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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/5/2024
Run
Long
4.0 mi
41:22
10:21
4/30/2024
Run
Presque Isle
Long
4.2 mi
41:12
9:48
4/27/2024
Run
McKees Rocks
Long
5.2 mi
52:33
10:06
4/24/2024
Run
HRZ2
Easy
3.1 mi
32:43
10:32
4/23/2024
Run
Birky Run
Easy
0.6 mi
7:30
12:56
4/19/2024
Run
Easy
2.5 mi
25:55
10:20
4/18/2024
Run
Erie
Long
5.0 mi
48:20
9:41
4/17/2024
Run
Long
4.0 mi
41:25
10:20
4/10/2024
Run
Easy
3.5 mi
37:08
10:35
4/6/2024
Run
HRZ2
Easy
3.6 mi
37:27
10:23
3/16/2024
Run
HRZ2
Easy
3.6 mi
37:41
10:27
3/14/2024
Run
HRZ2
Easy
3.5 mi
35:50
10:13
3/13/2024
Run
Birky Run
Easy
0.6 mi
7:18
13:16
3/11/2024
Run
HRZ2
Easy
3.5 mi
36:25
10:23
3/10/2024
Run
Easy
3.1 mi
32:05
10:19
3/7/2024
Run
HRZ2
Easy
3.5 mi
36:46
10:29
3/5/2024
Run
HRZ2
Easy
3.5 mi
36:41
10:28
3/4/2024
Run
HRZ2
Easy
3.5 mi
36:17
10:21
3/3/2024
Run
Long
13.2 mi
2:11:39
9:58
3/2/2024
Run
HRZ2
Easy
3.7 mi
37:59
10:13
2/29/2024
Run
HRZ2
Easy
3.5 mi
36:22
10:22
2/28/2024
Run
Long
5.0 mi
51:35
10:20
2/25/2024
Run
Lawrence Park
Long
4.0 mi
38:55
9:44
2/24/2024
Run
HRZ2
Easy
3.7 mi
37:46
10:20
2/23/2024
Run
HRZ2
Easy
3.5 mi
36:42
10:28
2/21/2024
Run
HRZ2
Easy
3.5 mi
36:55
10:32
2/20/2024
Run
Easy
3.5 mi
34:51
9:56
2/19/2024
Run
HRZ2
Easy
3.6 mi
37:36
10:25
2/18/2024
Run
Treadmill YMCA
Long
5.0 mi
52:19
10:28
2/15/2024
Run
HRZ2
Easy
3.5 mi
36:58
10:32
2/12/2024
Run
HRZ2
Easy
3.5 mi
36:03
10:17
2/11/2024
Run
HRZ2
Long
5.5 mi
56:19
10:14
2/10/2024
Run
HRZ2
Long
4.0 mi
41:23
10:21
2/8/2024
Run
HRZ2
Easy
3.5 mi
37:21
10:39
2/6/2024
Run
Easy
3.5 mi
35:39
10:10
2/5/2024
Run
HRZ2
Easy
3.5 mi
37:06
10:35
2/4/2024
Run
HRZ2
Easy
3.6 mi
37:43
10:24
2/3/2024
Run
Long
10.1 mi
1:41:56
10:05
2/1/2024
Run
HRZ2
Easy
3.5 mi
37:06
10:35
1/31/2024
Run
HRZ2
Easy
3.1 mi
32:26
10:26
1/29/2024
Run
HRZ2
Easy
3.5 mi
36:49
10:30
1/27/2024
Run
Long
8.0 mi
1:22:23
10:18
1/26/2024
Run
Interval
3.2 mi
30:10
9:24
1/24/2024
Run
HRZ2
Easy
3.5 mi
36:47
10:29
1/18/2024
Run
Long
4.0 mi
41:32
10:22
1/16/2024
Run
HRZ2
Easy
3.5 mi
37:39
10:44
1/15/2024
Run
Treadmill YMCA
