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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2024
Run
Interval
10.9 mi
1:35:55
8:48
4/17/2024
Run
Interval
9.6 mi
1:20:57
8:28
4/11/2024
Run
Interval
9.7 mi
1:21:31
8:27
4/3/2024
Run
Interval
10.4 mi
1:23:48
8:03
3/9/2024
Run
Interval
8.7 mi
1:16:12
8:45
12/17/2023
Run
Interval
16.1 mi
2:17:50
8:34
11/30/2023
Run
Interval
7.9 mi
1:09:05
8:44
11/24/2023
Run
Interval
15.1 mi
2:11:21
8:44
11/18/2023
Run
Interval
16.1 mi
2:22:21
8:52
8/10/2023
Run
Interval
10.0 mi
1:34:16
9:26
7/24/2023
Run
Interval
9.4 mi
1:26:07
9:08
3/21/2023
Run
Interval
8.1 mi
1:07:59
8:23
3/14/2023
Run
Interval
17.1 mi
2:30:06
8:46
2/20/2023
Run
Interval
15.5 mi
2:09:54
8:23
2/1/2023
Run
Interval
12.3 mi
1:41:36
8:15
9/16/2022
Run
Interval
6.8 mi
55:06
8:08
9/9/2022
Run
Interval
10.2 mi
1:29:25
8:44
9/2/2022
Run
Interval
11.3 mi
1:41:46
9:02
12/25/2021
Run
Interval
15.0 mi
2:03:43
8:15
12/15/2021
Run
Interval
13.9 mi
1:53:14
8:11
11/26/2021
Run
Interval
16.0 mi
2:11:35
8:14
10/16/2021
Run
Interval
16.5 mi
2:18:06
8:21
6/18/2021
Run
Interval
10.6 mi
1:26:07
8:10
6/11/2021
Run
Interval
10.3 mi
1:32:54
9:01
6/2/2021
Run
Interval
10.1 mi
1:22:34
8:10
5/26/2021
Run
Interval
8.1 mi
1:06:39
8:15
5/19/2021
Run
Interval
10.7 mi
1:28:15
8:16
5/12/2021
Run
Interval
11.0 mi
1:32:03
8:22
4/30/2021
Run
Interval
9.3 mi
1:14:21
7:59
12/24/2020
Run
Interval
15.1 mi
2:03:14
8:12
12/16/2020
Run
Interval
16.6 mi
2:12:19
7:59
11/24/2020
Run
Interval
16.1 mi
2:08:14
7:57
11/3/2020
Run
Interval
14.2 mi
1:53:32
8:00
10/13/2020
Run
Interval
14.3 mi
1:57:38
8:13
9/23/2020
Run
Interval
13.4 mi
1:52:30
8:23
8/14/2020
Run
Interval
8.8 mi
1:12:02
8:10
8/7/2020
Run
Interval
9.4 mi
1:17:06
8:11
7/22/2020
Run
Interval
9.3 mi
1:17:22
8:17
7/15/2020
Run
Interval
9.5 mi
1:18:30
8:19
7/8/2020
Run
Interval
9.2 mi
1:15:03
8:10
7/1/2020
Run
Interval
11.2 mi
1:31:21
8:09
6/19/2020
Run
Interval
10.2 mi
1:22:22
8:07
3/21/2020
Run
Interval
13.4 mi
1:48:00
8:03
3/8/2020
Run
Interval
13.3 mi
1:43:20
7:47
2/27/2020
Run
Interval
14.4 mi
2:02:24
8:30
2/14/2020
Run
Interval
13.2 mi
1:42:11
7:45
8/21/2019
Run
Interval
8.0 mi
1:06:27
8:16
8/6/2019
Run
Interval
10.4 mi
1:26:08
8:17
7/30/2019
Run
Interval
10.6 mi
1:28:19
8:22
7/9/2019
Run
Interval
10.3 mi
1:27:27
8:32
7/2/2019
