| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/19/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
|
|
 |
| 9/10/2009 |
Run |
WPI Track |
Drills/Strides |
0.6 km |
2:20 |
6:16 |
|
| 12/15/2009 |
Run |
WPI Track |
Drills/Strides |
1200.0 m |
6:48 |
9:08 |
|
| 9/11/2009 |
Run |
WPI Track |
Drills/Strides |
1.0 mi |
7:00 |
7:00 |
|
| 9/25/2009 |
Run |
WPI Track |
Drills/Strides |
1.0 mi |
7:30 |
7:30 |
|
| 1/13/2010 |
Run |
WPI Track |
Tempo |
1.5 mi |
9:07 |
6:05 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
1800.0 m |
9:33 |
8:33 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
2.0 mi |
10:38 |
5:19 |
|
| 3/27/2010 |
Run |
WPI Track |
Steeple |
3.0 km |
10:49 |
5:49 |
|
| 10/12/2009 |
Run |
WPI Track |
Easy |
2.4 km |
11:50 |
7:57 |
|
| 3/30/2010 |
Run |
WPI Track |
Interval |
3400.0 m |
12:33 |
5:57 |
|
| 3/24/2010 |
Run |
WPI Track |
Drills/Strides |
1.9 mi |
13:46 |
7:15 |
|
| 9/20/2010 |
Run |
WPI Track |
Easy Barefoot |
2.0 mi |
14:37 |
7:19 |
|
| 11/13/2009 |
Run |
WPI Track |
warm up/cooldown |
1.6 mi |
14:45 |
9:14 |
|
| 4/14/2010 |
Run |
WPI Track |
Interval |
3600.0 m |
15:35 |
6:58 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
4000.0 m |
15:54 |
6:24 |
|
| 8/26/2010 |
Run |
WPI Track |
Easy Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2010 |
Run |
WPI Track |
Interval |
4800.0 m |
17:31 |
5:53 |
|
| 4/7/2010 |
Run |
WPI Track |
Interval |
4400.0 m |
18:32 |
6:47 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
4800.0 m |
18:53 |
6:20 |
|
| 12/16/2009 |
Run |
WPI Track |
Interval |
5600.0 m |
21:11 |
6:06 |
|
| 3/25/2010 |
Run |
WPI Track |
Interval |
4300.0 m |
21:49 |
8:10 |
|
| 3/31/2015 |
Run |
WPI Track |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
6400.0 m |
23:54 |
6:01 |
|
| 4/1/2010 |
Run |
WPI Track |
Interval |
5700.0 m |
25:06 |
7:06 |
|
| 11/13/2009 |
Run |
WPI Track |
Interval |
5800.0 m |
25:13 |
7:00 |
|
| 2/18/2010 |
Run |
WPI Track |
Interval |
7000.0 m |
25:51 |
5:57 |
|
| 9/11/2009 |
Run |
WPI Track |
Easy |
3.6 mi |
28:30 |
7:50 |
|
| 4/19/2010 |
Run |
WPI Track |
Interval |
6500.0 m |
29:52 |
7:24 |
|
| 4/5/2010 |
Run |
WPI Track |
Interval |
7040.0 m |
29:58 |
6:52 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
6340.0 m |
30:04 |
7:38 |
|
| 3/27/2010 |
Run |
WPI Track |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
8000.0 m |
32:12 |
6:29 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
8400.0 m |
34:39 |
6:39 |
|
| 1/18/2012 |
Run |
WPI Track |
warm up/cooldown |
4.5 mi |
34:42 |
7:43 |
|
| 1/18/2012 |
Run |
WPI Track |
Tempo |
10000.0 m |
36:28 |
5:53 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
9000.0 m |
38:56 |
6:58 |
|
| 4/12/2010 |
Run |
WPI Track |
Interval |
8000.0 m |
40:12 |
8:06 |
|
| 10/25/2009 |
Run |
WPI Track |
Interval |
10000.0 m |
40:51 |
6:35 |
|
| 4/24/2011 |
Run |
WPI Track |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/23/2015 |
Run |
WPI Track |
Easy |
6.1 mi |
42:58 |
7:01 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
6.7 mi |
45:35 |
6:50 |
|
| 10/28/2011 |
Run |
WPI Track |
Interval |
6.6 mi |
49:26 |
7:31 |
|
| 11/6/2012 |
Run |
WPI Track |
Interval |
7.2 mi |
50:12 |
6:57 |
|
| 2/23/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
51:02 |
7:19 |
|
| 1/9/2012 |
Run |
WPI Track |
Interval |
8.4 mi |
55:01 |
6:35 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.6 mi |
56:14 |
7:23 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
7.6 mi |
56:34 |
7:25 |
|
| 1/28/2012 |
Run |
WPI Track |
Interval |
8.5 mi |
57:05 |
6:43 |
|
| 10/27/2010 |
Run |
WPI Track |
Interval |
7.8 mi |
57:08 |
