Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/8/2017 Run   Very easy 9.3 mi 1:26:28 9:18
3/11/2017 Run   Race 5.0 km 19:52 6:24
3/11/2017 Run   Very easy 3.0 mi 28:17 9:22
3/11/2017 Run   Fartlek 3.1 mi 26:27 8:32
3/12/2017 Run   Very easy 11.9 mi 1:43:50 8:43
3/14/2017 Run   Interval 10.0 mi 1:25:47 8:34
3/19/2017 Run   Default 2.3 mi 21:41 9:29
3/19/2017 Run   Race 13.1 mi 1:26:34 6:37
3/19/2017 Run   Very easy 0.5 mi 5:03 9:22
4/23/2017 Run   Race 10.0 km 38:56 6:16
4/23/2017 Run   Fartlek 2.9 mi 25:58 8:50
4/23/2017 Run   Very easy 3.0 mi 28:39 9:28
5/7/2017 Run   Race 10.0 mi 1:03:55 6:24
5/7/2017 Run   Fartlek 2.8 mi 24:58 9:01
6/10/2017 Run   Very easy 5.3 mi 50:09 9:34
6/17/2017 Run   Fartlek 2.2 mi 19:02 8:45
6/17/2017 Run   Race 13.2 mi 1:26:59 6:37
8/8/2017 Run   Interval 11.4 mi 1:36:56 8:31
8/11/2017 Run   Tempo 10.2 mi 1:22:16 8:05
8/16/2017 Run   Fartlek 10.8 mi 1:19:36 7:25
8/19/2017 Run   Long 17.0 mi 2:13:40 7:53
8/22/2017 Run   Interval 11.0 mi 1:32:58 8:29
8/25/2017 Run   Tempo 10.9 mi 1:32:42 8:30
8/30/2017 Run   Fartlek 13.4 mi 1:43:30 7:45
9/2/2017 Run   Long 16.9 mi 2:12:01 7:48
9/5/2017 Run   Interval 10.7 mi 1:31:29 8:35
9/8/2017 Run   Tempo 11.6 mi 1:34:11 8:07
9/10/2017 Run   Long 20.1 mi 2:36:46 7:49
9/13/2017 Run   Interval 9.1 mi 1:17:24 8:29
9/22/2017 Run   Tempo 10.0 mi 1:25:26 8:32
9/24/2017 Run   Long 16.1 mi 2:06:54 7:52
9/26/2017 Run   Interval 11.1 mi 1:34:19 8:29
9/29/2017 Run   Tempo 9.0 mi 1:14:41 8:17
10/3/2017 Run   Interval 8.2 mi 1:06:10 8:02
10/6/2017 Run   Tempo 10.2 mi 1:29:51 8:48
10/10/2017 Run   Interval 7.0 mi 1:00:51 8:43
11/3/2017 Run   Tempo 10.8 mi 1:33:51 8:41
11/7/2017 Run   Interval 10.0 mi 1:25:09 8:32
11/14/2017 Run   Interval 10.9 mi 1:34:19 8:38
12/1/2017 Run   Tempo 12.2 mi 1:42:32 8:25
12/5/2017 Run   Interval 11.8 mi 1:38:22 8:23
12/8/2017 Run   Tempo 13.0 mi 1:46:13 8:12
12/12/2017 Run   Interval 13.0 mi 1:46:10 8:12
12/15/2017 Run   Tempo 11.1 mi 1:32:59 8:24
12/19/2017 Run   Interval 10.9 mi 1:30:51 8:22
12/22/2017 Run   Tempo 9.9 mi 1:18:33 7:55
12/26/2017 Run   Interval 11.1 mi 1:35:17 8:36
1/9/2018 Run   Very easy 2.0 mi 18:38 9:28
1/9/2018 Run   Interval 8.0 mi 1:06:36 8:20
1/23/2018 Run   Interval 11.9 mi 1:43:48 8:43
1/26/2018 Run   Tempo 9.9 mi 1:23:13 8:25
1/30/2018 Run   Interval 12.2 mi 1:42:30 8:26
2/13/2018 Run   Interval 11.2 mi 1:33:47 8:22
2/27/2018 Run   Interval 11.0 mi 1:32:33 8:25
4/15/2018 Run   Very easy 1.1 mi 10:28 9:16