Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/4/2020 Run   Long 15.8 mi 1:50:00 6:58 4/16/2020 Run   Long 16.2 mi 1:50:00 6:48 3/18/2020 Run   Long 14.5 mi 1:40:00 6:54 2/29/2020 Run   Long 14.5 mi 1:40:00 6:54 4/23/2020 Run   Long 13.1 mi 1:30:00 6:52 4/9/2020 Run   Long 11.0 mi 1:15:00 6:50 3/28/2020 Run Big Bluestem Progression 10.1 mi 1:05:03 6:27 4/26/2020 Run   Progression 10.1 mi 1:05:00 6:27 4/28/2020 Run   Easy 8.5 mi 1:00:00 7:03 3/15/2020 Run   Easy 8.2 mi 1:00:00 7:21 3/7/2020 Run Big Bluestem Progression 9.1 mi 58:33 6:27 2/19/2020 Run   Easy 8.8 mi 58:33 6:38 2/24/2020 Run   Easy 8.6 mi 58:00 6:44 5/5/2020 Run   Easy 6.3 mi 45:00 7:12 4/27/2020 Run   Easy 6.3 mi 45:00 7:09 4/24/2020 Run   Easy 6.5 mi 45:00 6:55 4/22/2020 Run   Easy 6.3 mi 45:00 7:08 4/17/2020 Run   Easy 6.3 mi 45:00 7:09 4/15/2020 Run   Easy 6.3 mi 45:00 7:06 4/6/2020 Run   Easy 6.3 mi 45:00 7:09 4/5/2020 Run   Easy 6.2 mi 45:00 7:16 4/3/2020 Run   Easy 6.2 mi 45:00 7:16 4/1/2020 Run   Easy 6.2 mi 45:00 7:15 3/27/2020 Run   Easy 6.2 mi 45:00 7:16 3/24/2020 Run   Easy 6.3 mi 45:00 7:08 3/20/2020 Run   Easy 6.2 mi 45:00 7:16 3/19/2020 Run   Easy 6.1 mi 45:00 7:23 3/17/2020 Run   Easy 6.2 mi 45:00 7:16 3/13/2020 Run   Easy 6.4 mi 45:00 7:02 3/11/2020 Run   Easy 6.4 mi 45:00 7:02 3/6/2020 Run   Easy 6.1 mi 45:00 7:23 3/3/2020 Run   Easy 6.2 mi 45:00 7:15 2/28/2020 Run   Easy 6.3 mi 45:00 7:11 2/25/2020 Run   Easy 6.3 mi 45:00 7:06 2/15/2020 Run   Easy 6.0 mi 45:00 7:30 4/14/2020 Run   Interval 6.2 mi 41:22 6:38 4/13/2020 Run   Easy 5.8 mi 40:00 6:55 4/8/2020 Run   Easy 5.6 mi 40:00 7:09 3/30/2020 Run   Easy 5.5 mi 40:00 7:14 3/25/2020 Run   Progression 6.3 mi 40:00 6:21 3/23/2020 Run   Fartlek 6.1 mi 40:00 6:31 5/6/2020 Run   Interval 6.2 mi 36:12 5:49 3/16/2020 Run   Easy 5.0 mi 35:33 7:07 5/1/2020 Run   Easy 4.8 mi 35:00 7:18 4/10/2020 Run   Easy 4.9 mi 35:00 7:10 2/21/2020 Run   Easy 4.6 mi 35:00 7:37 2/20/2020 Run   Easy 4.5 mi 35:00 7:47 2/18/2020 Run   Easy 4.8 mi 35:00 7:18 2/14/2020 Run   Easy 4.7 mi 35:00 7:27 2/12/2020 Run   Easy 4.9 mi 35:00 7:13 2/11/2020 Run   Easy 4.8 mi 35:00 7:18 4/29/2020 Run   1000s 5.0 mi 34:46 7:01 4/18/2020 Run   Hill 4.2 mi 33:37 8:00 4/4/2020 Run   Hill 4.0 mi 30:59 7:41 5/2/2020 Run   Easy 4.0 mi 30:10 7:33 4/19/2020 Run   Easy 4.3 mi 30:04 7:00 4/25/2020 Run   Easy 4.3 mi 30:00 6:59 4/20/2020 Run   Easy 4.2 mi 30:00 7:14 4/18/2020 Run   Easy 4.4 mi 30:00 6:50 4/14/2020 Run   Easy 4.2 mi 30:00 7:13 4/13/2020 Run   Easy 4.3 mi 30:00 6:55 4/4/2020 Run   Easy 4.2 mi 30:00 7:10 3/31/2020 Run   Easy 4.2 mi 30:00 7:08 3/30/2020 Run   Easy 4.2 mi 30:00 7:09 3/26/2020 Run   Easy 4.3 mi 30:00 6:56 3/25/2020 Run   Easy 4.1 mi 30:00 7:17 3/23/2020 Run   Easy 4.0 mi 30:00 7:26 3/21/2020 Run   Easy 4.2 mi 30:00 7:12 3/20/2020 Run   Easy 4.1 mi 30:00 7:20 3/14/2020 Run   Easy 4.0 mi 30:00 7:28 3/12/2020 Run   Easy 4.0 mi 30:00 7:30 3/9/2020 Run   Easy 4.0 mi 30:00 7:27 3/9/2020 Run   Easy 6.6 mi 30:00 4:33 2/27/2020 Run   Easy 4.1 mi 30:00 7:23 2/26/2020 Run   Easy 4.1 mi 30:00 7:23 3/4/2020 Run   Easy 3.8 mi 28:37 7:34 3/31/2020 Run   1000s 5.0 mi 26:55 5:26 4/11/2020 Run   Hill 3.2 mi 25:46 8:11 2/17/2020 Run   Hill 3.6 mi 25:29 7:05 4/21/2020 Run   Easy 3.4 mi 25:00 7:20 4/21/2020 Run   Easy 3.4 mi 25:00 7:18 2/26/2020 Run   Easy 3.4 mi 25:00 7:22 2/13/2020 Run   Easy 7.0 km 24:55 5:44 3/14/2020 Run   Hill 3.3 mi 23:47 7:20 3/21/2020 Run   Hill 3.4 mi 22:03 6:34 3/10/2020 Run   1000s 6000.0 m 21:38 5:49 3/4/2020 Run   Easy 3.0 mi 21:00 7:00 2/27/2020 Run   Tempo 6.0 km 20:45 5:34 2/17/2020 Run   Easy 2.8 mi 20:21 7:21 2/22/2020 Run   Easy 2.6 mi 20:01 7:37 3/21/2020 Run   Easy 2.7 mi 20:00 7:25 3/4/2020 Run   Strides 4.0 km 20:00 8:03 2/27/2020 Run   Easy 2.5 mi 20:00 8:00 2/23/2020 Run   Easy 2.6 mi 20:00 7:47 2/22/2020 Run   Easy 2.6 mi 20:00 7:42 2/17/2020 Run   Easy 2.8 mi 19:57 7:13 4/7/2020 Run   1000s 3.7 mi 19:53 5:21 3/2/2020 Run   Easy 2.8 mi 19:30 6:58 3/2/2020 Run   Hill 4000.0 m 19:00 7:39 4/4/2020 Run   Easy 2.5 mi 18:50 7:32