| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3600.0 m |
15:11 |
6:48 |
 |
| 11/25/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
1600.0 m |
5:30 |
5:32 |
|
| 11/25/2015 |
Run |
WSU-REC Indoor Track |
Easy |
7000.0 m |
30:10 |
6:57 |
|
| 11/24/2015 |
Run |
WSU-REC Indoor Track |
Easy |
6200.0 m |
29:57 |
7:47 |
|
| 11/22/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:48 |
6:11 |
|
| 11/21/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:30 |
6:37 |
|
| 11/20/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
7:00 |
7:03 |
|
| 11/19/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:44 |
6:25 |
|
| 11/18/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:35 |
6:20 |
|
| 11/17/2015 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:40 |
6:43 |
|
| 11/12/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:24 |
6:15 |
|
| 11/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2200.0 m |
8:01 |
5:53 |
|
| 11/11/2015 |
Run |
WSU-REC Indoor Track |
medium effort |
1600.0 m |
6:36 |
6:39 |
|
| 11/11/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
21:26 |
6:54 |
|
| 11/9/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:48 |
6:23 |
|
| 11/9/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
22:49 |
7:21 |
|
| 11/8/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3600.0 m |
13:44 |
6:09 |
|
| 11/6/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:46 |
6:22 |
|
| 11/6/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
800.0 m |
3:19 |
6:41 |
|
| 11/4/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:43 |
6:21 |
|
| 11/4/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
17:32 |
7:04 |
|
| 11/2/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:42 |
6:21 |
|
| 11/2/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
22:04 |
7:07 |
|
| 11/1/2015 |
Run |
WSU-REC Indoor Track |
Easy |
4600.0 m |
21:29 |
7:31 |
|
| 10/31/2015 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
24:59 |
6:17 |
|
| 10/30/2015 |
Run |
WSU-REC Indoor Track |
Interval |
7600.0 m |
28:14 |
5:59 |
|
| 10/29/2015 |
Run |
WSU-REC Indoor Track |
Interval |
7400.0 m |
31:39 |
6:53 |
|
| 10/24/2015 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
8:17 |
6:04 |
|
| 10/23/2015 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
20:18 |
6:32 |
|
| 10/21/2015 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
12:50 |
6:27 |
|
| 10/20/2015 |
Run |
WSU-Outdoor Track |
Easy |
8.8 mi |
1:03:45 |
7:17 |
|
| 10/18/2015 |
Run |
Lincoln Middle School Track |
Walk-Jog |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/17/2015 |
Run |
WSU-Outdoor Track |
Interval |
2.3 mi |
13:33 |
5:54 |
|
| 10/15/2015 |
Run |
WSU-Outdoor Track |
Easy |
8.5 mi |
1:03:15 |
7:30 |
|
| 10/9/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
8.1 mi |
1:03:56 |
7:54 |
|
| 10/6/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
6.3 mi |
1:10:00 |
11:07 |
|
| 10/5/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
8.1 mi |
1:03:45 |
7:53 |
|
| 10/2/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
8.0 mi |
1:04:06 |
8:04 |
|
| 10/1/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/28/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/25/2015 |
Run |
WSU-Outdoor Track |
Walk-Jog |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/18/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
19:27 |
6:16 |
|
| 9/17/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3000.0 m |
11:04 |
5:57 |
|
| 9/17/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2000.0 m |
8:12 |
6:37 |
|
| 9/10/2015 |
Run |
WSU - Outdoor Track |
Easy Intervals |
2.8 mi |
17:24 |
6:11 |
|
| 9/10/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
16:28 |
6:38 |
|
| 9/8/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
7600.0 m |
32:17 |
6:51 |
|
| 9/4/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
17:45 |
7:09 |
|
| 9/3/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8000.0 m |
