| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Lake Murray |
Long |
5.1 mi |
40:26 |
7:53 |
 |
| 6/7/2012 |
Run |
Fairmount |
Easy |
6.0 mi |
47:44 |
8:01 |
|
| 6/4/2012 |
Run |
Lake Murray |
Long |
6.0 mi |
47:53 |
7:59 |
|
| 5/30/2012 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
32:08 |
7:57 |
|
| 5/25/2012 |
Run |
Football |
Morning |
3.0 mi |
24:37 |
8:13 |
|
| 5/23/2012 |
Run |
Pussy Riverdale |
Easy |
3.4 mi |
27:44 |
8:07 |
|
| 5/15/2012 |
Run |
Hillandale |
Hill |
3.5 mi |
29:13 |
8:20 |
|
| 5/7/2012 |
Run |
Lake Murray |
Long |
5.1 mi |
41:38 |
8:07 |
|
| 5/3/2012 |
Run |
Random |
Easy |
2.3 mi |
18:38 |
8:07 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2012 |
Run |
Lake Murray (Inner Dirt Loop) |
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 4/4/2012 |
Run |
Random |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 1/30/2012 |
Run |
Chili-by-2 Loop |
Long |
4.1 mi |
33:42 |
8:20 |
|
| 1/26/2012 |
Run |
Greenbrier Out-and-Back |
Easy |
3.3 mi |
27:25 |
8:22 |
|
| 1/22/2012 |
Run |
Lake Murray (Outer Dirt Loop) |
Morning |
3.0 mi |
24:34 |
8:12 |
|
| 1/2/2012 |
Run |
Football |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 11/1/2011 |
Run |
Fontaine |
Easy |
2.3 mi |
19:33 |
8:30 |
|
| 10/6/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 9/15/2011 |
Run |
Football |
Easy |
3.0 mi |
23:15 |
7:44 |
|
| 8/26/2011 |
Run |
71st Out-and-Back |
Easy |
5.1 mi |
38:34 |
7:34 |
|
| 8/22/2011 |
Run |
Fairmount |
Long |
6.0 mi |
45:46 |
7:41 |
|
| 8/18/2011 |
Run |
|
Hill |
2.3 mi |
18:41 |
8:06 |
|
| 8/15/2011 |
Run |
Kaiser |
Easy |
4.9 mi |
37:48 |
7:47 |
|
| 7/23/2011 |
Run |
Chollas Lake |
Easy |
6.4 mi |
48:17 |
7:33 |
|
| 7/21/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Recovery |
5.2 mi |
43:08 |
8:14 |
|
| 7/19/2011 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
46:53 |
7:49 |
|
| 7/17/2011 |
Run |
Lasso |
Long |
8.6 mi |
1:03:11 |
7:22 |
|
| 7/14/2011 |
Run |
Random |
Easy |
7.2 mi |
56:22 |
7:50 |
|
| 7/12/2011 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
45:45 |
7:36 |
|
| 7/9/2011 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:17 |
7:39 |
|
| 7/6/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Recovery |
4.5 mi |
35:55 |
7:59 |
|
| 7/3/2011 |
Run |
SB-Channel Drive |
Morning/Long |
7.4 mi |
57:49 |
7:48 |
|
| 7/1/2011 |
Run |
SB-Ninos via Cota |
Morning |
7.0 mi |
52:41 |
7:30 |
|
| 6/28/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Recovery |
4.5 mi |
35:26 |
7:54 |
|
| 6/25/2011 |
Run |
To Zion Goes I |
Hill |
4.5 mi |
35:13 |
7:50 |
|
| 6/23/2011 |
Run |
Fairmount |
Easy |
6.0 mi |
46:25 |
7:46 |
|
| 6/21/2011 |
Run |
Pussy Vandever |
Recovery |
3.9 mi |
30:40 |
7:57 |
|
| 6/17/2011 |
Run |
Lake Murray |
Easy |
4.3 mi |
33:04 |
7:46 |
|
| 6/15/2011 |
Run |
Kaiser |
Easy |
4.9 mi |
37:26 |
7:44 |
|
| 6/13/2011 |
Run |
Morena |
Long |
6.1 mi |
47:19 |
7:45 |
|
| 6/10/2011 |
Run |
Allied |
Easy |
4.2 mi |
32:58 |
7:50 |
|
| 6/8/2011 |
Run |
Chili-by-2 Loop |
Easy |
4.0 mi |
31:04 |
7:42 |
|
| 6/6/2011 |
Run |
Fairmount |
Long |
6.0 mi |
46:31 |
7:48 |
|
| 6/3/2011 |
Run |
Allied |
Easy |
4.2 mi |
33:15 |
7:54 |
|
| 6/1/2011 |
Run |
Lake Murray |
Easy |
4.3 mi |
31:57 |
7:32 |
|
| 5/28/2011 |
Run |
Santa Barbara Mountain Loop |
Morning/Hill |
3.1 mi |
24:30 |
7:59 |
|
| 5/25/2011 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 5/12/2011 |
Run |
Pussy Kaiser |
Easy |
3.7 mi |
28:59 |
7:45 |
|
| 4/28/2011 |
Run |
Random |
Easy |
3.0 mi |
24:05 |
7:57 |
|
| 4/26/2011 |
Run |
Kaiser |
Easy |
