| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/20/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:49 |
29:08 |
 |
| 5/1/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:27 |
29:03 |
|
| 2/2/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
32:59 |
29:02 |
|
| 1/31/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
32:56 |
29:00 |
|
| 4/6/2023 |
Swim |
Jones Center |
Workout |
2150.0 yd |
35:24 |
29:00 |
|
| 4/14/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:42 |
28:59 |
|
| 2/14/2020 |
Swim |
Robison Pool |
Free Style |
2200.0 yd |
36:12 |
28:58 |
|
| 12/7/2022 |
Swim |
Jones Center |
Free Style |
2500.0 yd |
41:06 |
28:57 |
|
| 11/23/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
2000.0 yd |
32:52 |
28:56 |
|
| 1/17/2024 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:32 |
28:56 |
|
| 4/13/2023 |
Swim |
Jones Center |
Workout |
2250.0 yd |
36:58 |
28:56 |
|
| 2/21/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:21 |
28:55 |
|
| 4/17/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:21 |
28:54 |
|
| 6/15/2023 |
Swim |
Jones Center |
Workout |
1050.0 yd |
17:14 |
28:54 |
|
| 5/15/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:20 |
28:53 |
|
| 1/3/2024 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:27 |
28:48 |
|
| 3/20/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:16 |
28:48 |
|
| 3/10/2023 |
Swim |
Jones Center |
Drills |
1200.0 yd |
19:36 |
28:45 |
|
| 5/2/2023 |
Swim |
Jones Center |
Workout |
2550.0 yd |
41:38 |
28:44 |
|
| 2/12/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
32:37 |
28:43 |
|
| 2/9/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
32:37 |
28:42 |
|
| 4/26/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:22 |
28:42 |
|
| 7/17/2016 |
Spartan race |
|
Race |
4.8 mi |
2:16:23 |
28:40 |
|
| 1/29/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
40:39 |
28:38 |
|
| 4/24/2024 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:23 |
28:37 |
|
| 5/29/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:06 |
28:35 |
|
| 12/16/2023 |
Swim |
Jones Center |
Workout |
1800.0 yd |
29:11 |
28:33 |
|
| 3/3/2023 |
Swim |
Jones Center |
Drills |
1200.0 yd |
19:28 |
28:33 |
|
| 4/12/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:16 |
28:32 |
|
| 2/17/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:13 |
28:28 |
|
| 11/25/2022 |
Swim |
Nassau Aquatic Center - 25yd |
Free Style |
1500.0 yd |
24:15 |
28:28 |
|
| 1/19/2023 |
Swim |
Park West |
Workout |
3000.0 yd |
48:29 |
28:27 |
|
| 1/26/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
48:29 |
28:27 |
|
| 5/22/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
32:16 |
28:24 |
|
| 1/10/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
20:58 |
28:23 |
|
| 2/7/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
20:58 |
28:23 |
|
| 1/5/2023 |
Swim |
Park West |
Workout |
3000.0 yd |
48:22 |
28:23 |
|
| 2/2/2023 |
Swim |
Jones Center |
Workout |
1850.0 yd |
29:49 |
28:23 |
|
| 2/19/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
32:14 |
28:22 |
|
| 6/22/2023 |
Swim |
Jones Center |
Workout |
1500.0 yd |
24:08 |
28:20 |
|
| 1/24/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
20:55 |
28:20 |
|
| 6/30/2023 |
Swim |
Jones Center |
Workout |
2000.0 yd |
32:10 |
28:19 |
|
| 3/2/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
48:14 |
28:18 |
|
| 11/30/2022 |
Swim |
Jones Center |
Free Style |
2000.0 yd |
32:08 |
28:17 |
|
| 4/20/2023 |
Swim |
Jones Center |
Workout |
2050.0 yd |
32:47 |
28:09 |
|
| 1/12/2023 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:59 |
28:09 |
|
| 3/9/2023 |
Swim |
Jones Center |
Workout |
2000.0 yd |
31:52 |
28:03 |
|
| 2/25/2020 |
Swim |
Robison Pool |
Free Style |
2100.0 yd |
33:26 |
28:02 |
|
| 2/26/2020 |
Swim |
Robison Pool |
Free Style |
1800.0 yd |
28:37 |
27:59 |
|
| 11/9/2023 |
Swim |
Jones Center |
Workout |
