| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Glass City Marathon |
Race |
26.2 mi |
3:50:45 |
8:49 |
 |
| 3/21/2009 |
Run |
National Marathon |
Race |
26.2 mi |
3:54:00 |
8:56 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:39:23 |
8:23 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:16:54 |
9:49 |
|
| 3/1/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
20.6 mi |
2:49:45 |
8:15 |
|
| 9/20/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
20.6 mi |
2:52:20 |
8:23 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:07:30 |
9:09 |
|
| 2/15/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
20.3 mi |
2:59:51 |
8:53 |
|
| 9/14/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
20.0 mi |
3:01:21 |
9:05 |
|
| 8/31/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
19.0 mi |
2:49:00 |
8:54 |
|
| 8/24/2008 |
Run |
Prince William Cty Path |
Long |
17.9 mi |
2:43:09 |
9:06 |
|
| 5/29/2007 |
Bike |
Prince William Parkway |
Easy |
17.2 mi |
1:08:19 |
3:58 |
|
| 10/12/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 1/18/2009 |
Run |
PW Pkwy - Davis Ford - PW Pkwy Long Run |
Long |
17.0 mi |
2:34:20 |
9:05 |
|
| 1/4/2009 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
16.8 mi |
2:35:04 |
9:14 |
|
| 8/10/2008 |
Run |
Prince William Cty Path |
Long |
16.6 mi |
2:34:34 |
9:21 |
|
| 2/4/2007 |
Run |
Prince William Cty Path |
Long |
15.3 mi |
2:31:19 |
9:53 |
|
| 5/22/2011 |
Bike |
Clinton River Trail |
Easy |
15.2 mi |
1:15:00 |
4:57 |
|
| 3/8/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.6 mi |
2:04:30 |
8:32 |
|
| 4/5/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.6 mi |
2:07:57 |
8:47 |
|
| 4/12/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.5 mi |
2:02:19 |
8:25 |
|
| 10/10/2010 |
Bike |
|
Default |
14.4 mi |
1:07:30 |
4:42 |
|
| 10/17/2010 |
Run |
|
Default |
14.3 mi |
2:10:28 |
9:07 |
|
| 7/27/2008 |
Run |
Prince William Cty Path |
Long |
14.0 mi |
2:09:33 |
9:16 |
|
| 12/9/2007 |
Run |
Prince William Cty Path |
Long |
14.0 mi |
2:07:03 |
9:07 |
|
| 10/14/2007 |
Run |
Prince William Cty Path |
Long |
13.7 mi |
2:10:28 |
9:31 |
|
| 1/28/2007 |
Run |
Prince William Cty Path |
Long |
13.5 mi |
2:09:56 |
9:40 |
|
| 5/13/2009 |
Run |
Monuments HM Downtown |
Long |
13.3 mi |
1:56:45 |
8:47 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:50:48 |
8:28 |
|
| 3/2/2008 |
Run |
B&A Trail Half Marathon |
Race |
13.1 mi |
1:44:36 |
8:00 |
|
| 3/24/2007 |
Run |
National Marathon HM |
Race |
13.1 mi |
2:02:04 |
9:20 |
|
| 3/7/2010 |
Run |
Kandahar HM |
Race |
13.1 mi |
1:57:20 |
8:58 |
|
| 10/4/2009 |
Run |
Brooksie Way HM |
Race |
13.1 mi |
1:56:15 |
8:53 |
|
| 12/21/2008 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
13.0 mi |
1:54:38 |
8:49 |
|
| 2/8/2009 |
Run |
Dale Blvd - Hoadly Loop |
Long |
12.7 mi |
1:44:33 |
8:13 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.7 mi |
1:49:27 |
8:37 |
|
| 12/3/2006 |
Run |
Prince William Cty Path |
Long |
12.7 mi |
1:58:40 |
9:20 |
|
| 10/3/2010 |
Run |
|
Default |
12.7 mi |
1:39:57 |
7:52 |
|
| 2/26/2009 |
Run |
Georgetown plus Haines Point |
Tempo |
12.1 mi |
1:42:02 |
8:28 |
|
| 12/10/2006 |
Run |
Beaver Ford to Prince William Pkw |
Long |
12.1 mi |
2:00:02 |
9:58 |
|
| 2/6/2011 |
Run |
|
Default |
12.0 mi |
1:50:02 |
9:11 |
|
| 12/31/2007 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
11.8 mi |
1:48:47 |
9:15 |
|
| 11/8/2009 |
Run |
Tienken - Paint Creek - Silver Bell - Squirrel Long Run Loop |
Long |
11.5 mi |
1:41:08 |
8:47 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:14:23 |
11:44 |
|
| 7/20/2014 |
Run |
Silverbell - Paint Creek - Gunn Rd |
Long |
11.3 mi |
1:50:33 |
9:48 |
|
| 8/3/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
11.2 mi |
1:36:49 |
8:37 |
|
| 6/14/2009 |
Run |
|
Long |
11.2 mi |
1:31:31 |
8:13 |
|
| 5/10/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
11.1 mi |
1:28:46 |
7:59 |
|
| 12/14/2008 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
11.1 mi |
1:40:46 |
9:04 |
|
| 1/20/2008 |
Run |
Prince William Parkway |
Long |
11.1 mi |
1:34:01 |