Run
Interval
10.2 mi
1:28:45
8:42
6/27/2019
Run
Interval
10.2 mi
1:31:15
8:56
1/8/2019
Run
Interval
9.1 mi
1:07:27
7:25
1/1/2019
Run
Interval
9.3 mi
1:08:03
7:22
12/25/2018
Run
Interval
10.3 mi
1:15:21
7:22
12/18/2018
Run
Interval
10.4 mi
1:16:21
7:23
12/11/2018
Run
Interval
9.6 mi
1:10:16
7:19
12/4/2018
Run
Interval
9.3 mi
1:10:51
7:40
11/27/2018
Run
Interval
9.2 mi
1:08:44
7:30
11/20/2018
Run
Interval
7.9 mi
1:01:00
7:47
11/13/2018
Run
Interval
8.2 mi
1:02:57
7:44
11/6/2018
Run
Interval
7.9 mi
1:00:48
7:45
10/30/2018
Run
Interval
7.9 mi
1:06:26
8:23
10/23/2018
Run
Interval
7.9 mi
1:04:53
8:11
10/16/2018
Run
Interval
8.7 mi
1:08:21
7:54
10/9/2018
Run
Interval
9.1 mi
1:14:18
8:13
10/2/2018
Run
Interval
9.2 mi
1:16:03
8:16
9/25/2018
Run
Interval
7.9 mi
1:04:44
8:11
5/23/2018
Run
Interval
7.8 mi
1:02:01
7:59
5/15/2018
Run
Interval
7.8 mi
1:00:38
7:47
5/1/2018
Run
Interval
7.7 mi
1:01:42
7:59
4/24/2018
Run
Interval
8.1 mi
1:04:54
8:04
4/17/2018
Run
Interval
7.8 mi
1:01:48
7:55
4/10/2018
Run
Interval
10.3 mi
1:23:09
8:06
4/4/2018
Run
Interval
10.1 mi
1:19:50
7:56
3/20/2018
Run
Interval
11.4 mi
1:30:27
7:59
3/13/2018
Run
Interval
9.2 mi
1:12:15
7:54
3/8/2018
Run
Interval
9.1 mi
1:12:56
8:00
1/31/2018
Run
Interval
11.2 mi
1:28:28
7:56
1/5/2018
Run
Interval
7.9 mi
1:00:31
7:40
12/20/2017
Run
Interval
11.2 mi
1:32:01
8:14
12/12/2017
Run
Interval
9.8 mi
1:16:44
7:52
12/5/2017
Run
Interval
10.1 mi
1:23:47
8:20
11/27/2017
Run
Interval
9.4 mi
1:14:37
7:55
11/14/2017
Run
Road
Interval
9.6 mi
1:17:04
8:01
3/14/2017
Run
Road
Interval
11.7 mi
1:29:00
7:38
3/8/2017
Run
Road
Interval
6.5 mi
49:07
7:34
3/2/2017
Run
Road
Interval
10.4 mi
1:21:36
7:50
2/23/2017
Run
Road
Interval
7.0 mi
52:02
7:30
2/21/2017
Run
Road
Interval
11.4 mi
1:25:39
7:30
2/17/2017
Run
Road
Interval
7.3 mi
54:23
7:26
2/15/2017
Run
Road
Interval
11.7 mi
1:28:29
7:35
2/9/2017
Run
Road
Interval
7.9 mi
58:20
7:26
2/5/2017
Run
Road
Interval
10.1 mi
1:22:32
8:11
2/3/2017
Run
Road
Interval
7.5 mi
57:22
7:41
1/31/2017
Run
Road
Interval
9.2 mi
1:08:11
7:27
10/19/2016
Run
Road
Interval
10.0 mi
1:18:29
7:51
10/13/2016
Run
Road
Interval
10.0 mi
1:15:46
7:33
10/7/2016
Run
Road
Interval
10.2 mi
1:17:00
7:35
10/1/2016
Run
Road
Interval
10.6 mi
1:20:25
7:34
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