| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Run |
Vandy/Belmont |
General aerobic |
5.7 mi |
1:01:41 |
10:45 |
 |
| 4/22/2007 |
Run |
Titans to Shelby |
General aerobic |
8.7 mi |
1:25:53 |
9:53 |
|
| 4/21/2007 |
Run |
Percy/Radnor Lake |
Recovery/easy ru |
9.1 mi |
1:43:00 |
11:18 |
|
| 4/19/2007 |
Run |
Centennial Park |
Recovery/easy ru |
5.1 mi |
55:10 |
10:50 |
|
| 4/18/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:16:26 |
10:12 |
|
| 4/17/2007 |
Run |
Vandy loop |
General aerobic |
7.6 mi |
1:16:54 |
10:12 |
|
| 4/16/2007 |
Run |
Centennial Park |
General aerobic |
7.5 mi |
1:16:16 |
10:09 |
|
| 4/15/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:58:16 |
10:34 |
|
| 4/3/2007 |
Run |
Centennial fun run |
General aerobic |
8.0 mi |
1:27:46 |
11:01 |
|
| 3/28/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
1:18:04 |
10:23 |
|
| 3/19/2007 |
Run |
Centennial Park |
General aerobic |
7.2 mi |
1:13:46 |
10:16 |
|
| 3/17/2007 |
Run |
Centennial Park |
General aerobic |
5.5 mi |
51:12 |
9:16 |
|
| 11/21/2006 |
Run |
Belmont/West End |
Recovery/easy ru |
7.5 mi |
1:14:57 |
10:03 |
|
| 10/27/2006 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:04:30 |
9:13 |
|
| 9/25/2006 |
Run |
Percy 5.8+1.6 |
Recovery/easy ru |
7.4 mi |
1:10:58 |
9:36 |
|
| 9/23/2006 |
Run |
BMB/Tyne |
Recovery/easy ru |
6.0 mi |
59:25 |
10:00 |
|
| 9/22/2006 |
Run |
Home route |
Recovery/easy ru |
6.4 mi |
1:03:01 |
9:54 |
|
| 9/21/2006 |
Run |
Percy 5.8 plus BMB |
General aerobic |
6.3 mi |
1:04:10 |
10:12 |
|
| 9/20/2006 |
Run |
Centennial/Love Circle |
Recovery/easy ru |
3.7 mi |
36:13 |
9:53 |
|
| 9/19/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
6.5 mi |
1:06:54 |
10:17 |
|
| 9/18/2006 |
Run |
Home route |
Recovery/easy ru |
4.3 mi |
44:14 |
10:19 |
|
| 9/15/2006 |
Run |
Edwin Warner Park |
General aerobic |
4.3 mi |
38:06 |
8:58 |
|
| 9/14/2006 |
Run |
Home route |
General aerobic |
5.5 mi |
|
|
|
| 9/14/2006 |
Run |
Percy 5.8 backwards |
General aerobic |
5.8 mi |
58:46 |
10:08 |
|
| 9/12/2006 |
Run |
Vandy Belmont |
Recovery/easy ru |
7.5 mi |
1:19:31 |
10:38 |
|
| 9/11/2006 |
Run |
Percy 5.8+1.4 |
General aerobic |
7.2 mi |
|
|
|
| 9/9/2006 |
Run |
I Run for the Party 5K |
Recovery/easy ru |
5.0 km |
|
|
|
| 9/8/2006 |
Run |
Home route |
General aerobic |
4.7 mi |
42:14 |
8:57 |
|
| 9/7/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:02:20 |
10:45 |
|
| 9/4/2006 |
Run |
Port Jefferson |
Recovery/easy ru |
6.0 mi |
59:38 |
9:57 |
|
| 9/4/2006 |
Run |
Port Jefferson |
Recovery/easy ru |
3.4 mi |
30:36 |
9:09 |
|
| 9/3/2006 |
Run |
Port Jefferson |
Medium long run |
12.7 mi |
2:00:25 |
9:29 |
|
| 8/31/2006 |
Run |
Edwin Warner |
General aerobic |
4.2 mi |
40:36 |
9:40 |
|
| 8/31/2006 |
Run |
Home route |
General aerobic |
6.5 mi |
1:00:37 |
9:20 |
|
| 8/29/2006 |
Run |
BMB+1.6 |
General aerobic |
7.2 mi |
1:05:20 |
9:08 |
|
| 8/26/2006 |
Run |
Home route |
BRICKS |
1.0 mi |
9:06 |
9:01 |
|
| 8/25/2006 |
Run |
Edwin Warner |
General aerobic |
7.1 mi |
1:06:40 |
9:21 |
|
| 8/24/2006 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:00:18 |
10:24 |
|
| 8/24/2006 |
Run |
Home route |
General aerobic |
4.6 mi |
43:44 |
9:32 |
|
| 8/23/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.3 mi |
1:12:30 |
9:56 |
|
| 8/22/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:02:54 |
10:51 |
|
| 8/22/2006 |
Run |
Percy 1.6 |
General aerobic |
1.6 mi |
16:00 |
10:00 |
|
| 8/18/2006 |
Run |
Home route |
Recovery/easy ru |
4.1 mi |
40:16 |
9:45 |
|
| 8/16/2006 |
Run |
Centennial fun run |
General aerobic |
7.0 mi |
1:00:16 |
8:37 |
|
| 8/11/2006 |
Run |
Home route |
Recovery/easy ru |
3.0 mi |
29:09 |
9:43 |
|
| 8/11/2006 |
Run |
Edwin Warner |
General aerobic |
4.2 mi |
39:17 |
9:16 |
|
| 8/9/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
|
|
|
| 8/7/2006 |
Run |
Percy 1.6+5.8 |
Recovery/easy ru |
7.4 mi |
1:22:33 |
11:10 |
|
