| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2001 |
Run |
Colby's Run |
Race |
5.0 km |
22:58 |
7:24 |
 |
| 7/10/2005 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
22:32 |
7:16 |
|
| 7/20/2005 |
Run |
Around Lake Q |
Race |
5.0 km |
21:56 |
7:04 |
|
| 7/12/2009 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
25:23 |
8:11 |
|
| 9/2/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
22:43 |
7:19 |
|
| 10/17/2009 |
Run |
Scituate Duathlon |
Race |
4.8 mi |
36:24 |
7:35 |
|
| 10/25/2009 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:55:45 |
9:00 |
|
| 11/18/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
21:20 |
6:52 |
|
| 1/24/2010 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:03:23 |
7:43 |
|
| 2/28/2010 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:36:34 |
7:23 |
|
| 3/24/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
20:38 |
6:39 |
|
| 4/10/2010 |
Run |
Healthy Melrose |
Race |
3.2 mi |
22:48 |
7:03 |
|
| 5/30/2010 |
Run |
Boston's Run to Remember Half Marathon |
Race |
13.1 mi |
1:32:55 |
7:06 |
|
| 6/9/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/13/2010 |
Run |
Orange Classic 10K |
Race |
10.0 km |
41:37 |
6:42 |
|
| 7/7/2010 |
Run |
Lynn Woods Summer CC Series (Steel Tower 2.49M) |
Race |
2.5 mi |
16:22 |
6:35 |
|
| 7/11/2010 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
20:35 |
6:38 |
|
| 7/22/2010 |
Run |
FORR 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 9/6/2010 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
1:51:01 |
7:09 |
|
| 9/12/2010 |
Run |
EMARC 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 9/26/2010 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:22:53 |
6:20 |
|
| 10/6/2010 |
Run |
Around Lake Q (85% Effort) |
Race |
5.0 km |
19:02 |
6:08 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:12:01 |
7:20 |
|
| 10/30/2010 |
Run |
Melrose Spooky Sprint 5K (Pushing William) |
Race |
5.0 km |
19:46 |
6:22 |
|
| 11/6/2010 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:08 |
5:51 |
|
| 1/1/2011 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
38:12 |
6:09 |
|
| 1/23/2011 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
1:49:06 |
6:50 |
|
| 3/6/2011 |
Run |
Stu's 30K |
Race |
30.0 km |
2:06:56 |
6:49 |
|
| 3/13/2011 |
Run |
Ras na hEireann |
Race |
5.0 km |
17:33 |
5:39 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:03:32 |
7:01 |
|
| 4/30/2011 |
Run |
Healthy Melrose "5"K (Long & Hilly) |
Race |
3.2 mi |
19:31 |
6:02 |
|
| 7/21/2011 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
22:20 |
7:12 |
|
| 10/29/2011 |
Run |
Melrose Spooky Sprint 5K |
Race |
5.0 km |
20:02 |
6:27 |
|
| 11/23/2011 |
Run |
Around Lake Q |
Race |
5.0 km |
20:09 |
6:30 |
|
| 12/4/2011 |
Run |
Mill Cities Relay (Leg 5) |
Race |
4.8 mi |
30:08 |
6:21 |
|
| 1/1/2012 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 1/21/2012 |
Run |
Fudgcicle |
Race |
5.0 km |
20:59 |
6:46 |
|
| 2/5/2012 |
Run |
Cape Elizabeth Mid-Winter Classic |
Race |
10.0 mi |
1:07:09 |
6:43 |
|
| 3/4/2012 |
Run |
Black Cat 20 Miler |
Race |
20.0 mi |
2:21:02 |
7:04 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:46:58 |
8:40 |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:09:56 |
7:15 |
|
| 6/20/2012 |
Run |
Try the Tri - Run |
Race |
2.0 mi |
14:15 |
7:08 |
|
| 6/23/2012 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 7/4/2012 |
Run |
Feeney Five |
Race |
5.0 km |
18:34 |
5:59 |
|
| 7/19/2012 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:38 |
6:20 |
|
| 8/5/2012 |
Run |
Swimsuit Classic |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/19/2012 |
Run |
Timberman Half Ironman Run |
Race |
13.1 mi |
1:47:07 |
8:11 |
|
| 9/3/2012 |
Run |
Malden Irish American 10K (Pushing William) |
Race |
10.0 km |
40:20 |
6:30 |
|
| 9/30/2012 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:25:00 |
6:30 |
|
| 10/14/2012 |
Run |
Newport RI Half |
Race |
13.1 mi |
