Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/16/2006 Run WA Bess Easy 1.0 mi 9:50 9:50 1/17/2006 Gym   Default   50:00   1/18/2006 Run WA Bess Easy 1.0 mi 10:44 10:44 1/20/2006 Run WA Bess Easy 1.0 mi 9:43 9:43 1/20/2006 Walking South Hampton Default 1.0 mi 25:00 25:00 1/21/2006 Gym   Default   1:10:00   1/22/2006 Run WA Bess Easy 1.5 mi 15:12 10:08 1/23/2006 Gym   Default       1/24/2006 Run WA Bess Easy 2.0 mi 19:48 9:54 1/25/2006 Run WA Bess Easy 2.0 mi 19:10 9:35 1/26/2006 Run Catawba Neighborhood Easy 1.0 mi 9:48 9:48 1/26/2006 Run WA Bess Easy 1.0 mi 9:48 9:48 1/27/2006 Run WA Bess Easy 2.0 mi 19:48 9:54 1/28/2006 Run WA Bess Easy 2.0 mi 19:44 9:52 1/28/2006 Gym   Default   20:00   1/28/2006 Run WA Bess Easy 2.0 mi 20:28 10:14 1/29/2006 Nortic-Track   Default 5.7 mi 30:00 5:16 1/29/2006 Run Greenway Easy 2.0 mi 19:58 9:59 1/30/2006 Run Greenway Easy 3.3 mi 31:27 9:32 1/31/2006 Jogging WA Bess Default 1.5 mi     2/1/2006 Walking WA Bess Default 0.8 mi 13:11 17:35 2/2/2006 Gym   Default   45:00   2/4/2006 Gym   Default   45:00   2/8/2006 Gym   Default   40:00   2/9/2006 Gym   Default   35:00   2/10/2006 Gym   Default   34:00   2/14/2006 Jogging Greenway Default 1.2 mi 23:00 19:10 2/15/2006 Gym   Default   40:00   2/16/2006 Jogging Greenway Default 1.6 mi 31:00 19:23 2/18/2006 Jogging Greenway Default 1.8 mi 31:40 17:36 2/19/2006 Jogging Greenway Default 2.1 mi 35:00 16:40 2/20/2006 Nortic-Track   Default 3.0 mi 35:00 11:40 2/20/2006 Walking South Hampton Default 2.2 mi 39:09 18:08 2/21/2006 Jogging Greenway Default 2.5 mi 32:37 13:19 2/22/2006 Gym   Default   54:06   2/23/2006 Jogging Greenway Default 2.4 mi 32:16 13:27 2/25/2006 Jogging Greenway Default 3.6 mi 50:31 14:10 2/26/2006 Jogging Greenway Default 2.9 mi 41:18 14:30 2/27/2006 Nortic-Track   Default   31:21   2/28/2006 Jogging Greenway Default 2.5 mi 39:50 15:53 3/1/2006 Gym   Default   45:00   3/2/2006 Gym   Default   45:00   3/3/2006 Gym   Default   1:17:00   3/4/2006 Jogging Greenway Default 3.7 mi 53:30 14:33 3/5/2006 Jogging Greenway Default 3.1 mi 40:26 13:08 3/5/2006 Nortic-Track   Default   30:00   3/6/2006 Video Workout   Default   40:06   3/6/2006 Gym   Default   1:03:03   3/7/2006 Jogging Greenway Default 4.4 mi 53:37 12:20 3/9/2006 Gym   Default   50:00   3/10/2006 Gym   Default   55:00   3/11/2006 Jogging Greenway Default 3.5 mi 50:03 14:26 3/13/2006 Gym   Default   1:06:00   3/14/2006 Gym   Default   1:11:00   3/15/2006 Gym   Default   56:00   3/16/2006 Jogging Greenway Default 3.6 mi 49:49 13:58 3/17/2006 Gym   Default   1:10:00   3/18/2006 Jogging WA Bess Default 2.0 mi 36:59 18:30 3/20/2006 Gym   Default   1:20:00   4/5/2006 Gym   Default   1:10:00   4/6/2006 Run WA Bess Easy 1.0 mi 9:20 9:20 4/17/2006 Gym   Default   1:06:00   4/18/2006 Run WA Bess Easy 1.5 mi 14:41 9:48 4/19/2006 Gym   Default   1:00:00   4/20/2006 Run WA Bess Easy 1.5 mi 13:36 9:04 4/22/2006 Gym   Default   1:00:00   4/23/2006 Run WA Bess Easy 1.5 mi 13:19 8:53 4/24/2006 Gym   Default   28:00   4/25/2006 Run WA Bess Easy 1.5 mi 13:23 8:56 4/26/2006 Gym   Default   58:00   4/27/2006 Run WA Bess Easy 1.5 mi 14:14 9:30 4/28/2006 Gym   Default       4/29/2006 Run WA Bess Easy 1.8 mi 16:12 9:16 4/30/2006 Gym   Default   55:00   5/1/2006 Run WA Bess Easy 2.0 mi 18:32 9:16 5/1/2006 Nortic-Track   Default 2.4 mi 32:23 13:30 5/2/2006 Gym   Default   46:15   5/3/2006 Run WA Bess Easy 2.0 mi 17:45 8:53 5/4/2006 Gym   Default   1:00:00   5/5/2006 Run WA Bess Easy 2.0 mi 20:06 10:03 5/8/2006 Run WA Bess Easy 2.0 mi 17:48 8:54 5/9/2006 Gym   Default   45:00   5/10/2006 Run WA Bess Easy 2.0 mi 17:15 8:38 5/11/2006 Gym   Default   45:00   5/12/2006 Run Greenway Easy 2.0 mi 19:02 9:31 5/13/2006 Gym   Default   45:00   5/14/2006 Jogging WA Bess Default 3.0 mi 37:38 12:33 5/16/2006 Run WA Bess Easy 2.3 mi 20:41 9:12 5/17/2006 NOTE   Default       5/17/2006 Gym   Default   57:45   5/19/2006 Run WA Bess Easy 2.3 mi 20:50 9:16 5/21/2006 Run WA Bess Easy 2.5 mi 22:51 9:09 5/22/2006 Nortic-Track   Default   41:20   5/23/2006 Run WA Bess Easy 2.5 mi 22:54 9:10 5/23/2006 Swim   Mixed 200.0 yd 15:00 2:12:01 5/25/2006 Run WA Bess Easy 2.8 mi 26:11 9:32 5/26/2006 Gym   Default   43:00   5/26/2006 Swim   Mixed 250.0 yd 20:00 2:20:49 5/27/2006 Run Moms Easy 2.0 mi 17:26 8:43 5/31/2006 Run WA Bess Easy 2.5 mi 23:41 9:29