| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Bike |
|
Easy |
6.4 mi |
45:58 |
7:11 |
 |
| 12/31/2010 |
Run |
Random |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 12/29/2010 |
Run |
Random |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/28/2010 |
Run |
Random |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 12/27/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:07 |
8:55 |
|
| 12/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 12/23/2010 |
Run |
Random |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 12/22/2010 |
Run |
Random |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 12/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 12/20/2010 |
Run |
Random |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 12/18/2010 |
Run |
Random |
Easy |
4.3 mi |
34:26 |
8:07 |
|
| 12/17/2010 |
Run |
Random |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/15/2010 |
Run |
Random |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 12/14/2010 |
Run |
Random |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 12/12/2010 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 12/10/2010 |
Run |
Random |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 12/8/2010 |
Run |
Random |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 12/6/2010 |
Run |
Random |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 11/27/2010 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 11/25/2010 |
Run |
Random |
Easy |
5.2 mi |
44:53 |
8:38 |
|
| 11/24/2010 |
Run |
Random |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 11/23/2010 |
Run |
Random |
Interval |
4.3 mi |
34:56 |
8:14 |
|
| 11/22/2010 |
Run |
Random |
Easy |
5.4 mi |
47:17 |
8:46 |
|
| 11/20/2010 |
Run |
Random |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/19/2010 |
Run |
Random |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 11/18/2010 |
Run |
Random |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 11/13/2010 |
Run |
Random |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
| 11/12/2010 |
Run |
Random |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/9/2010 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 11/8/2010 |
Run |
Random |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 11/7/2010 |
Run |
Random |
Long |
8.0 mi |
1:08:24 |
8:33 |
|
| 11/5/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 11/4/2010 |
Run |
Random |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 11/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 11/2/2010 |
Run |
Random |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 10/31/2010 |
Run |
Random |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
| 10/30/2010 |
Run |
Random |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/29/2010 |
Run |
Random |
Easy |
8.1 mi |
1:11:40 |
8:51 |
|
| 10/28/2010 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/27/2010 |
Run |
Random |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/26/2010 |
Run |
Random |
Race |
2.5 mi |
18:18 |
7:20 |
|
| 10/24/2010 |
Run |
Random |
Long |
20.2 mi |
3:11:48 |
9:30 |
|
| 10/23/2010 |
Run |
Random |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
| 10/21/2010 |
Run |
Random |
Easy |
10.9 mi |
1:36:52 |
8:52 |
|
| 10/20/2010 |
Run |
Random |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 10/19/2010 |
Run |
Random |
Easy |
4.8 mi |
41:42 |
8:47 |
|
| 10/17/2010 |
Run |
Random |
Long |
12.0 mi |
1:45:04 |
8:46 |
|
| 10/16/2010 |
Run |
Random |
Easy |
6.3 mi |
52:27 |
8:20 |
|
| 10/14/2010 |
Run |
Random |
Easy |
10.0 mi |
1:30:44 |
9:05 |
|
| 10/13/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 10/12/2010 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/10/2010 |
Run |
Random |
Long |
20.0 mi |
3:21:33 |
10:05 |
|
| 10/9/2010 |
Run |
Random |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 10/7/2010 |
Run |
Random |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 10/6/2010 |
Run |
Random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/5/2010 |
Run |
Random |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 10/3/2010 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 9/28/2010 |
Run |
Random |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/26/2010 |
Run |
Random |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 9/25/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 9/23/2010 |
Run |
Random |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/21/2010 |
Run |
Random |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 9/19/2010 |
Run |
Random |
Long |
19.0 mi |
2:59:22 |
9:27 |
|
| 9/18/2010 |
Run |
Random |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/16/2010 |
Run |
Random |
Hill |
4.0 mi |
41:44 |
10:26 |
|
| 9/15/2010 |
Run |
Random |
Easy |
9.0 mi |
1:22:49 |
9:13 |
|
| 9/14/2010 |
Run |
Random |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/13/2010 |
Run |
Random |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 9/12/2010 |
Run |
Random |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
| 9/11/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:11 |
8:32 |
|
| 9/9/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 9/8/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 9/7/2010 |
Run |
Random |
Easy |
5.2 mi |
47:43 |
9:11 |
|
| 9/6/2010 |
Run |
Random |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/5/2010 |
Run |
Random |
Long |
17.0 mi |
2:43:52 |
9:39 |
|
| 9/1/2010 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/31/2010 |
Run |
Random |
Easy |
7.2 mi |
1:04:36 |
8:59 |
|
| 8/30/2010 |
Run |
Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 8/29/2010 |
Run |
Random |
Long |
16.0 mi |
2:32:53 |
9:34 |
|
| 8/27/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
| 8/26/2010 |
Run |
Random |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 8/25/2010 |
Run |
Random |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/24/2010 |
Run |
Random |
Hill |
3.7 mi |
35:22 |
9:34 |
|
| 8/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/22/2010 |
Run |
Random |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 8/21/2010 |
Run |
Random |
Long |
10.2 mi |
1:37:06 |
9:32 |
|
| 8/20/2010 |
Run |
Random |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/17/2010 |
Run |
Random |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 8/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/15/2010 |
Run |
Random |
Long |
14.0 mi |
2:08:46 |
9:12 |
|
| 8/14/2010 |
Run |
7 miles - ending at Alexander |
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
| 8/12/2010 |
Run |
Random |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 8/11/2010 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/10/2010 |
Run |
Random |
Easy |
5.2 mi |
46:12 |
8:59 |
|
| 8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/8/2010 |
Run |
Random |
Long |
13.5 mi |
2:02:37 |
9:05 |
|