Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2020 Run
Treadmill at Mill
 Treadmill 4.3 mi 40:00 9:19
12/25/2019 Run
Androscoggin Riverland Trails
 Trail 5.7 mi 1:03:40 11:10
12/22/2019 Run
Androscoggin Riverland Trails
 Long 11.7 mi 2:51:16 14:43
7/30/2019 Run
Treadmill at Mill
 Treadmill 5.0 mi 45:00 9:00
3/23/2019 Run
Androscoggin Riverland Trails
 Long 21.0 mi 4:19:50 12:21
3/17/2019 Run
Androscoggin Riverland Trails
 Long 16.2 mi 3:08:07 11:38
3/9/2019 Run
Androscoggin Riverland Trails
 Long 20.3 mi 4:14:44 12:33
3/3/2019 Run
Androscoggin Riverland Trails
 Long 16.2 mi 3:30:20 13:00
3/1/2019 Run
Marden's to Lem Cissel to High School Trail
 Long 12.5 mi 2:14:27 10:44
2/27/2019 Run
Treadmill at Mill
 Treadmill 5.3 mi 50:00 9:27
2/25/2019 Run
Treadmill at Mill
 Treadmill 5.2 mi 50:00 9:39
2/17/2019 Run
Androscoggin Riverland Trails
 Long 18.0 mi 3:28:52 11:37
2/14/2019 Run   Moderate Pace 5.5 mi 48:48 8:51
2/11/2019 Run
Plymouth Ave Hills
 Hill 4.4 mi 46:49 10:42
2/9/2019 Run
Androscoggin Riverland Trails
 Long 14.4 mi 2:46:08 11:35
2/6/2019 Run
Mill to MVHS and all around town
 Easy 5.8 mi 55:05 9:33
2/5/2019 Run
Black Bridge & Back
 Interval 7.0 mi 1:02:22 8:53
1/31/2019 Run
Treadmill at Mill
 Treadmill 4.0 mi 40:00 9:59
1/28/2019 Run
Mexico Rec and back
 Trail 5.2 mi 58:11 11:08
1/26/2019 Run
Androscoggin Riverland Trails
 Long 16.2 mi 2:56:42 10:57
1/25/2019 Run
Mill to MVHS & back thru Stickytown
 Easy 6.7 mi 1:04:45 9:45
1/18/2019 Run
Black Bridge & Back
 Tempo 7.0 mi 58:33 8:20
1/15/2019 Run
Franklin Hill Loop
 Hill 5.5 mi 54:41 9:56
1/12/2019 Run
Turkey Lane to Pike Road out and back
 Long 12.1 mi 1:50:47 9:09
1/6/2019 Run
Bradbury Trails
 Long 15.0 mi 3:16:32 13:06
1/4/2019 Run
Black Bridge & Back
 Interval 7.1 mi 1:03:15 8:57
1/2/2019 Run
Plymouth and Maine Ave Hills
 Hill 4.4 mi 43:59 9:59
12/29/2018 Run
Orchard & South Road Hill Repeats
 Hill 4.1 mi 38:29 9:18
12/20/2018 Run
Mill to MVHS & back thru Stickytown
 Moderate Pace 5.5 mi 47:15 8:32
12/16/2018 Run
Bradbury Trails
 Trail 7.7 mi 2:02:58 15:59
12/14/2018 Run
Androscoggin Riverland Trails
 Long 9.1 mi 2:06:14 13:52
12/10/2018 Run
Mill to MVHS & back thru Stickytown
 Easy 5.7 mi 53:42 9:30
12/1/2018 Run
Route 108
 Long 11.1 mi 1:39:47 9:01
11/30/2018 Run
Mill to MVHS & back thru Stickytown
 Moderate Pace 5.7 mi 50:13 8:54
11/26/2018 Run
Mill to MVHS & back thru Stickytown
 Moderate Pace 6.3 mi 55:54 8:53
11/24/2018 Run
Turkey Lane to Pike Road out and back
 Hard Pace 6.3 mi 52:42 8:26
11/19/2018 Run
Mill to MVHS & Back
 Easy 4.6 mi 49:10 10:36
11/15/2018 Run
Reverse Mill to High School Loop
 Moderate Pace 5.6 mi 50:50 9:04
11/5/2018 Run
Turkey Lane to Pike Road out and back
 Hard Pace 6.3 mi 52:12 8:18
10/9/2018 Run
Honda Trails
 Easy 2.5 mi 30:58 12:15
9/15/2018 Run
Reach the Beach Relay
 Race 4.0 mi 36:18 9:01
9/15/2018 Run
Reach the Beach Relay
 Race 3.5 mi 29:28 8:33
9/15/2018 Run
Reach the Beach Relay
 Race 3.5 mi 32:13 9:10
9/15/2018 Run
Reach the Beach Relay
 Race 8.6 mi 1:14:01 8:37
9/14/2018 Run
Reach the Beach Relay
 Race 6.8 mi 57:44 8:30
9/14/2018 Run
Reach the Beach Relay
 Race 4.4 mi 35:52 8:15
9/1/2018 Run
Last Man Standing Course - Pineland
 Race 34.1 mi 6:30:26 11:27
8/20/2018 Run
Black Bridge Loop
 Moderate Pace 7.0 mi 1:05:14 9:16
8/9/2018 Run
Crescent Lake Loop
 Easy 11.3 mi 2:05:37 11:09
7/27/2018 Run
Black Bridge Loop
 Moderate Pace 7.1 mi 1:04:52 9:08
7/25/2018 Run
