| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/20/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:08:35 |
10:28 |
 |
| 8/17/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:19 |
10:26 |
|
| 4/20/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:12 |
10:25 |
|
| 8/2/2021 |
Run |
Rock Springs Park |
easy |
13.2 mi |
3:07:55 |
14:18 |
|
| 8/22/2010 |
Run |
Silver Comet |
LR |
16.2 mi |
3:07:45 |
11:38 |
|
| 4/14/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
3:07:08 |
10:23 |
|
| 11/7/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
3:06:22 |
12:15 |
|
| 4/12/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:05:10 |
10:15 |
|
| 2/24/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
3:04:45 |
10:14 |
|
| 12/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.4 mi |
3:04:41 |
11:59 |
|
| 4/5/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:46 |
10:10 |
|
| 7/25/2021 |
Run |
Silver Comet |
easy |
12.0 mi |
3:03:42 |
15:17 |
|
| 2/28/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:03:21 |
10:10 |
|
| 12/21/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:17 |
10:08 |
|
| 12/18/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:48 |
11:22 |
|
| 8/14/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:39 |
11:22 |
|
| 2/16/2014 |
Run |
Alpharetta Big Creek Greenway |
LR |
14.9 mi |
3:01:45 |
12:14 |
|
| 9/4/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:01:43 |
11:20 |
|
| 6/23/2019 |
Run |
Rock Springs Park |
easy |
13.2 mi |
3:01:40 |
13:49 |
|
| 12/28/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:00:55 |
10:02 |
|
| 1/18/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:00:33 |
10:01 |
|
| 2/9/2014 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.0 mi |
2:59:13 |
11:12 |
|
| 7/1/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:59:10 |
11:55 |
|
| 6/9/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
15.0 mi |
2:58:43 |
11:54 |
|
| 7/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:58:42 |
9:52 |
|
| 1/11/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
2:58:02 |
9:53 |
|
| 8/14/2016 |
Run |
Silver Comet |
LR |
15.0 mi |
2:57:37 |
11:49 |
|
| 8/4/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
2:57:14 |
9:50 |
|
| 4/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:46 |
9:47 |
|
| 8/11/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:21 |
9:44 |
|
| 6/21/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:56:18 |
10:57 |
|
| 12/14/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:14 |
9:45 |
|
| 3/11/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
2:55:53 |
11:35 |
|
| 7/10/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:55:43 |
12:32 |
|
| 7/6/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:55:40 |
10:58 |
|
| 12/13/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:54:49 |
10:54 |
|
| 8/31/2014 |
Run |
Silver Comet |
LR |
15.0 mi |
2:53:47 |
11:34 |
|
| 8/8/2010 |
Run |
Silver Comet |
LR |
16.0 mi |
2:53:36 |
10:51 |
|
| 1/20/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:52:59 |
10:43 |
|
| 2/23/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:52:29 |
10:43 |
|
| 2/19/2017 |
Run |
Silver Comet |
LR |
15.1 mi |
2:52:28 |
11:26 |
|
| 3/2/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:51:13 |
10:42 |
|
| 8/22/2015 |
Run |
Area 13.1 Half Marathon |
Race |
14.6 mi |
2:50:09 |
11:40 |
|
| 6/26/2016 |
Run |
Silver Comet |
LR |
14.4 mi |
2:49:49 |
11:49 |
|
| 7/8/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:49:18 |
11:15 |
|
| 2/7/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:49:18 |
11:14 |
|
| 5/24/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:48:57 |
10:32 |
|
| 6/2/2019 |
Run |
Rock Springs Park |
easy |
11.1 mi |
2:48:28 |
15:09 |
|
| 12/25/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:47:40 |
11:06 |
|
| 11/19/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
14.0 mi |
2:47:18 |
11:56 |
|
| 11/4/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:47:13 |
11:55 |
|
| 1/6/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:47:09 |
10:20 |
|
| 6/2/2013 |
Run |
Silver Comet |
LR |
15.0 mi |
2:46:51 |
11:07 |
|
| 3/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:46:01 |
10:20 |
|
| 5/17/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:45:39 |
10:19 |
|
| 11/24/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:45:14 |
10:19 |
|
| 1/13/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:45:11 |
10:15 |
|
| 7/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:41 |
10:58 |
|
| 12/27/2009 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:01 |
10:55 |
|
| 6/28/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:43:50 |
10:11 |
|
| 3/24/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:43:34 |
10:06 |
|
| 6/17/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:43:31 |
12:33 |
|
| 2/10/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:43:26 |
10:10 |
|
| 3/20/2011 |
Run |
Georgia Half Marathon |
Race |
13.1 mi |
2:42:46 |
12:26 |
|
| 8/3/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:42:45 |
12:30 |
|
| 12/9/2012 |
Run |
Silver Comet |
MLR |
15.4 mi |
2:42:25 |
10:35 |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
|
| 6/18/2011 |
Run |
Snellville Half Marathon |
Race |
12.5 mi |
2:41:40 |
12:57 |
|
| 11/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:41:25 |
10:04 |
|
| 11/17/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:40:48 |
10:40 |
|
| 1/3/2010 |
Run |
Silver Comet |
MP |
16.1 mi |
2:40:15 |
9:57 |
|
| 1/27/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:40:03 |
9:57 |
|
| 7/31/2011 |
Run |
Silver Comet |
MLR |
12.7 mi |
2:39:54 |
12:34 |
|
| 2/26/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
14.2 mi |
2:39:46 |
11:17 |
|
| 8/29/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:39:40 |
10:36 |
|
| 6/30/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:39:39 |
9:58 |
|
| 11/3/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:39:22 |
10:32 |
|
| 4/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:38:40 |
9:55 |
|
| 11/25/2010 |
Run |
Atlanta Half Marathon |
Race |
13.2 mi |
2:38:13 |
11:59 |
|
| 12/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:37:33 |
10:29 |
|
| 8/18/2012 |
Run |
Area 13.1 Half Marathon |
Race |
13.1 mi |
2:37:22 |
12:01 |
|
| 7/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:36:15 |
9:45 |
|
| 12/6/2015 |
Run |
Silver Comet |
LR |
15.1 mi |
2:36:00 |
10:21 |
|
| 11/10/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:35:56 |
10:19 |
|
| 7/18/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:35:42 |
11:05 |
|
| 8/1/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:34:58 |
10:18 |
|
| 7/9/2023 |
Run |
Rock Springs Park |
easy |
10.0 mi |
2:34:43 |
15:27 |
|
| 8/21/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
14.1 mi |
2:34:42 |
10:57 |
|
| 8/15/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
14.0 mi |
2:34:11 |
11:00 |
|
| 12/23/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:33:47 |
10:14 |
|
| 6/16/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:33:36 |
10:12 |
|
| 3/14/2010 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:32:51 |
10:11 |
|
| 12/30/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:32:29 |
10:08 |
|
| 11/16/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:32:15 |
10:06 |
|
| 4/11/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:30:53 |
10:02 |
|
| 3/6/2016 |
Run |
Silver Comet |
LR |
14.1 mi |
2:30:53 |
10:44 |
|
| 8/1/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:30:28 |
10:42 |
|
| 5/19/2019 |
Run |
Rock Springs Park |
easy |
9.7 mi |
2:29:56 |
15:27 |
|
| 8/19/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
14.0 mi |
2:29:31 |
10:41 |
|
| 11/2/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:29:24 |
9:54 |
|