7:18 |
|
| 4/3/2013 |
Run |
WPI Track |
Interval |
9.0 mi |
57:08 |
6:20 |
|
| 11/9/2010 |
Run |
WPI Track |
Interval |
8.2 mi |
59:03 |
7:11 |
|
| 1/16/2012 |
Run |
WPI Track |
Interval |
9.2 mi |
59:11 |
6:28 |
|
| 1/29/2013 |
Run |
WPI Track |
Interval |
8.5 mi |
1:00:30 |
7:09 |
|
| 9/25/2013 |
Run |
WPI Track |
Tempo |
9.1 mi |
1:00:59 |
6:44 |
|
| 2/23/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:01:01 |
7:11 |
|
| 1/26/2012 |
Run |
WPI Track |
Interval |
8.6 mi |
1:01:06 |
7:08 |
|
| 10/30/2014 |
Run |
WPI Track |
Tempo |
8.8 mi |
1:01:06 |
6:58 |
|
| 5/8/2014 |
Run |
WPI Track |
Drills/Strides |
9.0 mi |
1:01:07 |
6:48 |
|
| 2/1/2012 |
Run |
WPI Track |
Interval |
8.7 mi |
1:01:50 |
7:08 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
9.1 mi |
1:02:10 |
6:52 |
|
| 7/30/2013 |
Run |
WPI Track |
Tempo |
9.7 mi |
1:03:40 |
6:36 |
|
| 4/26/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:04:46 |
7:24 |
|
| 2/26/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/9/2013 |
Run |
WPI Track |
Interval |
9.0 mi |
1:05:09 |
7:15 |
|
| 12/15/2010 |
Run |
WPI Track |
Tempo |
9.7 mi |
1:05:13 |
6:45 |
|
| 1/14/2013 |
Run |
WPI Track |
Interval |
9.4 mi |
1:05:21 |
6:56 |
|
| 12/6/2013 |
Run |
WPI Track |
Tempo |
10.0 mi |
1:05:55 |
6:37 |
|
| 10/17/2013 |
Run |
WPI Track |
Tempo |
9.3 mi |
1:06:01 |
7:06 |
|
| 10/10/2013 |
Run |
WPI Track |
Interval |
8.9 mi |
1:06:15 |
7:27 |
|
| 8/6/2013 |
Run |
WPI Track |
Tempo |
10.2 mi |
1:06:28 |
6:30 |
|
| 3/11/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
1:06:38 |
6:40 |
|
| 8/26/2013 |
Run |
WPI Track |
Interval |
10.4 mi |
1:06:45 |
6:25 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
9.2 mi |
1:08:03 |
7:27 |
|
| 1/17/2013 |
Run |
WPI Track |
Tempo |
10.5 mi |
1:08:06 |
6:31 |
|
| 4/10/2013 |
Run |
WPI Track |
Interval |
10.1 mi |
1:08:18 |
6:47 |
|
| 3/16/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
1:08:38 |
7:14 |
|
| 1/30/2013 |
Run |
WPI Track |
Tempo |
10.6 mi |
1:08:46 |
6:30 |
|
| 2/4/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
1:09:16 |
6:58 |
|
| 4/20/2011 |
Run |
WPI Track |
Interval |
9.0 mi |
1:09:16 |
7:40 |
|
| 1/21/2013 |
Run |
WPI Track |
Interval |
10.2 mi |
1:09:30 |
6:50 |
|
| 3/21/2013 |
Run |
WPI Track |
Tempo |
11.2 mi |
1:10:12 |
6:17 |
|
| 1/24/2011 |
Run |
WPI Track |
Interval |
9.8 mi |
1:10:21 |
7:10 |
|
| 10/23/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
1:10:38 |
6:52 |
|
| 4/11/2014 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:54 |
6:59 |
|
| 2/19/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:11:52 |
7:19 |
|
| 8/23/2013 |
Run |
WPI Track |
Tempo |
10.1 mi |
1:11:57 |
7:10 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
9.9 mi |
1:12:20 |
7:18 |
|
| 4/13/2011 |
Run |
WPI Track |
Interval |
9.7 mi |
1:12:21 |
7:27 |
|
| 1/24/2012 |
Run |
WPI Track |
Interval |
8.9 mi |
1:12:57 |
8:13 |
|
| 4/18/2011 |
Run |
WPI Track |
Interval |
9.1 mi |
1:13:13 |
8:04 |
|
| 10/18/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:13:31 |
7:19 |
|
| 8/13/2013 |
Run |
WPI Track |
Tempo |
11.1 mi |
1:13:44 |
6:41 |
|
| 10/25/2013 |
Run |
WPI Track |
Interval |
9.9 mi |
1:13:48 |
7:27 |
|
| 3/18/2013 |
Run |
WPI Track |
Interval |
10.2 mi |
1:13:59 |
7:16 |
|
| 9/29/2012 |
Run |
WPI Track |
Interval |
10.5 mi |
1:14:17 |
7:06 |
|
| 1/11/2012 |
Run |
WPI Track |
Interval |
10.4 mi |
1:14:40 |
7:13 |
|
| 10/3/2013 |
Run |
WPI Track |
Interval |
12.1 mi |
1:14:44 |
6:12 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:14:51 |
7:24 |
|
| 4/16/2014 |
Run |
WPI Track |
Interval |
11.1 mi |
1:15:33 |
6:50 |
|
|