Hosmer Loop
 Easy 5.5 mi 54:24 9:53
7/18/2018 Run
Black Bridge Loop
 Tempo 7.1 mi 1:02:13 8:46
7/4/2018 Run
Turkey Lane to Pike Road out and back
 Easy 6.0 mi 55:57 9:17
6/16/2018 Run
UMaine Walking Paths
 Hard Pace 6.0 mi 51:16 8:32
4/19/2018 Run
Hosmer Track
 Track 7.0 mi 1:00:37 8:40
4/13/2018 Run
Mill to MVHS & Back
 Easy 6.3 mi 1:00:27 9:34
4/11/2018 Run
Mill to MVHS & Back
 Fartlek 6.5 mi 59:31 9:09
4/7/2018 Run
Frye Crossover & Black Bridge thru Mexico
 Long 20.6 mi 3:11:57 9:21
4/6/2018 Run
Mill to MVHS & back thru Stickytown
 Moderate Pace 5.6 mi 50:12 8:56
4/4/2018 Run
Black Mountain Loop
 Long 10.5 mi 1:40:30 9:34
4/2/2018 Run
Mill to MVHS & Back
 Moderate Pace 5.5 mi 48:58 8:54
3/31/2018 Run
Leeds & Wayne, 219 to 133 to Tucker Rd
 Long 17.0 mi 2:42:01 9:31
3/30/2018 Run
Black Bridge Loop
 Easy 7.3 mi 1:12:51 9:58
3/26/2018 Run
Mill to Hancock out and back
 Easy 6.2 mi 57:47 9:20
3/24/2018 Run
Androscoggin Riverland Trails
 Trail 20.5 mi 4:25:39 12:59
3/20/2018 Run
Mill to MVHS & back thru Stickytown
 Hard Pace 6.0 mi 51:41 8:34
3/18/2018 Run
Loop 35 to Riverlands
 Long 13.3 mi 2:23:44 10:51
3/16/2018 Run
Footbridge to the Mill
 Easy 0.3 mi 3:50 11:58
3/16/2018 Run
Black Bridge Loop
 Moderate Pace 7.4 mi 1:02:54 8:29
3/12/2018 Run
Mill to Hancock out and back
 Easy 5.1 mi 48:50 9:35
3/11/2018 Run
Route 108
 Long 20.1 mi 3:04:40 9:12
3/7/2018 Run
Mill to MVHS & back thru Stickytown
 Hard Pace 6.2 mi 53:05 8:32
3/5/2018 Run
Mill to MVHS & Back
 Easy 5.1 mi 46:21 9:08
2/28/2018 Run
Black Bridge Loop
 Easy 7.4 mi 1:11:00 9:36
2/26/2018 Run
Mill to MVHS & Back
 Easy 5.5 mi 55:39 10:07
2/24/2018 Run
Androscoggin Riverland Trails
 Trail 18.3 mi 3:41:41 12:06
2/23/2018 Run
Mill to Somerset St. out and back
 Easy 2.9 mi 30:56 10:34
2/21/2018 Run
Mill to MVHS and all around town
 Easy 8.0 mi 1:18:28 9:46
2/16/2018 Run
Mill to MVHS and all around town
 Easy 6.6 mi 1:04:42 9:49
2/14/2018 Run
Lem Cissel out and back from Mill
 Trail 7.0 mi 1:06:05 9:24
2/12/2018 Run
Mill to MVHS & Back
 Moderate Pace 5.1 mi 46:10 9:04
2/6/2018 Run
Mill to MVHS and all around town
 Moderate Pace 6.7 mi 58:17 8:40
2/4/2018 Run
Androscoggin Riverland Trails
 Trail 15.3 mi 2:52:54 11:20
1/29/2018 Run
Mill to MVHS & back thru Stickytown, via Hancock
 Moderate Pace 7.2 mi 1:02:38 8:44
1/19/2018 Run
Black Bridge Loop
 Moderate Pace 7.8 mi 1:07:42 8:43
1/10/2018 Run
Mill to MVHS & back thru Stickytown
 Moderate Pace 5.5 mi 47:46 8:42
1/7/2018 Run
Turkey Lane to South Road Loop
 Easy 5.6 mi 52:18 9:20
12/15/2017 Run
Turkey Lane to Pike Road out and back
 Moderate Pace 6.2 mi 52:31 8:26
11/23/2017 Run
Turkey Lane Out and Back
 Moderate Pace 7.3 mi 1:01:39 8:30
10/8/2017 Run
Turkey Lane Out and Back
 Long 8.5 mi 1:17:56 9:10
9/23/2017 Run
Race for Myeloma
 Race 3.2 mi 22:55 7:08
9/23/2017 Run
Race Warm-up
 Moderate Pace 1.3 mi 10:34 8:01
8/6/2017 Run
Turkey Lane Out and Back
 Moderate Pace 7.2 mi 1:00:57 8:28
6/30/2017 Run
MDI Carriage Trails
 Trail 6.2 mi 58:51 9:34
6/29/2017 Run
MDI Carriage Trails
 Trail 7.5 mi 1:08:03 9:03
6/25/2017 Run
Rail Trail Half Marathon
 Race 13.1 mi 1:51:11 8:31
6/19/2017 Run
Turkey Lane Out and Back
 Tempo 5.1 mi 42:04 8:18
6/4/2017 Run
Black Bear Marathon Course
 Race 26.3 mi 4:28:50 10:14
5/27/2017 Run
Route 108
 Long 11.7 mi 1:43:16 8:48
5/21/2017 Run
Frye Crossover Loop thru Mexico
 Long 14.5 mi 2:13:55 9:15
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