| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2019 |
Run |
Kiwanis for the Kids (2015) |
Race |
5.0 km |
19:55 |
6:25 |
 |
| 4/1/2017 |
Run |
BOH 5K 2017 |
Race |
5.0 km |
21:18 |
6:52 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Intervals |
3.1 mi |
21:19 |
6:57 |
|
| 3/10/2021 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:15 |
7:04 |
|
| 11/18/2016 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:59 |
7:04 |
|
| 5/14/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.7 mi |
54:38 |
7:07 |
|
| 10/28/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:12 |
|
| 2/3/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:53 |
7:12 |
|
| 10/2/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
18:42 |
7:12 |
|
| 10/5/2017 |
Run |
Jr High Track |
Tempo |
3.9 mi |
28:02 |
7:14 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 6/18/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
21:26 |
7:16 |
|
| 3/23/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:13 |
7:18 |
|
| 10/2/2018 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:15 |
7:20 |
|
| 9/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
24:00 |
7:21 |
|
| 7/18/2017 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:21 |
|
| 12/19/2018 |
Run |
Jr High Track |
Intervals |
4.0 mi |
29:27 |
7:24 |
|
| 1/11/2018 |
Run |
Jr High Track |
Tempo |
5.0 mi |
36:43 |
7:26 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:27 |
|
| 6/26/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:26 |
7:27 |
|
| 11/28/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:00 |
7:27 |
|
| 7/7/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
20:21 |
7:29 |
|
| 11/22/2018 |
Run |
Jr High Track |
Tempo |
3.7 mi |
27:49 |
7:30 |
|
| 7/29/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.3 mi |
25:00 |
7:31 |
|
| 9/22/2020 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:09 |
7:32 |
|
| 3/20/2019 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
35:23 |
7:32 |
|
| 1/30/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:55 |
7:34 |
|
| 11/1/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:15 |
7:34 |
|
| 2/4/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:05:47 |
7:37 |
|
| 10/25/2018 |
Run |
Roaming Around the City |
Tempo |
3.4 mi |
25:32 |
7:38 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
31:04 |
7:38 |
|
| 10/10/2017 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:20 |
7:39 |
|
| 1/22/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:29 |
7:39 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Tempo |
5.2 mi |
40:00 |
7:39 |
|
| 10/26/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
33:00 |
7:40 |
|
| 5/10/2019 |
Run |
Jr High Track |
Tempo |
3.5 mi |
26:59 |
7:40 |
|
| 2/19/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:42 |
7:41 |
|
| 12/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:44 |
7:42 |
|
| 9/24/2019 |
Run |
Orchards Loop |
Tempo |
2.8 mi |
21:36 |
7:45 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
34:56 |
7:45 |
|
| 8/13/2020 |
Run |
Jr High Track |
Intervals |
1.0 mi |
7:28 |
7:47 |
|
| 4/11/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
41:06 |
7:48 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:49 |
|
| 3/7/2020 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
25:24 |
7:49 |
|
| 9/1/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:50 |
|
| 3/23/2018 |
Run |
City Park |
Intervals |
2.3 mi |
18:00 |
7:50 |
|
| 8/7/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:38 |
7:50 |
|
| 4/28/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:10 |
7:50 |
|
| 4/22/2020 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
31:11 |
7:51 |
|
| 1/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:15:18 |
7:52 |
|
| 10/2/2019 |
Run |
Neighborhood Loop |
Tempo |
3.2 mi |
25:03 |
7:53 |
|
| 4/10/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.2 mi |
25:00 |
7:54 |
|
| 10/23/2021 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:50 |
7:54 |
|
| 1/14/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.6 mi |
20:47 |
7:55 |
|
| 5/10/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:51 |
7:57 |
|
| 4/23/2017 |
Run |
City Park Frisco Training Route |
Tempo |
3.1 mi |
24:57 |
7:57 |
|
| 7/27/2021 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 7/2/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:30:30 |
7:59 |
|
| 12/15/2020 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
22:02 |
8:01 |
|
| 7/19/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:19 |
8:01 |
|
| 11/12/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:09:05 |
8:02 |
|
| 7/7/2021 |
Run |
Jr High Track |
Tempo |
2.4 mi |
19:41 |
8:05 |
|
| 5/31/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:49 |
8:05 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Long |
14.1 mi |
1:53:42 |
8:05 |
|
| 8/18/2021 |
Run |
Jr High Track |
Tempo |
3.2 mi |
26:09 |
8:05 |
|
| 1/22/2017 |
Run |
City Park Frisco Training Route |
Long |
13.0 mi |
1:45:02 |
8:05 |
|
| 5/11/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:51 |
8:06 |
|
| 6/4/2017 |
Run |
Cape Girardeau |
Long |
8.1 mi |
1:05:19 |
8:07 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 1/8/2017 |
Run |
City Park Frisco Training Route |
Long |
11.4 mi |
1:32:03 |
8:07 |
|
| 12/28/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
16:54 |
8:08 |
|
| 9/7/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:27 |
8:11 |
|
| 12/26/2016 |
Run |
City Park |
Long |
12.7 mi |
1:44:13 |
8:12 |
|
| 4/8/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:15:53 |
8:14 |
|
| 9/7/2016 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
30:28 |
8:17 |
|
| 12/7/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
29:09 |
8:19 |
|
| 6/22/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:19:54 |
8:19 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
34:28 |
8:20 |
|
| 4/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:54:37 |
8:21 |
|
| 5/7/2017 |
Run |
City Park |
Long |
0.8 mi |
6:46 |
8:22 |
|
| 7/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
1:49:32 |
8:22 |
|
| 10/28/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:41 |
8:22 |
|
| 7/15/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:50:55 |
8:23 |
|
| 8/24/2016 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:05 |
8:23 |
|
| 9/2/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
27:18 |
8:23 |
|
| 5/7/2017 |
Run |
City to City |
Long |
9.3 mi |
1:18:08 |
8:23 |
|
| 2/19/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
44:00 |
8:24 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Speed/Drills |
1.6 mi |
13:45 |
8:27 |
|
| 9/15/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
35:10 |
8:28 |
|
| 8/11/2016 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
52:31 |
8:28 |
|
| 4/24/2018 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:32:30 |
8:28 |
|
| 11/9/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:02 |
8:29 |
|
| 11/18/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 7/29/2018 |
Run |
Roaming Around the City |
Long |
7.6 mi |
1:04:51 |
8:30 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:28:14 |
8:30 |
|
| 5/27/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:05 |
8:32 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:42:49 |
8:32 |
|
| 8/17/2016 |
Run |
Shelby Road Etc |
Easy |
6.2 mi |
52:30 |
8:33 |
|
| 9/17/2017 |
Run |
Nolen Weber 5K |
Long |
5.2 mi |
44:17 |
8:34 |
|