| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2016 |
Run |
Jr High Track |
Intervals |
4.8 mi |
32:20 |
6:46 |
 |
| 6/19/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.3 mi |
29:27 |
6:52 |
|
| 7/7/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:42 |
6:56 |
|
| 5/9/2016 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:00 |
|
| 7/17/2016 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:10 |
7:02 |
|
| 8/9/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:13 |
7:04 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 8/3/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
2.8 mi |
19:47 |
7:12 |
|
| 10/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 4/4/2015 |
Run |
Jr High Track |
Tempo |
4.0 mi |
28:56 |
7:14 |
|
| 9/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
47:08 |
7:16 |
|
| 9/21/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 10/18/2016 |
Run |
Salem High School (Blue) Track |
Tempo |
4.5 mi |
33:00 |
7:18 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Tempo |
3.0 mi |
21:37 |
7:20 |
|
| 10/23/2015 |
Run |
City Park |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 11/6/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.0 mi |
44:00 |
7:23 |
|
| 7/24/2016 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:33 |
7:24 |
|
| 10/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.7 mi |
27:41 |
7:26 |
|
| 5/3/2016 |
Run |
City Park |
Tempo |
3.8 mi |
28:00 |
7:27 |
|
| 12/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
2.8 mi |
21:00 |
7:27 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:28 |
|
| 1/18/2017 |
Run |
Jr High Track |
Tempo |
2.9 mi |
21:19 |
7:29 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.6 mi |
27:00 |
7:30 |
|
| 12/23/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.9 mi |
22:03 |
7:30 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.2 mi |
24:00 |
7:32 |
|
| 3/16/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.7 mi |
20:01 |
7:32 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Tempo |
3.2 mi |
23:56 |
7:33 |
|
| 1/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:59 |
7:36 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
36:00 |
7:36 |
|
| 4/22/2016 |
Run |
City Park |
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 8/7/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.9 mi |
30:00 |
7:39 |
|
| 12/8/2017 |
Run |
Jr High Track |
Tempo |
4.8 mi |
36:21 |
7:40 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
9.7 mi |
1:14:28 |
7:40 |
|
| 8/17/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.5 mi |
35:00 |
7:43 |
|
| 5/8/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
25:01 |
7:44 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.7 mi |
36:00 |
7:45 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.6 mi |
36:00 |
7:46 |
|
| 12/26/2015 |
Run |
Roaming Around the City |
Long |
13.5 mi |
1:46:30 |
7:53 |
|
| 4/30/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/22/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.1 mi |
31:58 |
7:54 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Tempo |
3.8 mi |
29:37 |
7:54 |
|
| 6/1/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
2.1 mi |
17:02 |
7:58 |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Easy |
8.9 mi |
1:10:56 |
8:01 |
|
| 3/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.6 mi |
37:00 |
8:03 |
|
| 5/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
38:10 |
8:10 |
|
| 3/23/2015 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:10 |
8:11 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.8 mi |
23:12 |
8:12 |
|
| 6/19/2016 |
Run |
Roaming Around the City |
Long |
5.3 mi |
43:04 |
8:13 |
|
| 6/8/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:03 |
8:14 |
|
| 4/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
54:25 |
8:15 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:00 |
8:16 |
|
| 5/18/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
5.7 mi |
47:08 |
8:17 |
|
| 11/26/2016 |
Run |
Roaming Around the City |
Long |
9.1 mi |
1:15:24 |
8:17 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
4.9 mi |
40:43 |
8:19 |
|
| 6/6/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
36:18 |
8:20 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Easy |
3.9 mi |
32:12 |
8:21 |
|
| 11/15/2015 |
Run |
Cape LaCroix Trail |
Long |
4.2 mi |
34:43 |
8:21 |
|
| 5/8/2015 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:34 |
8:21 |
|
| 1/9/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
18:52 |
8:21 |
|
| 5/3/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
32:57 |
8:22 |
|
| 4/15/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:11 |
8:22 |
|
| 8/21/2016 |
Run |
Roaming Around the City |
Long |
12.8 mi |
1:47:03 |
8:23 |
|
| 5/24/2016 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 9/27/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:37 |
8:23 |
|
| 1/19/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.0 mi |
33:51 |
8:23 |
|
| 6/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.9 mi |
57:31 |
8:24 |
|
| 1/5/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
27:10 |
8:24 |
|
| 10/31/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:24 |
|
| 4/26/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 6/29/2016 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
28:10 |
8:25 |
|
| 7/22/2015 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:30:50 |
8:26 |
|
| 5/22/2015 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:35 |
8:26 |
|
| 5/13/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:47 |
8:26 |
|
| 6/19/2016 |
Run |
Hubble Creek Valley Loop |
Long |
3.6 mi |
29:59 |
8:26 |
|
| 10/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 9/11/2016 |
Run |
Roaming Around the City |
Long |
4.2 mi |
35:46 |
8:29 |
|
| 8/13/2016 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:48:00 |
8:30 |
|
| 5/24/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
35:39 |
8:30 |
|
| 9/21/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 10/8/2016 |
Run |
Roaming Around the City |
Long |
6.0 mi |
50:40 |
8:31 |
|
| 10/18/2016 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.4 mi |
28:52 |
8:31 |
|
| 11/11/2015 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:58 |
8:32 |
|
| 3/8/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:16 |
8:33 |
|
| 7/17/2016 |
Run |
Roaming Around the City |
Long |
7.9 mi |
1:07:10 |
8:33 |
|
| 4/26/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
19.3 mi |
2:45:00 |
8:34 |
|
| 5/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:31 |
8:34 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:35 |
|
| 4/22/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
1.8 mi |
15:02 |
8:36 |
|
| 10/25/2016 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
23:15 |
8:37 |
|
| 3/16/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
39:58 |
8:38 |
|
| 6/8/2016 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
12:26 |
8:39 |
|
| 7/29/2015 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 7/21/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:40 |
8:39 |
|
| 6/1/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 12/2/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:57 |
8:39 |
|
| 2/17/2017 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:52 |
8:40 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
26:39 |
8:40 |
|