1600.0 yd |
25:20 |
27:52 |
|
| 4/10/2023 |
Swim |
Nassau Aquatic Center - 25yd |
Drills |
2000.0 yd |
31:37 |
27:50 |
|
| 2/24/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
19:45 |
27:49 |
|
| 1/29/2020 |
Swim |
Robison Pool |
Free Style |
800.0 yd |
12:38 |
27:48 |
|
| 2/16/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
47:16 |
27:45 |
|
| 9/15/2023 |
Swim |
Jones Center |
Workout |
1000.0 yd |
15:45 |
27:44 |
|
| 4/8/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:17 |
27:40 |
|
| 1/22/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:15 |
27:39 |
|
| 2/23/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
46:55 |
27:32 |
|
| 4/15/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:04 |
27:31 |
|
| 11/16/2023 |
Swim |
Jones Center |
Workout |
1800.0 yd |
28:07 |
27:30 |
|
| 4/24/2023 |
Swim |
Jones Center |
Workout |
1300.0 yd |
20:16 |
27:27 |
|
| 7/15/2022 |
Swim |
Syo-Woodbury Pool |
Free Style |
2000.0 yd |
31:08 |
27:24 |
|
| 4/26/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:52 |
27:22 |
|
| 2/15/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:49 |
27:20 |
|
| 3/8/2024 |
Swim |
Jones Center |
Workout |
1950.0 yd |
30:10 |
27:14 |
|
| 2/8/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:40 |
27:14 |
|
| 4/27/2023 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:39 |
27:13 |
|
| 5/13/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
46:22 |
27:13 |
|
| 3/15/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:32 |
27:08 |
|
| 3/25/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:31 |
27:08 |
|
| 7/1/2023 |
Swim |
Jones Center |
Workout |
2050.0 yd |
31:34 |
27:06 |
|
| 2/5/2020 |
Swim |
Robison Pool |
Free Style |
1500.0 yd |
23:04 |
27:04 |
|
| 5/1/2023 |
Swim |
Jones Center |
Workout |
1500.0 yd |
23:03 |
27:03 |
|
| 1/16/2024 |
Swim |
Jones Center |
Workout |
2300.0 yd |
35:19 |
27:02 |
|
| 1/4/2024 |
Swim |
Jones Center |
Workout |
2050.0 yd |
31:28 |
27:02 |
|
| 1/25/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:21 |
27:00 |
|
| 5/3/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:20 |
27:00 |
|
| 3/22/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:16 |
26:57 |
|
| 5/31/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
45:55 |
26:57 |
|
| 12/15/2022 |
Swim |
Jones Center |
Free Style |
2750.0 yd |
42:03 |
26:55 |
|
| 5/10/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
45:50 |
26:54 |
|
| 5/17/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
45:38 |
26:47 |
|
| 2/28/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
30:24 |
26:46 |
|
| 4/1/2024 |
Swim |
Park West |
Workout |
2500.0 yd |
37:58 |
26:45 |
|
| 2/22/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
37:58 |
26:44 |
|
| 3/4/2020 |
Swim |
Robison Pool |
Free Style |
2000.0 yd |
30:20 |
26:42 |
|
| 3/6/2020 |
Swim |
Robison Pool |
Free Style |
2500.0 yd |
37:42 |
26:33 |
|
| 4/29/2024 |
Swim |
Jones Center |
Workout |
2700.0 yd |
40:35 |
26:28 |
|
| 3/11/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
37:19 |
26:17 |
|
| 1/8/2024 |
Swim |
Jones Center |
Workout |
2050.0 yd |
30:35 |
26:16 |
|
| 5/24/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
44:46 |
26:16 |
|
| 2/21/2020 |
Swim |
Robison Pool |
Free Style |
2250.0 yd |
33:20 |
26:05 |
|
| 2/1/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
36:42 |
25:50 |
|
| 1/19/2024 |
Swim |
Jones Center |
Workout |
2200.0 yd |
32:09 |
25:44 |
|
| 9/11/2021 |
Spartan race |
Killington |
Race |
21.0 km |
5:18:36 |
24:25 |
|
| 4/3/2023 |
Swim |
|
Workout |
2200.0 yd |
30:03 |
24:03 |
|
| 8/13/2016 |
Spartan race |
Massachusetts |
Race |
8.2 mi |
2:36:17 |
19:04 |
|
| 6/12/2021 |
Spartan race |
Spartan Woodstock |
Race |
3.7 mi |
57:30 |
15:33 |
|
| 8/14/2021 |
Spartan race |
New Hampshire Motor Speedway |
Race |
7.0 mi |
1:31:41 |
13:06 |
|
| 6/20/2023 |
Run |
The mill |
Easy |
0.5 mi |
6:00 |
12:00 |
|