| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
|
|
 |
| 11/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
|
|
|
| 3/26/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 1/1/2018 |
Bike |
Treadmill |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 1/14/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
10:00 |
5:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 12/4/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 11/14/2018 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:16:41 |
7:19 |
|
| 3/27/2018 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:09:58 |
7:27 |
|
| 11/20/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:02 |
7:28 |
|
| 5/24/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:07 |
7:29 |
|
| 2/24/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:13 |
7:32 |
|
| 9/4/2019 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:26:33 |
7:32 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 3/18/2016 |
Run |
Treadmill |
PCR |
12.0 mi |
1:31:18 |
7:37 |
|
| 4/3/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:39:01 |
7:38 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
11.2 mi |
1:25:22 |
7:38 |
|
| 4/17/2018 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:31:41 |
7:39 |
|
| 2/3/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:28:02 |
7:40 |
|
| 3/10/2018 |
Run |
Treadmill |
PCR |
12.0 mi |
1:32:01 |
7:41 |
|
| 5/3/2019 |
Run |
Treadmill |
Out & Back |
13.0 mi |
1:39:42 |
7:41 |
|
| 3/3/2018 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:24:28 |
7:41 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
23:49 |
7:41 |
|
| 9/18/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:54 |
7:42 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
50:00 |
7:42 |
|
| 1/23/2016 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/19/2014 |
Run |
Treadmill |
Tempo |
6.1 mi |
47:03 |
7:43 |
|
| 2/17/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:29:01 |
7:45 |
|
| 1/7/2018 |
Run |
Treadmill |
Long Aerobic Run |
17.3 mi |
2:13:36 |
7:45 |
|
| 11/5/2015 |
Run |
Treadmill |
Interval |
7.1 mi |
55:00 |
7:45 |
|
| 3/29/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/10/2018 |
Run |
Treadmill |
Out & Back |
11.6 mi |
1:30:04 |
7:46 |
|
| 4/23/2018 |
Run |
Treadmill |
100/100 |
6.0 mi |
46:40 |
7:47 |
|
| 10/3/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 3/22/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:34 |
7:48 |
|
| 4/19/2019 |
Run |
Treadmill |
Out & Back |
12.6 mi |
1:38:17 |
7:48 |
|
| 3/7/2014 |
Run |
Treadmill |
PCR |
10.3 mi |
1:20:22 |
7:49 |
|
| 3/15/2019 |
Run |
Treadmill |
Out & Back |
12.3 mi |
1:36:00 |
7:49 |
|
| 1/13/2018 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:25:54 |
7:49 |
|
| 8/20/2016 |
Run |
Treadmill |
Out & Back |
12.2 mi |
1:35:17 |
7:49 |
|
| 3/26/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
54:42 |
7:49 |
|
| 1/6/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
35:10 |
7:49 |
|
| 12/12/2015 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:02:35 |
7:50 |
|
| 2/8/2019 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:19:03 |
7:50 |
|
| 1/6/2018 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:23:00 |
7:50 |
|
| 1/27/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:30:30 |
7:53 |
|
| 1/22/2014 |
Run |
Treadmill |
PCR |
10.6 mi |
1:23:25 |
7:53 |
|
| 4/12/2019 |
Run |
Treadmill |
Out & Back |
12.5 mi |
1:38:22 |
7:53 |
|
| 1/29/2014 |
Run |
Treadmill |
PCR |
10.8 mi |
1:25:06 |
7:53 |
|
| 8/10/2019 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:26:50 |
7:54 |
|
| 12/19/2015 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:26:53 |
7:54 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
10.1 mi |
1:19:47 |
7:55 |
|
| 5/7/2016 |
Run |
Treadmill |
Time Trial |
7.1 mi |
56:10 |
7:55 |
|
| 4/16/2018 |
Run |
Treadmill |
100/100 |
4.2 mi |
33:15 |
7:55 |
|
| 12/16/2017 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:20:00 |
7:56 |
|
| 12/23/2017 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/15/2014 |
Run |
Treadmill |
PCR |
10.6 mi |
1:24:00 |
7:56 |
|
| 12/2/2017 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:19:23 |
7:57 |
|
| 12/30/2017 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:23:27 |
7:57 |
|
| 8/26/2017 |
Run |
Treadmill |
Long Aerobic Run |
18.0 mi |
2:23:11 |
7:58 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
55:48 |
7:59 |
|
| 4/5/2016 |
Run |
Treadmill |
Out & Back |
9.5 mi |
1:15:45 |
7:59 |
|
| 2/1/2019 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:19:44 |
7:59 |
|
| 2/14/2014 |
Run |
Treadmill |
PCR |
8.5 mi |
1:07:56 |
8:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/17/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 11/4/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 11/24/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:12:10 |
8:02 |
|
| 12/26/2015 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:36:15 |
8:02 |
|
| 2/13/2016 |
Run |
Treadmill |
Out & Back |
13.0 mi |
1:44:18 |
8:02 |
|
| 1/10/2014 |
Run |
Treadmill |
Out & Back |
11.7 mi |
1:34:00 |
8:03 |
|
| 3/6/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:20:22 |
8:03 |
|
| 2/28/2017 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
58:45 |
8:03 |
|
| 4/9/2018 |
Run |
Treadmill |
100/100 |
6.5 mi |
52:20 |
8:04 |
|
| 11/25/2017 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:12:30 |
8:04 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
10.3 mi |
1:23:00 |
8:04 |
|
| 1/3/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:01:18 |
8:04 |
|
| 4/2/2014 |
Run |
Treadmill |
Out & Back |
6.4 mi |
51:39 |
8:05 |
|
| 1/17/2017 |
Run |
Treadmill |
Fartlek |
6.3 mi |
51:00 |
8:06 |
|
| 10/10/2018 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:04:46 |
8:06 |
|
| 4/1/2015 |
Run |
Treadmill |
Interval |
7.1 mi |
57:30 |
8:06 |
|
| 11/17/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 3/19/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
56:50 |
8:08 |
|
| 5/19/2019 |
Run |
Treadmill |
Long Aerobic Run |
19.0 mi |
2:34:20 |
8:08 |
|
|