Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/9/2019 |
Run |
Saggy + Foley Track |
Interval |
8.2 mi |
53:37 |
6:35 |
|
5/20/2020 |
Run |
Foley Track |
Tempo |
11350.0 m |
42:15 |
6:00 |
|
3/24/2020 |
Run |
Dancy's to Dean |
Easy |
6.3 mi |
47:19 |
7:28 |
|
4/30/2020 |
Run |
Holman 6-miler - Shrewsbury |
Tempo |
5.9 mi |
35:00 |
5:58 |
|
4/15/2020 |
Run |
Foley Track |
Tempo |
8840.0 m |
34:30 |
6:17 |
|
3/19/2020 |
Run |
WPI Track |
Interval |
8600.0 m |
38:30 |
7:13 |
|
3/15/2020 |
Run |
WPI Track |
Tempo |
8450.0 m |
31:30 |
6:01 |
|
4/1/2020 |
Run |
Foley Track |
Tempo |
8400.0 m |
31:14 |
6:00 |
|
2/11/2020 |
Run |
Treadmill |
Tempo |
5.1 mi |
30:03 |
5:53 |
|
2/18/2020 |
Run |
WPI Track |
Tempo |
8.1 km |
31:10 |
6:12 |
|
11/28/2019 |
Run |
Shrewsbury Turkey Trot |
Tempo |
5.0 mi |
29:28 |
5:54 |
|
11/18/2019 |
Run |
WPI Track |
Fartlek |
5.0 mi |
37:30 |
7:31 |
|
1/29/2020 |
Run |
WPI Track |
Tempo |
8.0 km |
31:22 |
6:19 |
|
5/5/2019 |
Run |
Liam's Almost 5 |
Race |
5.0 mi |
27:06 |
5:29 |
|
4/2/2019 |
Run |
Big Y + Foley Turf |
Easy |
4.9 mi |
40:00 |
8:15 |
|
1/5/2020 |
Run |
WPI Track |
Interval |
4.7 mi |
33:40 |
7:08 |
|
6/7/2019 |
Run |
Blackstone Valley Tech Track |
Interval |
7600.0 m |
33:03 |
7:00 |
|
6/7/2019 |
Run |
Upton |
Easy |
4.6 mi |
34:20 |
7:30 |
|
10/28/2020 |
Run |
Honey Farms |
Easy |
4.5 mi |
35:02 |
7:48 |
|
6/18/2019 |
Run |
Big Y + Foley Turf |
Easy |
4.5 mi |
33:37 |
7:29 |
|
5/30/2019 |
Run |
Lucky |
Easy |
4.5 mi |
31:42 |
7:04 |
|
2/7/2020 |
Run |
Elm Park |
Easy |
4.5 mi |
34:11 |
7:38 |
|
6/4/2019 |
Run |
Lucky |
Easy |
4.4 mi |
30:14 |
6:52 |
|
6/18/2019 |
Run |
Foley Track |
Interval |
7000.0 m |
28:31 |
6:34 |
|
6/25/2019 |
Run |
|
Easy |
4.3 mi |
29:54 |
6:55 |
|
4/8/2020 |
Run |
Bumblebee Circle |
Tempo |
4.3 mi |
24:00 |
5:38 |
|
4/29/2019 |
Run |
Lucky |
Easy |
4.2 mi |
29:33 |
6:59 |
|
6/11/2019 |
Run |
WPI Track |
Interval |
6800.0 m |
27:52 |
6:36 |
|
4/29/2019 |
Run |
WPI Track |
Easy |
6700.0 m |
25:08 |
6:03 |
|
5/15/2019 |
Run |
WPI Track |
Interval |
6600.0 m |
30:03 |
7:20 |
|
4/26/2019 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:29 |
|
1/8/2020 |
Run |
WPI Track |
Interval |
6400.0 m |
27:14 |
6:51 |
|
4/17/2019 |
Run |
Hanover High School Track |
Interval |
6350.0 m |
28:49 |
7:19 |
|
12/4/2019 |
Run |
Treadmill |
Tempo |
3.9 mi |
23:00 |
5:54 |
|
4/19/2019 |
Run |
WPI Track |
Tempo |
3.9 mi |
26:05 |
6:42 |
|
6/11/2019 |
Run |
|
Easy |
3.8 mi |
26:24 |
6:54 |
|
3/2/2020 |
Run |
Mill Street |
Easy |
3.8 mi |
26:01 |
6:56 |
|
3/30/2021 |
Run |
WPI Track |
Interval |
3.8 mi |
24:49 |
6:38 |
|
2/11/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
1/8/2020 |
Run |
Reverse Lucky |
Easy |
3.7 mi |
30:05 |
8:04 |
|
