| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
55:13 |
9:11 |
 |
| 2/24/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
55:58 |
9:17 |
|
| 2/23/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 2/20/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 2/19/2009 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:19:35 |
9:46 |
|
| 2/18/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
59:47 |
9:54 |
|
| 2/17/2009 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:17:19 |
9:29 |
|
| 2/13/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
56:23 |
9:21 |
|
| 2/12/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
57:02 |
9:26 |
|
| 2/11/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
56:34 |
9:21 |
|
| 2/10/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
53:36 |
8:49 |
|
| 2/9/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
56:26 |
9:18 |
|
| 2/6/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
55:03 |
9:05 |
|
| 2/5/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
56:08 |
9:16 |
|
| 2/4/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
57:22 |
9:28 |
|
| 2/3/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
59:33 |
9:51 |
|
| 2/2/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:19:15 |
9:43 |
|
| 1/30/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:00:40 |
10:00 |
|
| 1/25/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:06:47 |
11:06 |
|
| 1/22/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
57:10 |
9:27 |
|
| 1/21/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
58:04 |
9:35 |
|
| 1/20/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
58:20 |
9:39 |
|
| 1/19/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:18:49 |
9:39 |
|
| 1/18/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
59:08 |
9:42 |
|
| 1/16/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:03:42 |
10:33 |
|
| 1/15/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:02:11 |
10:17 |
|
| 1/14/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
57:29 |
9:32 |
|
| 1/12/2009 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:24:54 |
10:26 |
|
| 1/11/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
55:59 |
9:12 |
|
| 1/8/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
59:39 |
9:55 |
|
| 1/6/2009 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:20:42 |
9:54 |
|
| 1/5/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:04:11 |
10:41 |
|
| 1/4/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:19:39 |
9:44 |
|
| 1/2/2009 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:31:26 |
11:16 |
|
| 12/19/2008 |
Run |
BlueRidge Loop |
Easy |
8.5 mi |
1:28:23 |
10:24 |
|
| 12/18/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.1 mi |
1:29:42 |
11:02 |
|
| 12/17/2008 |
Run |
BlueRidge Loop |
Recovery Run |
7.4 mi |
1:28:29 |
12:03 |
|
| 12/16/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:35:36 |
11:45 |
|
| 12/15/2008 |
Run |
BlueRidge Loop |
Recovery Run |
10.3 mi |
2:02:00 |
11:54 |
|
| 12/12/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:43:08 |
10:04 |
|
| 12/11/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.1 mi |
1:29:42 |
11:04 |
|
| 12/10/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.0 mi |
1:29:51 |
11:13 |
|
| 12/9/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:47:19 |
10:26 |
|
| 12/8/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:46:54 |
10:26 |
|
| 12/5/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:42:52 |
10:02 |
|
| 12/4/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:48:14 |
10:33 |
|
| 12/3/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:45:30 |
10:17 |
|
| 12/2/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:54:54 |
11:12 |
|
| 12/1/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:05:06 |
10:49 |
|
| 12/1/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:14:29 |
12:20 |
|
| 11/26/2008 |
Run |
BlueRidge Loop |
Easy |
11.3 mi |
2:01:53 |
10:50 |
|
| 11/25/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:47:37 |
10:30 |
|
| 11/24/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
10.3 mi |
1:40:15 |
9:44 |
|
| 11/21/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:50:33 |
10:47 |
|
| 11/20/2008 |
Run |
BlueRidge Loop |
Easy |
10.2 mi |
1:43:39 |
10:10 |
|
| 11/19/2008 |
Run |
BlueRidge Loop |
Easy |
10.2 mi |
1:48:33 |
10:39 |
|
| 11/18/2008 |
Run |
BlueRidge Loop |
Easy |
10.2 mi |
1:44:37 |
10:16 |
|
| 11/17/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
10.3 mi |
1:41:33 |
9:54 |
|
| 11/14/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:27:08 |
10:40 |
|
| 11/13/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:25:11 |
10:25 |
|
| 11/12/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:19:22 |
9:42 |
|
| 11/10/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:24:27 |
10:19 |
|
| 11/7/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:23:50 |
10:16 |
|
| 11/6/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:28:47 |
10:53 |
|
| 10/30/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:25:51 |
10:32 |
|
| 10/29/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:15:45 |
10:12 |
|
| 10/28/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:24:21 |
10:22 |
|
| 10/27/2008 |
Run |
BlueRidge Loop |
Recovery Run |
7.4 mi |
1:17:54 |
10:32 |
|
| 10/24/2008 |
Run |
BlueRidge Loop |
Easy |
7.3 mi |
1:18:06 |
10:44 |
|
| 10/23/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:23:25 |
10:13 |
|
| 10/22/2008 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:01:18 |
10:12 |
|
| 10/21/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:22:30 |
10:03 |
|
| 10/20/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:28:50 |
10:54 |
|
| 10/16/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:16:00 |
10:17 |
|
| 10/15/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:27:35 |
10:42 |
|
| 10/14/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:17:27 |
10:32 |
|
| 10/13/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.1 mi |
1:08:18 |
11:17 |
|
| 10/12/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:26:45 |
10:34 |
|
| 10/10/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:25:38 |
10:29 |
|
| 10/9/2008 |
Run |
BlueRidge Loop |
Easy |
6.2 mi |
1:04:15 |
10:24 |
|
| 10/8/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:18:58 |
9:40 |
|
| 10/7/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:08:47 |
11:28 |
|
| 10/6/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.2 mi |
1:29:44 |
10:58 |
|
| 10/2/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:18:01 |
9:31 |
|
| 10/1/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:15:02 |
9:08 |
|
| 9/30/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:18:10 |
9:31 |
|
| 9/29/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:01:48 |
10:10 |
|
| 9/28/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:20:17 |
9:49 |
|
| 9/26/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:19:48 |
9:39 |
|
| 9/25/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:19:01 |
9:33 |
|
| 9/24/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:23:04 |
10:07 |
|
| 9/23/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:16:26 |
9:14 |
|
| 9/19/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:16:12 |
9:15 |
|
| 9/18/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:15:35 |
9:10 |
|
| 9/17/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:19:59 |
9:44 |
|
| 9/15/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.1 mi |
1:17:48 |
9:34 |
|
| 9/14/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:22:27 |
10:05 |
|
| 9/13/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:23:34 |
10:08 |
|
| 9/12/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:25:00 |
10:18 |
|
| 9/11/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:10:54 |
9:35 |
|
|