
Track |
8.8 mi |
1:14:45 |
8:33 |
|
| 4/20/2017 |
Run |
Black Bridge Loop |
Tempo |
8.5 mi |
1:10:37 |
8:18 |
|
| 4/19/2017 |
Run |
Hosmer Track |
Track |
7.1 mi |
59:51 |
8:26 |
|
| 4/17/2017 |
Run |
Credit Union Loop |
Moderate Pace |
6.1 mi |
51:47 |
8:33 |
|
| 4/11/2017 |
Run |
Hosmer Track |
Track |
8.0 mi |
1:10:38 |
8:48 |
|
| 4/9/2017 |
Run |
Route 108 |
Long |
13.6 mi |
1:55:48 |
8:33 |
|
| 4/7/2017 |
Run |
Black Bridge Loop |
Tempo |
10.5 mi |
1:28:40 |
8:26 |
|
| 4/5/2017 |
Run |
Hosmer Track |
Track |
6.8 mi |
58:50 |
8:40 |
|
| 4/3/2017 |
Run |
Mill to beyond MVHS and back |
Easy |
5.1 mi |
49:56 |
9:47 |
|
| 4/2/2017 |
Run |
Turkey Lane to South Road Loop |
Long |
17.5 mi |
2:40:52 |
9:11 |
|
| 3/31/2017 |
Run |
Black Bridge Loop |
Tempo |
10.3 mi |
1:28:30 |
8:38 |
|
| 3/23/2017 |
Run |
Credit Union Loop |
Moderate Pace |
6.3 mi |
53:48 |
8:33 |
|
| 3/21/2017 |
Run |
Mill to MVHS & Back |
Easy |
6.6 mi |
1:03:17 |
9:33 |
|
| 3/19/2017 |
Run |
Turkey Lane to Pike Road out and back |
Moderate Pace |
6.5 mi |
54:12 |
8:20 |
|
| 3/18/2017 |
Run |
Turkey Lane to South Road Loop |
Long |
11.4 mi |
1:38:25 |
8:38 |
|
| 3/17/2017 |
Run |
Black Bridge Loop |
Easy |
7.7 mi |
1:16:42 |
9:57 |
|
| 3/15/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
7.0 mi |
57:52 |
8:15 |
|
| 3/12/2017 |
Run |
Turkey Lane to Pike Road out and back |
Moderate Pace |
6.5 mi |
59:08 |
9:05 |
|
| 3/7/2017 |
Run |
Mexico Rec Center and back |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 3/1/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
6.1 mi |
54:24 |
9:00 |
|
| 2/28/2017 |
Run |
Mexico Rec Center and back |
Moderate Pace |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2017 |
Run |
Black Bridge Loop |
Moderate Pace |
8.6 mi |
1:13:01 |
8:28 |
|
| 2/23/2017 |
Run |
Mexico Rec Center and back |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/21/2017 |
Run |
Mexico Rec Center and back |
Moderate Pace |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2017 |
Run |
Treadmill at Mill |
Treadmill |
5.3 mi |
45:00 |
8:30 |
|
| 2/4/2017 |
Run |
Turkey Lane to South Road Loop |
Moderate Pace |
9.1 mi |
1:17:28 |
8:34 |
|
| 2/2/2017 |
Run |
Mexico Rec Center and back |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 1/31/2017 |
Run |
Mexico Rec Center and back |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 1/30/2017 |
Run |
Mill to MVHS and back on Penob |
Easy |
5.0 mi |
51:36 |
10:17 |
|
| 1/26/2017 |
Run |
Mexico Rec Center and back |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/23/2017 |
Run |
Mill to MVHS and back on Penob |
Moderate Pace |
6.0 mi |
51:40 |
8:35 |
|
| 1/19/2017 |
Run |
Mexico Rec Center and back |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 1/17/2017 |
Run |
Mexico Rec and back |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/13/2017 |
Run |
Black Bridge Loop |
Moderate Pace |
7.8 mi |
1:04:46 |
8:22 |
|
| 1/12/2017 |
Run |
Mexico Rec Center and back |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/11/2017 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
