| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
37:00 |
|
 |
| 3/4/2008 |
Run |
Jaira's Jaunt - A Route |
Tempo 6:15-39 |
8.0 mi |
57:35 |
7:12 |
|
| 3/6/2008 |
Run |
Grant Run |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 3/6/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
41:00 |
|
|
| 3/8/2008 |
Run |
Tayside 22 |
Long |
22.0 mi |
2:53:57 |
7:55 |
|
| 3/9/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:24:14 |
9:22 |
|
| 3/10/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
38:47 |
9:42 |
|
| 3/11/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:51 |
7:22 |
|
| 3/11/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
20:00 |
|
|
| 3/13/2008 |
Run |
MKT - Dogs |
Dog Run |
5.0 mi |
38:20 |
7:40 |
|
| 3/14/2008 |
Run |
3 Days of Syllamo 50K - |
Race |
30.0 mi |
4:58:55 |
9:58 |
|
| 3/15/2008 |
Run |
3 Days of Syllamo 50 mile |
Race |
50.0 mi |
12:17:20 |
14:45 |
|
| 3/16/2008 |
Run |
3 Days of Syllamo 20K+ |
Race |
13.5 mi |
2:35:06 |
11:30 |
|
| 3/17/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/17/2008 |
Recumbent Bike |
|
Default |
3.1 mi |
10:00 |
3:14 |
|
| 3/18/2008 |
Run |
Rain Run - C Route |
Easy |
5.4 mi |
52:36 |
9:45 |
|
| 3/20/2008 |
Run |
Jaira's Jaunt - A Route |
Easy |
7.1 mi |
57:33 |
8:07 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:27:54 |
6:43 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/23/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/23/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
40:00 |
|
|
| 3/23/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/24/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:19:21 |
8:49 |
|
| 3/25/2008 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
8.0 mi |
59:57 |
7:30 |
|
| 3/27/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
58:02 |
7:16 |
|
| 3/27/2008 |
Run |
Rusty and Bruno's Bear Creek 10K |
Dog Run |
6.2 mi |
51:55 |
8:23 |
|
| 3/27/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
41:00 |
|
|
| 3/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.2 mi |
2:19:58 |
9:13 |
|
| 3/29/2008 |
Run |
Tayside 22 |
Long |
22.0 mi |
2:53:13 |
7:53 |
|
| 3/30/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:58 |
9:15 |
|
| 3/30/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
2:47:49 |
9:20 |
|
| 3/31/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
34:15 |
8:34 |
|
| 3/31/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
45:00 |
|
|
| 4/1/2008 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 4/3/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.1 mi |
58:21 |
7:13 |
|
| 4/3/2008 |
Run |
Clay's Fork |
Tempo 6:15-39 |
6.0 mi |
43:14 |
7:13 |
|
| 4/4/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:45 |
8:12 |
|
| 4/5/2008 |
Run |
Scott Blvd to Lemone |
Long |
20.0 mi |
2:37:41 |
7:54 |
|
| 4/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:41:48 |
8:29 |
|
| 4/6/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
| 4/7/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:48 |
9:12 |
|
| 4/8/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
45:09 |
7:25 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:12 |
8:07 |
|
| 4/10/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:30 |
7:04 |
|
| 4/10/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
25:00 |
|
|
| 4/12/2008 |
Run |
Jay Dix 5K |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 4/12/2008 |
Run |
Jay Dix 5K |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 4/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:17:20 |
8:36 |
|
| 4/14/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
31:31 |
7:53 |
|
| 4/14/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
24:00 |
|
|
| 4/15/2008 |
Run |
Hugh's Hulen Hills - A Route |
Hill |
7.0 mi |
53:12 |
7:36 |
|
| 4/15/2008 |
Run |
Rusty and Bruno's Bear Creek 5K |
Dog Run |
3.1 mi |
25:00 |
8:04 |
|
| 4/17/2008 |
Run |
Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2008 |
Run |
Boston |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/20/2008 |
Run |
Boston |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:47 |
6:48 |
|
| 4/21/2008 |
Run |
Boston |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 4/22/2008 |
Run |
Boston |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 4/24/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:41 |
7:59 |
|
| 4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:39:11 |
8:16 |
|
| 4/26/2008 |
Run |
Laughing Out Loud Marathon |
Race |
26.2 mi |
4:19:19 |
9:54 |
|
| 4/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:54:59 |
10:28 |
|
| 4/28/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:54 |
8:29 |
|
| 4/29/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 4/29/2008 |
Run |
Campus |
Easy |
6.5 mi |
50:29 |
7:46 |
|
| 4/30/2008 |
Run |
Track Nite |
Track |
4.2 mi |
26:01 |
6:12 |
|
| 4/30/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
46:00 |
|
|
| 5/1/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
6.0 mi |
42:33 |
7:06 |
|
| 5/1/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:44 |
8:56 |
|
| 5/2/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
36:00 |
|
|
| 5/3/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:04:23 |
7:47 |
|
| 5/4/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
5.0 mi |
46:02 |
9:13 |
|
| 5/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.3 mi |
2:35:06 |
9:31 |
|
| 5/5/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
38:25 |
9:37 |
|
| 5/6/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:52 |
7:14 |
|
| 5/6/2008 |
Run |
Campus |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/7/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
45:00 |
|
|
| 5/8/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/9/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:38 |
8:25 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Race |
5.0 mi |
30:53 |
6:11 |
|
| 5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/13/2008 |
Run |
Dreier Dirty Dozen - A Route |
Hill |
9.3 mi |
1:06:26 |
7:09 |
|
| 5/13/2008 |
Run |
Campus |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/17/2008 |
Run |
Berryman Trail |
Race |
50.0 mi |
8:53:59 |
10:41 |
|
| 5/18/2008 |
Run |
Rock Bridge Miscellaneous |
Easy |
4.3 mi |
1:08:48 |
16:00 |
|
| 5/18/2008 |
Bike |
Brown Station/Duathlon Loop |
Easy |
22.3 mi |
1:28:10 |
3:58 |
|
| 5/19/2008 |
Bike |
Brown Station - Out and Back |
Easy |
8.0 mi |
34:50 |
4:22 |
|
| 5/19/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
35:00 |
|
|
| 5/20/2008 |
Run |
MKT - Miscellaneous |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/21/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
40:00 |
|
|
| 5/23/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
| 5/24/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.5 mi |
56:31 |
8:42 |
|
| 5/24/2008 |
Bike |
MKT - Miscellaneous |
Easy |
3.5 mi |
19:28 |
5:34 |
|
| 5/24/2008 |
Bike |
Murry |
Hill |
20.0 mi |
1:13:30 |
3:41 |
|
| 5/25/2008 |
Bike |
Brown Station - Out and Back |
Easy |
16.0 mi |
1:05:13 |
4:05 |
|