3/26/2019 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:03 |
|
4/11/2020 |
Run |
Foley Track |
Interval |
6000.0 m |
25:25 |
6:50 |
|
1/2/2020 |
Run |
WPI Track |
Interval |
6000.0 m |
27:14 |
7:19 |
|
4/2/2019 |
Run |
Foley Track |
Interval |
5960.0 m |
24:02 |
6:30 |
|
10/16/2020 |
Run |
Reverse Lucky to Bancroft |
Easy |
3.7 mi |
27:45 |
7:34 |
|
6/4/2019 |
Run |
WPI Track |
Interval |
5900.0 m |
25:47 |
7:02 |
|
3/10/2020 |
Run |
Devereux and Miles Road |
Hill |
3.7 mi |
31:28 |
8:36 |
|
7/15/2020 |
Run |
West Boylston Rail Trail |
Fartlek |
3.6 mi |
24:02 |
6:40 |
|
2/14/2020 |
Run |
SHS Indoor Track |
Interval |
5800.0 m |
25:00 |
6:57 |
|
3/2/2020 |
Run |
Mill Street |
Tempo |
3.6 mi |
20:01 |
5:35 |
|
3/26/2019 |
Run |
WPI Track |
Tempo |
5650.0 m |
20:00 |
5:42 |
|
12/31/2019 |
Run |
SHS Indoor Track |
Fartlek |
3.5 mi |
25:28 |
7:17 |
|
4/26/2019 |
Run |
WPI Track |
Interval |
3.4 mi |
24:58 |
7:16 |
|
7/15/2020 |
Run |
West Boylston Rail Trail |
Easy |
3.4 mi |
25:22 |
7:28 |
|
4/8/2020 |
Run |
Dad's to Bumblebee |
Easy |
3.3 mi |
24:02 |
7:17 |
|
5/15/2019 |
Run |
|
Easy |
3.3 mi |
24:42 |
7:30 |
|
4/25/2020 |
Run |
Foley Track |
Race |
5.0 km |
16:22 |
5:17 |
|
12/28/2019 |
Run |
Track - Madison Park High, Roxbury |
Interval |
5000.0 m |
22:59 |
7:24 |
|
11/23/2019 |
Run |
Academy of Notre Dame -5K XC |
Race |
5.0 km |
19:05 |
6:09 |
|
7/27/2019 |
Run |
Holy Cross Track |
Race |
5.0 km |
17:46 |
5:44 |
|
6/23/2019 |
Run |
Barrell House Z |
Race |
5.0 km |
16:55 |
5:27 |
|
11/21/2020 |
Run |
Mine Falls Park - Nashua |
Race |
3.0 mi |
16:30 |
5:35 |
|
1/2/2020 |
Run |
Longfellow to WPI Track |
Easy |
3.0 mi |
22:47 |
7:42 |
|
5/30/2019 |
Run |
WPI Track |
Easy |
4600.0 m |
18:29 |
6:28 |
|
3/30/2019 |
Run |
Michael McCaffrey Hope Challenge 5k - goof #2 |
Race |
2.8 mi |
14:31 |
5:16 |
|
2/7/2020 |
Run |
Elm Park |
Interval |
2.7 mi |
21:05 |
7:47 |
|
6/25/2019 |
Run |
WPI Track |
Interval |
2.5 mi |
16:10 |
6:27 |
|
10/30/2019 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/16/2020 |
Run |
Beechmont |
Hill |
2.5 mi |
17:27 |
7:01 |
|
4/19/2019 |
Run |
|
Easy |
2.5 mi |
20:36 |
8:17 |
|
4/25/2020 |
Run |
Foley Track |
Interval |
3950.0 m |
17:30 |
7:08 |
|
12/31/2019 |
Run |
SHS Indoor Track |
Easy |
2.3 mi |
19:50 |
8:45 |
|
3/28/2019 |
Run |
|
Interval |
2.0 mi |
13:09 |
6:35 |
|
11/23/2019 |
Run |
|
Easy |
1.9 mi |
15:39 |
8:12 |
|
4/8/2020 |
Run |
Honeysuckle and Bumblebee |
Interval |
1.9 mi |
12:00 |
6:30 |
|
10/28/2020 |
Run |
Drury |
Hill |
1.8 mi |
14:58 |
8:19 |
|
12/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
11/28/2019 |
Run |
Shrewsbury |
Easy |
1.6 mi |
12:12 |
7:53 |
|
3/26/2019 |
Run |
WPI Track |
Interval |
1880.0 m |
9:21 |
8:00 |
|
8/2/2020 |
Run |
SHS Track |
Race |
1600.0 m |
35:00 |
35:13 |
|