Easy
3.5 mi
35:50
10:15
1/15/2024
Run
Birky Run
Easy
0.5 mi
6:44
13:27
1/14/2024
Run
Treadmill YMCA
Easy
3.5 mi
36:37
10:28
1/14/2024
Run
Birky Run
Easy
0.5 mi
6:40
13:20
1/13/2024
Run
Treadmill YMCA
Easy
8.0 mi
1:20:21
10:03
1/12/2024
Run
HRZ2
Easy
3.5 mi
36:24
10:23
1/11/2024
Run
HRZ2
Long
4.0 mi
42:13
10:34
1/8/2024
Run
Easy
2.5 mi
25:50
10:18
1/7/2024
Run
Easy
3.6 mi
36:18
10:04
1/6/2024
Run
Hill
7.0 mi
1:11:50
10:16
1/4/2024
Run
HRZ2
Easy
3.5 mi
36:51
10:30
1/3/2024
Run
Easy
3.5 mi
35:55
10:15
1/2/2024
Run
HRZ2
Easy
3.5 mi
36:38
10:27
12/28/2023
Run
HRZ2
Easy
3.5 mi
35:35
10:09
12/26/2023
Run
HRZ2
Easy
3.5 mi
36:48
10:29
12/25/2023
Run
Easy
3.6 mi
33:17
9:14
12/23/2023
Run
Long
6.5 mi
1:02:37
9:38
12/22/2023
Run
HRZ2
Easy
3.5 mi
36:36
10:26
12/21/2023
Run
HRZ2
Easy
3.5 mi
37:16
10:38
12/20/2023
Run
Easy
3.5 mi
36:17
10:15
12/11/2023
Run
HRZ2
Easy
3.5 mi
35:56
10:15
12/9/2023
Run
Long
6.5 mi
1:08:07
10:28
12/7/2023
Run
HRZ2
Easy
3.5 mi
36:23
10:22
12/4/2023
Run
HRZ2
Easy
3.5 mi
36:00
10:16
12/3/2023
Run
HRZ2
Easy
3.5 mi
36:47
10:29
12/2/2023
Run
HRZ2
Long
8.0 mi
1:24:03
10:31
11/30/2023
Run
HRZ2
Easy
3.5 mi
37:21
10:39
11/30/2023
Run
Birky Run
Easy
0.5 mi
7:16
13:28
11/26/2023
Run
Easy
3.5 mi
37:33
10:42
11/20/2023
Run
HRZ2
Easy
3.5 mi
36:47
10:29
11/19/2023
Run
HRZ2
Easy
3.5 mi
36:02
10:16
11/18/2023
Run
Long
7.0 mi
1:11:54
10:17
11/16/2023
Run
HRZ2
Easy
3.5 mi
36:04
10:17
11/15/2023
Run
Interval
4.0 mi
35:36
8:55
11/15/2023
Run
Birky Run
Easy
0.5 mi
7:05
13:08
11/13/2023
Run
HRZ2
Easy
3.5 mi
36:03
10:17
11/12/2023
Run
HRZ2
Easy
3.5 mi
36:33
10:25
11/11/2023
Run
Long
6.5 mi
1:01:56
9:31
11/11/2023
Run
Birky Run
Easy
0.5 mi
6:52
12:58
11/9/2023
Run
HRZ2
Easy
3.5 mi
36:45
10:29
11/8/2023
Run
HRZ2
Easy
3.5 mi
36:56
10:32
11/7/2023
Run
McKees Rocks
Easy
2.1 mi
20:31
9:58
11/3/2023
Run
HRZ2
Easy
3.5 mi
37:29
10:41
10/28/2023
Run
Long
6.7 mi
1:06:46
9:58
10/27/2023
Run
Birky Run
Easy
3.5 mi
36:59
10:33
10/25/2023
Run
Interval
4.0 mi
39:37
9:55
10/24/2023
Run
HRZ2
Easy
3.5 mi
36:51
10:30
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