| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Random Route |
Race |
66.0 mi |
9:23:14 |
8:33 |
 |
| 11/22/2008 |
Run |
Random Route |
Race |
50.0 mi |
6:14:58 |
7:30 |
|
| 11/24/2007 |
Run |
Random Route |
Race |
35.0 mi |
6:22:00 |
10:55 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
27.5 mi |
2:50:00 |
6:11 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
26.5 mi |
2:45:37 |
6:15 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
26.3 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Long |
26.0 mi |
2:51:00 |
6:35 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
25.0 mi |
2:31:00 |
6:03 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
24.5 mi |
2:38:00 |
6:27 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
24.0 mi |
2:34:00 |
6:25 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
24.0 mi |
2:30:30 |
6:17 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
23.5 mi |
2:44:00 |
6:59 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
23.5 mi |
2:23:00 |
6:06 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:23:30 |
6:15 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:31:15 |
6:35 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:33:20 |
6:40 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
22.0 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:15:00 |
8:52 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:55:00 |
7:58 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:31:00 |
6:52 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:00:20 |
6:20 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:03:30 |
6:30 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
18.5 mi |
1:48:12 |
5:51 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
18.0 mi |
1:51:30 |
6:12 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:34 |
0:12 |
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
17.5 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:45:00 |
6:11 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:36:00 |
6:00 |
|
| 10/7/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
15.5 mi |
1:49:30 |
7:04 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:31:00 |
6:04 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:40:20 |
6:42 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:36:00 |
6:24 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 10/1/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
14.5 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:36:00 |
6:38 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
| 1/15/2011 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:28:00 |
6:18 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:25:00 |
6:05 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:30 |
6:41 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:12:12 |
5:10 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:22:00 |
6:05 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:20:00 |
5:56 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:22:00 |
6:05 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:32:00 |
6:49 |
|
| 1/30/2008 |
Run |
Random Route |
Interval |
13.5 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:21:00 |
6:14 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
13.0 mi |
1:22:00 |
6:19 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:20:30 |
6:12 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:20:00 |
6:17 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:19:00 |
6:20 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:19:15 |
6:21 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:22:00 |
6:34 |
|
| 8/14/2008 |
Run |
Random Route |
Interval |
12.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:13:30 |
5:53 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:17:00 |
6:10 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:18:30 |
6:17 |
|
|