1:25:02 |
6:30 |
|
| 10/27/2012 |
Run |
Melrose Spooky Sprint 5K (Pushing William) |
Race |
5.0 km |
20:09 |
6:30 |
|
| 11/3/2012 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:13 |
5:52 |
|
| 11/21/2012 |
Run |
Around Lake Q |
Race |
5.0 km |
18:40 |
6:01 |
|
| 12/8/2012 |
Run |
Assault on Mount Hood |
Race |
3.5 mi |
22:43 |
6:30 |
|
| 1/1/2013 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
37:17 |
6:01 |
|
| 1/12/2013 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:23:52 |
6:25 |
|
| 2/23/2013 |
Run |
Fudgcicle |
Race |
5.0 km |
18:10 |
5:51 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:56 |
6:20 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 5/12/2013 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:04:38 |
7:03 |
|
| 6/1/2013 |
Run |
Winchester Town Day Road Race |
Race |
2.5 mi |
14:48 |
5:56 |
|
| 6/9/2013 |
Run |
Samantha's Harvest (Pushing William) |
Race |
5.0 km |
19:23 |
6:15 |
|
| 6/22/2013 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:16 |
5:19 |
|
| 7/4/2013 |
Run |
Feeney Five |
Race |
5.0 km |
18:54 |
6:06 |
|
| 7/18/2013 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:58 |
6:26 |
|
| 8/3/2013 |
Run |
Beach to Beacon |
Race |
10.0 km |
38:04 |
6:08 |
|
| 9/1/2013 |
Run |
The Labor Day Classic |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/15/2013 |
Run |
Lone Gull 10K |
Race |
10.0 km |
37:37 |
6:04 |
|
| 9/29/2013 |
Run |
Nahant 30K |
Race |
30.0 km |
2:04:56 |
6:43 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 11/9/2013 |
Run |
New Jersey Trail Series "One Day" - Marathon |
Race |
26.2 mi |
3:22:42 |
7:45 |
|
| 12/14/2013 |
Run |
Assault on Mount Hood |
Race |
3.4 mi |
21:48 |
6:31 |
|
| 1/1/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
18:36 |
6:00 |
|
| 1/12/2014 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
3:16:19 |
7:30 |
|
| 2/9/2014 |
Run |
Great Stew Chase |
Race |
9.4 mi |
1:00:04 |
6:23 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:23:15 |
6:22 |
|
| 3/22/2014 |
Run |
Malden Rotary 10K (Pushing William) |
Race |
10.0 km |
40:53 |
6:35 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
17:49 |
5:45 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:26 |
7:10 |
|
| 5/3/2014 |
Run |
MEA 5K |
Race |
3.0 mi |
17:57 |
6:02 |
|
| 5/25/2014 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:12:26 |
7:21 |
|
| 6/15/2014 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
31:01 |
6:13 |
|
| 6/21/2014 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 6/21/2014 |
Run |
26x1 Marathon - Speed Leg |
Race |
570.0 m |
1:36 |
4:32 |
|
| 7/2/2014 |
Run |
Around Lake Q (Pushing William) |
Race |
5.0 km |
19:57 |
6:26 |
|
| 7/17/2014 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:28 |
6:16 |
|
| 8/3/2014 |
Run |
Swimsuit Classic |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/14/2014 |
Run |
Lone Gull 10K |
Race |
10.0 km |
37:17 |
6:01 |
|
| 9/17/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
17:57 |
5:47 |
|
| 9/28/2014 |
Run |
Wilmington Half Marathon (Pushing William) |
Race |
13.1 mi |
1:34:22 |
7:13 |
|
| 10/19/2014 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:59:44 |
6:52 |
|
| 11/9/2014 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
30:28 |
6:08 |
|
| 11/15/2014 |
Run |
Shamrock Shuffle Pub Run |
Race |
5.0 km |
20:05 |
6:28 |
|
| 12/13/2014 |
Run |
USATF XC National Championship |
Race |
10.0 km |
38:29 |
6:12 |
|
| 1/3/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:39 |
6:01 |
|
| 1/10/2015 |
Run |
WDW Half Marathon (Goofy Part 1) |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
| 1/11/2015 |
Run |
Walt Disney World Marathon (Goofy Part 2) |
Race |
26.2 mi |
3:23:53 |
7:47 |
|
| 2/7/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:35 |
5:59 |
|
| 2/14/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:52 |
6:05 |
|
| 2/21/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:30 |
5:58 |
|