| 8/2/2006 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:15:26 |
10:08 |
|
| 7/31/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
7.0 mi |
1:19:07 |
11:19 |
|
| 7/28/2006 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
47:39 |
9:24 |
|
| 7/27/2006 |
Run |
Percy 5.8+1.6 |
General aerobic |
7.4 mi |
1:11:05 |
9:37 |
|
| 7/26/2006 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:07:42 |
9:15 |
|
| 7/24/2006 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
6.4 mi |
1:10:48 |
11:09 |
|
| 7/21/2006 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
50:25 |
9:10 |
|
| 7/20/2006 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:11:50 |
10:13 |
|
| 7/19/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.3 mi |
1:17:06 |
10:35 |
|
| 7/17/2006 |
Run |
Home route |
Recovery/easy ru |
5.2 mi |
7:35 |
1:28 |
|
| 7/15/2006 |
Run |
Edwin Warner |
BRICKS |
1.2 mi |
10:12 |
8:35 |
|
| 7/14/2006 |
Walking |
Rickland Avenue |
Default |
3.4 mi |
|
|
|
| 7/13/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
6.6 mi |
1:14:37 |
11:19 |
|
| 7/12/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.4 mi |
1:16:58 |
10:25 |
|
| 7/10/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:06:20 |
11:27 |
|
| 7/6/2006 |
Run |
Percy 5.8+1.6+1.1 |
Recovery/easy ru |
8.5 mi |
|
|
|
| 7/5/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.3 mi |
1:15:45 |
10:21 |
|
| 7/4/2006 |
Run |
Firecracker 5K |
General aerobic |
5.0 km |
29:07 |
9:23 |
|
| 7/4/2006 |
Run |
Random Route |
Recovery/easy ru |
0.5 mi |
5:33 |
10:17 |
|
| 6/30/2006 |
Run |
Home route |
Recovery/easy ru |
5.8 mi |
1:02:46 |
10:49 |
|
| 6/29/2006 |
Run |
Vanderbilt area + track |
General aerobic |
9.6 mi |
1:29:13 |
9:18 |
|
| 6/27/2006 |
Run |
Ensworth track |
Tempo Intervals |
8.0 mi |
1:36:42 |
12:06 |
|
| 6/26/2006 |
Run |
Percy 1.6 |
General aerobic |
1.6 mi |
16:09 |
10:06 |
|
| 6/26/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:07:17 |
11:37 |
|
| 6/23/2006 |
Run |
Home route |
Recovery/easy ru |
7.3 mi |
1:15:24 |
10:24 |
|
| 6/19/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.0 mi |
1:16:14 |
10:54 |
|
| 6/16/2006 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
1:00:06 |
10:01 |
|
| 6/15/2006 |
Run |
Centennial Park |
Recovery/easy ru |
3.4 mi |
31:51 |
9:28 |
|
| 6/14/2006 |
Run |
Centennial fun run |
General aerobic |
7.1 mi |
1:06:13 |
9:19 |
|
| 6/13/2006 |
Run |
Ensworth track |
Fleet Feet speed |
6.5 mi |
1:22:56 |
12:46 |
|
| 6/11/2006 |
Run |
Man, WV |
Recovery/easy ru |
4.1 mi |
38:51 |
9:35 |
|
| 6/7/2006 |
Run |
Centennial fun run |
General aerobic |
5.0 mi |
44:58 |
9:00 |
|
| 6/5/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
5.0 mi |
54:54 |
10:59 |
|
| 6/2/2006 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
6.4 mi |
1:03:35 |
9:57 |
|
| 5/31/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.2 mi |
1:09:54 |
9:43 |
|
| 5/30/2006 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
50:54 |
8:47 |
|
| 5/29/2006 |
Run |
Home route |
Recovery/easy ru |
6.2 mi |
1:00:48 |
9:49 |
|
| 5/26/2006 |
Run |
Centennial Park |
Recovery/easy ru |
5.0 mi |
52:37 |
10:32 |
|
| 5/25/2006 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:49:00 |
9:44 |
|
| 5/24/2006 |
Run |
Centennial fun run |
General aerobic |
7.0 mi |
1:03:12 |
9:02 |
|
| 5/23/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.2 mi |
1:14:03 |
10:16 |
|
| 5/21/2006 |
Run |
CMM old course |
Long |
13.2 mi |
2:00:13 |
9:08 |
|
| 5/8/2006 |
Run |
Vandy loop + Centennial |
Recovery/easy ru |
7.5 mi |
1:14:55 |
10:03 |
|
| 4/29/2006 |
Run |
Country Music Marathon |
Long |
26.2 mi |
4:15:00 |
9:44 |
|
| 4/27/2006 |
Run |
Home route |
Recovery/easy ru |
3.0 mi |
29:10 |
9:44 |
|
| 4/9/2006 |
Run |
Koger to Kroger |
Long |
21.0 mi |
|
|
|
| 3/25/2006 |
Run |
Striders West End Ramble |
Long |
20.2 mi |
2:54:23 |
8:38 |
|
| 2/25/2006 |
Run |
Fleet Feet run |
General aerobic |
3.7 mi |
30:54 |
8:20 |
|
|