| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
3:41 |
10:32 |
 |
| 10/5/2017 |
Run |
Jr High Track |
Tempo |
3.9 mi |
28:02 |
7:14 |
|
| 10/10/2017 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:20 |
7:39 |
|
| 11/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 1/3/2018 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
18:13 |
14:01 |
|
| 1/11/2018 |
Run |
Jr High Track |
Tempo |
5.0 mi |
36:43 |
7:26 |
|
| 1/20/2018 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
11:56 |
15:55 |
|
| 8/4/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:45 |
13:32 |
|
| 10/2/2018 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:15 |
7:20 |
|
| 11/22/2018 |
Run |
Jr High Track |
Tempo |
3.7 mi |
27:49 |
7:30 |
|
| 12/19/2018 |
Run |
Jr High Track |
Intervals |
4.0 mi |
29:27 |
7:24 |
|
| 1/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:53 |
10:22 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 5/10/2019 |
Run |
Jr High Track |
Tempo |
3.5 mi |
26:59 |
7:40 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 11/1/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:15 |
7:34 |
|
| 1/22/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:29 |
7:39 |
|
| 3/23/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:13 |
7:18 |
|
| 6/18/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
21:26 |
7:16 |
|
| 6/26/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:26 |
7:27 |
|
| 7/7/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
20:21 |
7:29 |
|
| 8/5/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
15:19 |
15:01 |
|
| 8/13/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:12 |
14:05 |
|
| 8/13/2020 |
Run |
Jr High Track |
Intervals |
1.0 mi |
7:28 |
7:47 |
|
| 9/22/2020 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:09 |
7:32 |
|
| 10/2/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
18:42 |
7:12 |
|
| 11/4/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:58 |
14:00 |
|
| 11/16/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:42 |
|
| 2/3/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:53 |
7:12 |
|
| 3/10/2021 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:15 |
7:04 |
|
| 6/4/2021 |
Run |
Jr High Track |
Run/Walk |
6.6 mi |
1:07:50 |
10:19 |
|
| 6/15/2021 |
Run |
Jr High Track |
Easy |
2.9 mi |
26:00 |
9:02 |
|
| 6/15/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
25:15 |
11:32 |
|
| 7/7/2021 |
Run |
Jr High Track |
Tempo |
2.4 mi |
19:41 |
8:05 |
|
| 7/19/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:19 |
8:01 |
|
| 7/27/2021 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 8/18/2021 |
Run |
Jr High Track |
Tempo |
3.2 mi |
26:09 |
8:05 |
|
| 10/23/2021 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:50 |
7:54 |
|
| 11/6/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:20 |
15:00 |
|
| 11/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:31 |
14:23 |
|
| 12/28/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
16:54 |
8:08 |
|
| 4/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:36 |
13:27 |
|
| 5/11/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:51 |
8:06 |
|
| 5/31/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:49 |
8:05 |
|
| 9/7/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:27 |
8:11 |
|
| 11/28/2022 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
27:48 |
13:00 |
|
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
| 5/10/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:51 |
7:57 |
|
| 11/9/2019 |
Run |
Kiwanis for the Kids (2015) |
Race |
5.0 km |
19:55 |
6:25 |
|
| 9/7/2016 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
30:28 |
8:17 |
|
| 10/2/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
34:44 |
9:05 |
|
| 9/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:30 |
16:15 |
|
| 9/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:10 |
10:54 |
|
| 4/8/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:27 |
10:21 |
|
| 10/2/2019 |
Run |
Neighborhood Loop |
Tempo |
3.2 mi |
25:03 |
7:53 |
|
| 9/24/2021 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
43:26 |
10:59 |
|
| 10/12/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:30 |
16:15 |
|
| 9/17/2017 |
Run |
Nolen Weber 5K |
Long |
5.2 mi |
44:17 |
8:34 |
|
| 9/24/2019 |
Run |
Orchards Loop |
Tempo |
2.8 mi |
21:36 |
7:45 |
|
| 8/6/2016 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 8/11/2016 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
52:31 |
8:28 |
|
| 8/24/2016 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:05 |
8:23 |
|
| 9/2/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
27:18 |
8:23 |
|
| 9/15/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
35:10 |
8:28 |
|
| 9/19/2016 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:30:32 |
8:59 |
|
| 9/27/2016 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:25 |
8:45 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:27 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:23 |
8:41 |
|
| 10/20/2016 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:40 |
8:40 |
|
| 10/28/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:41 |
8:22 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:13 |
8:36 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
24:00 |
7:21 |
|
| 11/13/2016 |
Run |
Roaming Around the City |
Long |
10.3 mi |
1:31:26 |
8:53 |
|
| 12/3/2016 |
Run |
Roaming Around the City |
Long |
13.9 mi |
2:00:14 |
8:38 |
|
| 12/10/2016 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:31:57 |
9:13 |
|
| 1/30/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:45 |
9:05 |
|
| 4/11/2017 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:45 |
9:01 |
|
| 4/23/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:33 |
8:44 |
|
| 5/1/2017 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:33:02 |
8:39 |
|
| 10/26/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:01 |
8:41 |
|
| 12/24/2017 |
Run |
Roaming Around the City |
Long |
8.1 mi |
1:09:13 |
8:36 |
|
| 1/3/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:38 |
8:55 |
|
| 2/19/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:39 |
8:35 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:28:14 |
8:30 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:55 |
8:53 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
11.5 mi |
1:41:40 |
8:52 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
2.1 mi |
18:43 |
9:08 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:18 |
9:17 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:56:24 |
9:00 |
|
| 3/23/2018 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
33:13 |
8:56 |
|
| 4/8/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:15:53 |
8:14 |
|
| 4/24/2018 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:32:30 |
8:28 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:42:49 |
8:32 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
1.5 mi |
13:51 |
9:00 |
|
| 5/27/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:05 |
8:32 |
|
| 6/17/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:21:06 |
8:48 |
|
| 7/3/2018 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
26:29 |
9:01 |
|
| 7/29/2018 |
Run |
Roaming Around the City |
Long |
7.6 mi |
1:04:51 |
8:30 |
|