| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2010 |
Bike |
05.0M Southern Parkway Loop |
Tempo |
5.1 mi |
14:58 |
2:58 |
 |
| 7/22/2010 |
Bike |
05.0M Southern Parkway Loop |
Tempo |
5.1 mi |
15:27 |
3:04 |
|
| 7/22/2010 |
Bike |
05.0M Southern Parkway Loop |
Tempo |
5.1 mi |
15:36 |
3:05 |
|
| 8/13/2010 |
Bike |
05.0M Southern Parkway Loop |
Easy |
5.2 mi |
15:40 |
3:02 |
|
| 7/1/2010 |
Bike |
05.0M Southern Parkway Loop |
Easy |
5.1 mi |
15:58 |
3:10 |
|
| 7/1/2010 |
Bike |
05.0M Southern Parkway Loop |
Easy |
5.1 mi |
16:45 |
3:20 |
|
| 8/24/2010 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
37:36 |
7:32 |
|
| 10/23/2010 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
37:55 |
7:35 |
|
| 4/12/2011 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
38:20 |
7:40 |
|
| 8/26/2010 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
38:24 |
7:41 |
|
| 10/21/2010 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
38:56 |
7:48 |
|
| 12/2/2006 |
Run |
05.0M Southern Parkway Loop |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 9/24/2010 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
39:06 |
7:50 |
|
| 8/19/2010 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
39:09 |
7:50 |
|
| 10/6/2006 |
Run |
05.0M Southern Parkway Loop |
Long |
5.0 mi |
39:10 |
7:50 |
|
| 8/30/2010 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
39:31 |
7:55 |
|
| 11/24/2006 |
Run |
05.0M Southern Parkway Loop |
Tempo |
5.0 mi |
39:47 |
7:58 |
|
| 12/20/2006 |
Run |
05.0M Southern Parkway Loop |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 11/17/2006 |
Run |
05.0M Southern Parkway Loop |
Tempo |
5.0 mi |
40:15 |
8:03 |
|
| 12/28/2006 |
Run |
05.0M Southern Parkway Loop |
Tempo |
5.0 mi |
40:15 |
8:03 |
|
| 8/3/2010 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
40:29 |
8:06 |
|
| 9/28/2010 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
40:31 |
8:07 |
|
| 10/15/2006 |
Run |
05.0M Southern Parkway Loop |
Long |
5.0 mi |
40:32 |
8:07 |
|
| 12/9/2006 |
Run |
05.0M Southern Parkway Loop |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 9/26/2006 |
Run |
05.0M Southern Parkway Loop |
Long |
5.0 mi |
40:50 |
8:10 |
|
| 1/4/2007 |
Run |
05.0M Southern Parkway Loop |
Tempo |
5.0 mi |
40:53 |
8:11 |
|
| 12/4/2006 |
Run |
05.0M Southern Parkway Loop |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 11/10/2006 |
Run |
05.0M Southern Parkway Loop |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 8/24/2011 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
41:07 |
8:14 |
|
| 10/26/2006 |
Run |
05.0M Southern Parkway Loop |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 8/17/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
41:40 |
8:20 |
|
| 4/27/2011 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
41:41 |
8:21 |
|
| 3/19/2007 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
42:17 |
8:28 |
|
| 10/13/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
42:31 |
8:31 |
|
| 4/5/2011 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
42:32 |
8:31 |
|
| 6/16/2010 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
42:47 |
8:34 |
|
| 1/27/2007 |
Run |
05.0M Southern Parkway Loop |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 10/11/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
43:09 |
8:38 |
|
| 3/24/2011 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
43:14 |
8:39 |
|
| 9/15/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
43:30 |
8:42 |
|
| 10/27/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
43:42 |
8:45 |
|
| 3/25/2011 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
43:55 |
8:47 |
|
| 8/18/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
43:56 |
8:48 |
|
| 5/28/2010 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
44:07 |
8:50 |
|
| 6/2/2011 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
44:07 |
8:50 |
|
| 9/12/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
44:11 |
8:51 |
|
| 6/4/2011 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
44:25 |
8:53 |
|
| 6/22/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
44:27 |
8:54 |
|
| 8/4/2010 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
44:27 |
8:54 |
|
| 7/9/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
44:45 |
8:57 |
|
| 6/16/2011 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
44:45 |
8:57 |
|
| 3/31/2011 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
44:53 |
8:59 |
|
| 6/30/2007 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
45:06 |
9:02 |
|
| 6/16/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
45:09 |
9:02 |
|
| 8/29/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
45:11 |
9:03 |
|
| 7/26/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
45:20 |
9:04 |
|
| 7/26/2011 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
45:44 |
9:09 |
|
| 3/28/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
45:49 |
9:10 |
|
| 5/26/2007 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
46:17 |
9:16 |
|
| 7/14/2012 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
46:23 |
9:17 |
|
| 9/19/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
46:28 |
9:18 |
|
| 5/30/2011 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:25 |
9:29 |
|
| 6/1/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:39 |
9:32 |
|
| 6/21/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:40 |
9:32 |
|
| 6/23/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:41 |
9:33 |
|
| 6/29/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
47:42 |
9:33 |
|
| 5/20/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
48:08 |
9:38 |
|
| 8/9/2008 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
48:24 |
9:41 |
|
| 7/16/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
48:31 |
9:43 |
|
| 5/14/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
48:42 |
9:45 |
|
| 6/27/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
49:04 |
9:49 |
|
| 6/6/2007 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
49:09 |
9:50 |
|
| 5/2/2010 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
49:37 |
9:56 |
|
| 5/9/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
50:29 |
10:06 |
|
| 7/4/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
50:36 |
10:08 |
|
| 5/23/2010 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
6.0 mi |
1:00:26 |
10:05 |
|