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Summary
Calendar
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
7/9/2013
Strength/Stretch
30:00
7/9/2013
Strength/Stretch
35:00
7/8/2013
Strength/Stretch
20:00
7/6/2013
Strength/Stretch
40:00
7/6/2013
Strength/Stretch
20:00
7/4/2013
Strength/Stretch
20:00
7/3/2013
Strength/Stretch
5:00
7/2/2013
Strength/Stretch
45:00
7/1/2013
Strength/Stretch
5:00
6/29/2013
Strength/Stretch
30:00
6/28/2013
Strength/Stretch
10:00
6/27/2013
Strength/Stretch
15:00
6/26/2013
Strength/Stretch
10:00
6/25/2013
Strength/Stretch
15:00
6/24/2013
Strength/Stretch
45:00
6/15/2013
Strength/Stretch
6/12/2013
Strength/Stretch
10:00
6/11/2013
Strength/Stretch
10:00
6/10/2013
Strength/Stretch
10:00
6/9/2013
Strength/Stretch
10:00
6/8/2013
Strength/Stretch
10:00
6/6/2013
Strength/Stretch
6/5/2013
Strength/Stretch
10:00
6/4/2013
Strength/Stretch
10:00
6/3/2013
Strength/Stretch
6/2/2013
Strength/Stretch
6/1/2013
Strength/Stretch
10:00
5/31/2013
Strength/Stretch
5/30/2013
Strength/Stretch
10:00
5/29/2013
Strength/Stretch
5/28/2013
Strength/Stretch
15:00
5/27/2013
Strength/Stretch
10:00
5/25/2013
Strength/Stretch
10:00
5/24/2013
Strength/Stretch
10:00
5/23/2013
Strength/Stretch
20:00
7/8/2013
StationeryCardio
Default
35:00
7/3/2013
StationeryCardio
Elliptical Trainer
Default
24:58
12/31/2013
Run
Manne/Muskowiet 14 km
Easy
14.0 km
1:07:40
4:51
12/30/2013
Run
Luck Bean 9 km
Easy
9.0 km
43:01
4:47
12/29/2013
Run
Festiva of Running 1 Hour Race
Moderate
14.5 km
1:02:13
4:18
12/28/2013
Run
Delmas
Marathon Pace
13.0 km
1:00:00
4:37
12/26/2013
Run
Witdoring
Easy
8.0 km
39:09
4:54
12/25/2013
Run
LuckyBean to Bizana 10 km
Progression
10.0 km
44:15
4:26
12/24/2013
Run
Manne/Muskowiet 14 km
Easy
14.0 km
1:08:02
4:52
12/23/2013
Run
Luck Bean 9 km
Easy
9.0 km
43:57
4:53
12/22/2013
Run
LuckyBean to Bizana 10 km
Easy
10.0 km
51:29
5:09
12/21/2013
Run
BP 8km
Threshold
8.0 km
33:50
4:14
12/19/2013
Run
BP 8km
Easy
8.0 km
39:04
4:54
12/18/2013
Run
BP 8km
Moderate
8.0 km
36:08
4:32
12/17/2013
Run
Petrus St 13km
Easy
13.0 km
1:03:36
4:54
12/16/2013
Run
BP 8km
Easy
8.0 km
41:15
5:10
12/15/2013
Run
Muskowiet 13 km
Easy
13.0 km
1:04:31
4:58
12/14/2013
Run
BP 8km
Threshold
8.0 km
35:26
4:26
12/12/2013
Run
BP 8km
Easy
8.0 km
39:07
4:54
12/11/2013
Run
BP 8km
Moderate
8.0 km
36:57
4:38
12/10/2013
Run
Easy
13.0 km
1:05:28
5:03
12/9/2013
Run
BP 8km
Easy
8.0 km
40:24
5:03
12/8/2013
Run
Easy
13.0 km
1:05:21
5:02
12/7/2013
Run
BP 8km
Threshold
7.5 km
32:18
4:19
12/5/2013
Run
Akkerwani 7.5km
Easy
7.5 km
38:49
5:11
12/4/2013
Run
Akkerwani 7.5km
Moderate
7.5 km
34:17
4:35
12/3/2013
Run
Easy
13.0 km
1:00:14
4:39
12/2/2013
Run
Akkerwani 7.5km
Easy
7.5 km
36:00
4:48
11/29/2013
Run
BP 8km
Easy
8.0 km
38:01
4:46
11/28/2013
Run
Moderate
12.0 km
54:53
4:35
11/27/2013
Run
Akkerwani 7.5km
Easy
7.5 km
35:05
4:41
11/26/2013
Run
Moderate
12.0 km
54:16
4:32
11/25/2013
Run
BP 8km
Easy
8.0 km
36:41
4:36
11/23/2013
Run
Easy
12.0 km
55:31
4:38
11/22/2013
Run
Easy
7.5 km
36:00
4:48
11/20/2013
Run
Easy
7.5 km
35:46
4:47
11/19/2013
Run
Easy
12.0 km
57:40
4:49
11/18/2013
Run
Easy
7.5 km
35:41
4:46
11/16/2013
Run
Recovery
7.5 km
37:08
4:58
11/14/2013
Run
Recovery
7.5 km
36:45
4:54
11/13/2013
Run
Recovery
7.5 km
36:01
4:49
11/11/2013
Run
Recovery
7.5 km
35:09
4:42
11/5/2013
Run
Recovery
7.5 km
37:21
4:59
11/4/2013
Run
Recovery
7.5 km
37:27
5:00
10/24/2013
Run
Easy
10.0 km
45:00
4:30
10/23/2013
Run
Hesketh 12km
Easy
12.1 km
54:19
4:31
10/22/2013
Run
Lucky Bean
Easy
10.1 km
45:33
4:31
10/17/2013
Run
Out and back down Hesketh
Easy
8.0 km
38:00
4:45
10/15/2013
Run
Lucky Bean
Easy
9.7 km
45:01
4:40
10/14/2013
Run
Out and back down Hesketh
Fartlek
10.1 km
45:01
4:29
10/12/2013
Run
We Run Jozi
Race
10.0 km
40:33
4:04
10/9/2013
Run
Out and back down Hesketh
Easy
9.2 km
40:00
4:22
10/8/2013
Run
Out and back down Hesketh
Progression
9.6 km
40:00
4:11
10/7/2013
Run
Out and back down Hesketh
Easy
9.0 km
40:01
4:28
10/5/2013
Run
Delmas/Elardus Park
Long
18.3 km
1:20:00
4:23
10/4/2013
Run
Out and back down Hesketh
Easy
8.0 km
36:43
4:36
10/3/2013
Run
Rubenstein/Wekker/Paul
Moderate
10.5 km
47:01
4:28
10/2/2013
Run
Out and back down Hesketh
Easy
8.8 km
40:00
4:32
10/1/2013
Run
Out and back down Hesketh
Threshold
10.0 km
40:00
4:00
9/30/2013
Run
Out and back down Hesketh
Easy
8.7 km
40:00
4:36
9/28/2013
Run
Cornwall View + Lucky Bean Detour
Long
16.9 km
1:15:01
4:27
9/27/2013
Run
Out and back down Hesketh
Easy
6.7 km
30:01
4:30
9/26/2013
Run
Wekker St
Recovery
5.1 km
25:01
4:52
9/25/2013
Run
Kudus ~12km
Easy
13.2 km
1:14:08
5:38
9/24/2013
Run
Benoni
Threshold
8.0 km
33:34
4:12
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