7.0 mi |
1:07:33 |
9:38 |
|
| 1/6/2017 |
Run |
Black Bridge Loop |
Moderate Pace |
8.0 mi |
1:09:31 |
8:40 |
|
| 12/31/2016 |
Run |
Turkey Lane to Pike Road out and back |
Moderate Pace |
6.2 mi |
51:01 |
8:13 |
|
| 12/28/2016 |
Run |
Turkey Lane Out and Back |
Moderate Pace |
7.3 mi |
1:03:35 |
8:44 |
|
| 12/23/2016 |
Run |
Turkey Lane to South Road Loop |
Moderate Pace |
9.0 mi |
1:16:25 |
8:29 |
|
| 12/19/2016 |
Run |
Mill to MVHS and back on Franklin |
Easy |
4.7 mi |
46:09 |
9:48 |
|
| 12/15/2016 |
Run |
Treadmill at Mill |
Treadmill |
5.3 mi |
45:00 |
8:30 |
|
| 12/11/2016 |
Run |
Turkey Lane to South Road Loop |
Moderate Pace |
7.4 mi |
58:12 |
7:53 |
|
| 11/26/2016 |
Run |
Turkey Lane to South Road Loop |
Moderate Pace |
7.0 mi |
59:44 |
8:31 |
|
| 11/22/2016 |
Run |
Mexico Rec Park |
Trail |
7.1 mi |
1:06:10 |
9:19 |
|
| 11/20/2016 |
Run |
Twin Bridges Leeds to end of 219 Wayne |
Long |
12.1 mi |
1:45:44 |
8:44 |
|
| 11/17/2016 |
Run |
Mexico Rec Center and back |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 11/16/2016 |
Run |
Black Bridge Loop back to mill on Somerset St. |
Moderate Pace |
8.5 mi |
1:10:14 |
8:16 |
|
| 11/15/2016 |
Run |
Mexico Rec Center and back |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 11/14/2016 |
Run |
Below Mexico Ledge Trails |
Trail |
7.6 mi |
1:25:36 |
11:14 |
|
| 11/8/2016 |
Run |
Mexico Rec Center and back |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 11/7/2016 |
Run |
Mexico Rec and back |
Trail |
6.3 mi |
1:03:18 |
10:03 |
|
| 11/6/2016 |
Run |
Androscoggin Riverland Trails |
Trail |
11.3 mi |
2:04:26 |
11:04 |
|
| 11/4/2016 |
Run |
Mexico Rec Center and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2016 |
Run |
Mexico Rec Center to Med-Care |
Moderate Pace |
4.1 mi |
33:12 |
8:03 |
|
| 11/1/2016 |
Run |
Mexico Rec Center and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2016 |
Run |
New Power Lines Loop |
Trail |
7.0 mi |
1:11:55 |
10:17 |
|
| 10/26/2016 |
Run |
Rumford Boat Launch & Back |
Trail |
7.4 mi |
1:04:08 |
8:44 |
|
| 10/25/2016 |
Run |
Mexico Rec Center and back |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 10/24/2016 |
Run |
Mill to High School XC Loop to old powelines |
Trail |
7.2 mi |
1:31:01 |
12:35 |
|
| 10/23/2016 |
Run |
Mexico Rec and back |
Trail |
6.3 mi |
55:57 |
8:53 |
|
| 10/19/2016 |
Run |
Mexico Ledge down to Middle School |
Trail |
10.1 mi |
1:55:44 |
11:28 |
|
| 10/15/2016 |
Run |
Black Bridge Loop |
Race |
6.2 mi |
44:39 |
7:11 |
|
| 10/12/2016 |
Run |
Black Bridge Loop |
Hard Pace |
7.1 mi |
55:40 |
7:52 |
|
| 10/6/2016 |
Run |
Androscoggin Riverland Trails |
Trail |
6.6 mi |
1:14:18 |
11:12 |
|
| 10/5/2016 |
Run |
Mill to MVMS up to Ledge and down Ribbon Trail |
Trail |
7.6 mi |
1:17:08 |
10:13 |
|
| 9/24/2016 |
Run |
Race for Myeloma |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 9/24/2016 |
Run |
Race Warm-up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2016 |
Run |
Black Bridge Loop and back on Honda Path |
Moderate Pace |
7.6 mi |
1:03:56 |
8:25 |
|