4.8 mi |
38:39 |
8:00 |
|
| 4/22/2011 |
Run |
Pussy Riverdale |
Easy |
3.4 mi |
26:32 |
7:46 |
|
| 4/20/2011 |
Run |
Random |
Easy |
3.1 mi |
24:58 |
7:59 |
|
| 4/7/2011 |
Run |
|
Easy |
5.4 mi |
42:18 |
7:55 |
|
| 4/4/2011 |
Run |
Pussy Riverdale |
Easy |
3.4 mi |
27:01 |
7:56 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 3/2/2011 |
Run |
Pussy Kaiser |
Easy |
3.7 mi |
29:14 |
7:50 |
|
| 2/14/2011 |
Run |
Greenbrier Out-and-Back |
Easy |
3.3 mi |
25:02 |
7:38 |
|
| 1/25/2011 |
Run |
Chili-by-2 Loop |
Recovery |
4.1 mi |
31:10 |
7:42 |
|
| 1/19/2011 |
Run |
NRARL |
Recovery/Hill |
4.1 mi |
32:30 |
7:57 |
|
| 1/17/2011 |
Run |
Lake Murray |
Easy |
4.2 mi |
32:04 |
7:34 |
|
| 1/10/2011 |
Run |
Little Friar's |
Long |
7.0 mi |
51:10 |
7:18 |
|
| 1/7/2011 |
Run |
Random |
Easy |
6.0 mi |
46:47 |
7:45 |
|
| 1/5/2011 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 1/3/2011 |
Run |
Fairmount |
Long |
6.0 mi |
44:50 |
7:32 |
|
| 12/28/2010 |
Run |
Fairmount |
Long |
6.0 mi |
45:39 |
7:40 |
|
| 12/26/2010 |
Run |
SB-Channel Drive |
Morning |
4.9 mi |
38:05 |
7:43 |
|
| 12/15/2010 |
Run |
7677 Pavement |
Strides |
0.4 mi |
2:16 |
5:25 |
|
| 12/15/2010 |
Run |
Kaiser |
Easy |
4.9 mi |
37:48 |
7:48 |
|
| 12/14/2010 |
Run |
Random |
Easy |
4.6 mi |
35:39 |
7:44 |
|
| 12/11/2010 |
Run |
Greenbrier Out-and-Back |
Easy |
3.3 mi |
25:41 |
7:50 |
|
| 12/9/2010 |
Run |
Morena |
Easy |
6.1 mi |
46:06 |
7:34 |
|
| 12/7/2010 |
Run |
Alvarado |
Easy |
4.9 mi |
38:11 |
7:44 |
|
| 12/5/2010 |
Run |
Football |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 12/3/2010 |
Run |
5.7 |
Easy |
5.7 mi |
44:09 |
7:45 |
|
| 11/30/2010 |
Run |
Kaiser |
Easy |
4.8 mi |
37:03 |
7:41 |
|
| 11/23/2010 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:23 |
7:40 |
|
| 11/16/2010 |
Run |
Fairmount |
Easy |
6.0 mi |
45:00 |
7:34 |
|
| 11/11/2010 |
Run |
Greenbrier Out-and-Back |
Easy |
3.3 mi |
25:55 |
7:55 |
|
| 11/2/2010 |
Run |
Chili-by-2 Loop |
Recovery |
4.1 mi |
31:41 |
7:50 |
|
| 11/1/2010 |
Run |
Fairmount |
Long |
6.0 mi |
45:45 |
7:41 |
|
| 10/29/2010 |
Run |
Pussy West Hills Parkway |
Long/Hill |
6.0 mi |
46:43 |
7:47 |
|
| 10/27/2010 |
Run |
Kaiser |
Easy |
4.9 mi |
37:49 |
7:48 |
|
| 10/26/2010 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:03 |
7:40 |
|
| 10/22/2010 |
Run |
Louisiana |
Easy |
4.3 mi |
33:35 |
7:49 |
|
| 10/21/2010 |
Run |
Kaiser |
Easy |
4.8 mi |
37:40 |
7:47 |
|
| 10/18/2010 |
Run |
Allied |
Easy |
4.2 mi |
33:26 |
7:57 |
|
| 10/13/2010 |
Run |
Pussy Vandever |
Easy |
3.9 mi |
29:42 |
7:40 |
|
| 10/7/2010 |
Run |
Pussy Kaiser |
Easy |
3.7 mi |
29:40 |
7:58 |
|
| 10/5/2010 |
Run |
Greenbrier Out-and-Back |
Easy |
3.3 mi |
25:36 |
7:49 |
|
| 9/12/2010 |
Run |
Greenbrier Out-and-Back |
Easy |
3.3 mi |
25:18 |
7:43 |
|
| 7/30/2010 |
Run |
Lake Murray |
Easy |
6.0 mi |
45:27 |
7:33 |
|
| 7/29/2010 |
Run |
West Hills Parkway |
Long/Hill |
7.9 mi |
1:01:00 |
7:43 |
|
| 7/26/2010 |
Run |
Rancho Mission Road |
Long |
7.0 mi |
51:51 |
7:24 |
|
| 7/23/2010 |
Run |
Lake Murray |
Easy |
5.1 mi |
38:22 |
7:31 |
|
| 7/21/2010 |
Run |
Kaiser |
Easy |
4.8 mi |
36:47 |
7:37 |
|
| 7/16/2010 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:00 |
7:37 |
|
| 7/14/2010 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
46:34 |
7:45 |
|
| 7/13/2010 |
Run |
Lake Murray |
Easy |
5.1 mi |
37:16 |
7:16 |
|
| 7/11/2010 |
Run |
SB-San Ysidro/School House Loop 4.0 |
Morning/Hill |
4.0 mi |
30:04 |
7:33 |
|
| 7/10/2010 |
Run |
SB-San Ysidro/School House Loop 4.0 |
Morning/Hill |
4.0 mi |
30:37 |
7:39 |
|