32:52 |
6:37 |
|
| 9/2/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8000.0 m |
34:19 |
6:55 |
|
| 8/31/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3200.0 m |
13:43 |
6:54 |
|
| 8/28/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3.1 mi |
20:26 |
6:36 |
|
| 8/26/2015 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
3.1 mi |
26:10 |
8:27 |
|
| 8/10/2015 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:20 |
6:23 |
|
| 7/31/2015 |
Run |
WSU-REC |
Easy |
5.0 km |
21:11 |
6:50 |
|
| 7/28/2015 |
Run |
WSU-REC |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/28/2015 |
Run |
WSU-REC |
Easy |
5.0 km |
21:52 |
7:03 |
|
| 7/27/2015 |
Run |
WSU-REC |
Easy |
5.0 km |
22:24 |
7:13 |
|
| 7/27/2015 |
Run |
WSU-REC |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2015 |
Run |
WSU-REC |
Easy |
5.0 km |
23:06 |
7:27 |
|
| 7/23/2015 |
Run |
WSU-REC |
Easy |
5.0 km |
23:47 |
7:40 |
|
| 7/21/2015 |
Run |
Summit Therapy Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/21/2015 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:44 |
6:20 |
|
| 7/16/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:57 |
6:01 |
|
| 7/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:40 |
6:23 |
|
| 7/11/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:23 |
5:25 |
|
| 6/7/2015 |
Run |
SW Crestview Hill |
Default |
2.1 mi |
18:11 |
8:40 |
|
| 6/2/2015 |
Run |
WSU-REC Indoor Track |
Default |
1800.0 m |
7:59 |
7:09 |
|
| 5/19/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:11 |
7:43 |
|
| 5/18/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:04 |
6:07 |
|
| 5/13/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:55 |
5:58 |
|
| 5/7/2015 |
Run |
WSU-Outdoor Track |
Interval |
2.5 mi |
16:31 |
6:39 |
|
| 4/30/2015 |
Run |
WSU - Outdoor Track |
Interval |
3.0 mi |
19:45 |
6:37 |
|
| 4/22/2015 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:46 |
5:34 |
|
| 4/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:42 |
6:02 |
|
| 4/13/2015 |
Run |
WSU-REC Indoor Track |
Default |
1600.0 m |
7:09 |
7:12 |
|
| 4/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
19:53 |
6:24 |
|
| 4/10/2015 |
Run |
WSU-REC Indoor Track |
Default |
800.0 m |
3:26 |
6:55 |
|
| 4/9/2015 |
Run |
WSU-REC Indoor Track |
Default |
|
0:05 |
8:20 |
|
| 4/8/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:43 |
5:45 |
|
| 4/7/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:22 |
6:34 |
|
| 4/6/2015 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
20:59 |
6:46 |
|
| 4/4/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
5:34 |
4:59 |
|
| 4/1/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
6:25 |
5:45 |
|
| 4/1/2015 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
8:06 |
8:09 |
|
| 4/1/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:30 |
6:36 |
|
| 3/31/2015 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
10:05 |
5:48 |
|
| 3/28/2015 |
Run |
Cirque du Soleil 5K, Las Vegas |
Race |
5.0 km |
20:57 |
6:45 |
|
| 3/28/2015 |
Run |
Cirque du Soleil 5K, Las Vegas |
Warmup |
1.5 mi |
12:45 |
8:30 |
|
| 3/25/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3800.0 m |
14:16 |
6:03 |
|
| 3/24/2015 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:02 |
6:47 |
|
| 3/24/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 km |
18:58 |
6:07 |
|
| 3/23/2015 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:34 |
6:16 |
|
| 3/18/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:59 |
6:07 |
|
| 3/17/2015 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:44 |
5:52 |
|
| 3/17/2015 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 3/14/2015 |
Run |
St. Patrick's Day 10K |
Race |
10.0 km |
41:51 |
6:45 |
|
| 3/14/2015 |
Run |
St. Patrick's Day 10K |
Warmup |
2.6 mi |
22:06 |
8:30 |
|
| 3/12/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:08 |
6:07 |
|
| 3/11/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3000.0 m |
9:52 |
5:18 |
|