8:30 |
|
| 4/19/2009 |
Run |
Dale Blvd - Hoadly Loop |
Long |
11.0 mi |
1:36:50 |
8:49 |
|
| 7/6/2008 |
Run |
Prince William Cty Path |
Long |
10.9 mi |
1:40:05 |
9:11 |
|
| 9/11/2008 |
Run |
Dale Blvd - Hoadly Loop |
Fartlek |
10.7 mi |
1:29:48 |
8:22 |
|
| 3/5/2009 |
Run |
Dupont - Rockcreek - Georgetown |
Easy |
10.7 mi |
1:35:53 |
9:00 |
|
| 9/30/2007 |
Run |
Prince William Cty Path |
Long |
10.6 mi |
1:38:00 |
9:15 |
|
| 4/8/2009 |
Run |
Georgetown plus Canal 9 |
Fartlek |
10.6 mi |
1:25:03 |
8:04 |
|
| 11/29/2009 |
Run |
Brewster - Paint Creek Trail - Gunn Road |
Long |
10.5 mi |
1:32:14 |
8:50 |
|
| 7/18/2010 |
Run |
Tienken - Paint Creek - Silver Bell - Squirrel Long Run Loop |
Long |
10.3 mi |
1:35:08 |
9:17 |
|
| 3/25/2012 |
Bike |
|
Default |
10.2 mi |
1:03:22 |
6:13 |
|
| 1/30/2009 |
Run |
Prince William Parkway |
Easy |
10.2 mi |
1:25:36 |
8:25 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:24:20 |
8:20 |
|
| 10/24/2010 |
Run |
|
Default |
10.1 mi |
1:16:30 |
7:35 |
|
| 1/6/2008 |
Run |
Prince William Cty Path |
Long |
10.1 mi |
1:34:11 |
9:22 |
|
| 7/15/2007 |
Run |
Lake Ridge Auto to Best Buy |
Long |
10.0 mi |
1:40:44 |
10:02 |
|
| 10/19/2005 |
Run |
Belvoir Archery Loop |
Long |
10.0 mi |
1:36:34 |
9:38 |
|
| 8/28/2010 |
Run |
Crim 10 Miler |
Race |
10.0 mi |
1:18:20 |
7:50 |
|
| 1/11/2009 |
Run |
Icicle 10 Miler - Wilmington DE |
Race |
10.0 mi |
1:13:35 |
7:22 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:13:42 |
7:23 |
|
| 10/7/2007 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:20:45 |
8:05 |
|
| 11/19/2006 |
Run |
Mount Vernon Trail |
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 10/8/2006 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:21:43 |
8:11 |
|
| 9/4/2005 |
Run |
VA Beach 10 Mile |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 5/26/2008 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
9.7 mi |
1:28:15 |
9:06 |
|
| 11/25/2007 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
9.7 mi |
1:25:14 |
8:49 |
|
| 9/23/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
9.6 mi |
1:24:40 |
8:48 |
|
| 10/3/2005 |
Run |
Belvoir Loop |
Long |
9.5 mi |
1:37:42 |
10:17 |
|
| 8/14/2005 |
Run |
Cooper Road 7.5 |
Long |
9.5 mi |
1:36:41 |
10:11 |
|
| 3/14/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
9.4 mi |
1:22:13 |
8:48 |
|
| 9/4/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
9.3 mi |
1:20:12 |
8:37 |
|
| 9/7/2014 |
Run |
|
Default |
9.3 mi |
1:32:04 |
9:56 |
|
| 8/23/2010 |
Bike |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Default |
9.3 mi |
56:32 |
6:06 |
|
| 10/29/2006 |
Run |
Beaver Ford - Minnieville - Old Bridge |
Long |
9.2 mi |
1:28:52 |
9:40 |
|
| 1/16/2007 |
Run |
Beaver Ford - Cavalier |
Long |
9.2 mi |
1:28:02 |
9:38 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:19:44 |
8:44 |
|
| 1/13/2008 |
Run |
Beaver Ford to Prince William Pkw |
Long |
9.1 mi |
1:24:25 |
9:16 |
|
| 9/26/2005 |
Run |
Belvoir Loop |
Long |
9.1 mi |
1:29:48 |
9:55 |
|
| 8/7/2010 |
Bike |
|
Default |
9.1 mi |
1:01:36 |
6:48 |
|
| 6/19/2008 |
Run |
Haines Point Loop |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 12/7/2006 |
Run |
Anacostia - Mall Loop |
Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 11/11/2007 |
Run |
Prince William Cty Path |
Easy |
9.0 mi |
1:22:26 |
9:13 |
|
| 7/31/2008 |
Run |
Georgetown - Mall 8 Miler |
Easy |
8.9 mi |
1:20:00 |
8:57 |
|
| 1/17/2009 |
Run |
Beaver Ford - Dale - Richfield |
Easy |
8.8 mi |
1:16:58 |
8:46 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
8.8 mi |
1:17:25 |
8:51 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:17:28 |
8:52 |
|
| 1/22/2009 |
Run |
Georgetown plus Canal 9 |
Easy |
8.7 mi |
1:15:20 |
8:38 |
|
| 1/25/2008 |
Run |
Building - Jefferson - Capitol |
Easy |
8.7 mi |
1:17:14 |
8:51 |
|
| 11/30/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
8.7 mi |
1:15:22 |
8:40 |
|
| 8/7/2008 |
Run |
Haines Point Loop |
Easy |
8.7 mi |
1:18:12 |
9:00 |
|
| 7/13/2014 |
Run |
Dutton - Paint Creek - Clinton River - Avon |
Long |
8.7 mi |
1:21:15 |
9:22 |
|